Ua kapaʻia ka'ōpala i kekahi o nā mea kahiko a ulu nui ma ka honua. Uaʻikeʻia ua mahiʻia e nā Incas ma ka moku'āina o Mekiko kahiko no nā makahikiʻehā mau ma mua o ko kākou wā, a uaʻikeʻia hoʻi ma India,ʻO'Awelika a meʻApelika. Akā ua ulu pono kēia mea kanu i Rūsia wale nō i ke kenekulia 17, a like me nā mea'ē aʻe a pau (ke hoʻomanaʻo nei mākou i ka'ōlaa a me nā tōmato) iʻike muaʻia me ka huhū. Ua paʻa ka aʻa i ka aʻa ma hope iho o ka hoʻomakaʻana o nā poʻe kua'āina "no ke kuokoa" no ka māheleʻana i nā pūpū me ka huaʻole. I ka wā o Soviet, ua kūkalaʻiaʻo "mō'īwahine o ka'āina" no nā hua a me ka maikaʻi. A i keia la ua mahalo ia no kona mau mea waiwai maikai, kona oluolu, kona ai ana, a me kona universality - mahope o na mea a pau, hiki ke kuke, kuhi, popcorned, preserved and processed into flour, cereals, etc. Akā,ʻo nā mea kīhāpai kaulana loa - ke kīkoiʻia i loko o ka wai paʻakai. A he mea pono eʻike i kaʻike e pili ana i nā pōmaikaʻi a me nā pōʻino o ka kānana i kāpalaʻia. Ma hope o nā mea a pau,ʻoiai nā poʻe akamai i ka meaʻai a waiho i nā huaʻai,ʻaʻole i hōʻikeʻia i nā mea a pau.
Loaʻa kekahi waiwai mai ka palaoa i kahuʻia?
ʻO ka poʻe i makemake i ka nīnau e pili ana i ka hopena o nā hua o ka mea i kāpalaʻia, ponoʻoe e hoʻolohe, i ka mea mua, i ka hanaʻana o kēia huahana. Nui nāʻano mea ola kino i loko o laila. ʻO ka mea mua, he pili i ka palapū a me ka māka. ʻO ka mea mua e pono ai no nā'ōpū, no ka mea he mea kōkua ia e hoʻonui i kāna hana a hoʻomaʻemaʻe, aʻo ka lua o ka mea e hāʻawi mai i ka palaoa me ke kumu waiwai waiwai kiʻekiʻe. Eia kekahi,ʻo ka cob baila ka nui o nā'alekole maʻalahi, nā mea momona momona. Aia kekahi mau huaʻaina,ʻo ka hui B paha, a me choline, ka huaʻona PP, ka beta-carotene, nāʻano mineral he nui: potassium, phosphorus, magnesium, calcium, sodium, etc. No laila, he mea maikaʻi ka kānana i loko o ka puka kīpala i mea eʻike ai, ke ola kino. He mea hiki ke pani i nā kāloti kahiko -ʻo ka poʻe kaulana kaulana "ke kauka maka maka". Hiki ke pale i nā pale o ke koko, normalizes ka cholesterol metabolism, kōkua i ka hoʻokiʻekiʻeʻana i ke kani o nā gallbladder pāʻani, hoʻopau i ka waiʻona i nā toxins i ka wā o ke kuʻi, hoʻokuʻu i ka luhi mau loa a me nā blues, laweʻia me ka pale.
Eia naʻe, e'ōleloʻia,ʻaʻole pono ka hoʻohuiʻana i nā pono o ka palaoa i kālaiʻia, akā, i ka pōʻino.
ʻO nā mea maikaʻi o ka pūpū i ka palaoa no ka halaʻana i ka kaumaha
ʻO kekahi waiwai nui o kēia huahana,ʻo ia kona waihona kalo i ka liʻiliʻi. Me hoʻokahi haneri maumu o ka kānina i kālaiʻia, loaʻa i kekahi kanaka 96 kcal (me kahi cob - kokoke 200). Me he mea lāʻaʻole kēia heʻuʻuku, akāʻo kēia kīʻaha e hoʻopūpī i ka manaʻo o ka pōloli no ka manawa lōʻihi. No laila,ʻike nui nā meaʻai i nā pōmaikaʻi o kaʻohi kāpiliʻia i loko o ka cob no ka pohō kaumaha. No laila, ua'ōleloʻia eʻai i nā lā wikiwiki e hoʻomaʻemaʻe i nā'ōpū. Akā naʻe,ʻaʻole pono ka waiwai o ka hanaʻinoʻana i ka palaoa , no ka mea, ma nāʻano nui he mea ia e paʻa ai ka paʻa.
Ia wai ka huahana i hōʻoleʻia?
E like me ka mea i'ōlelo mua aʻe nei, mai ka huapalapala pailaʻaʻole wale nō ka maikaʻi no ke olakino, akā, he pilikia paha. ʻAʻole hiki keʻaiʻia e nā kānaka no ke kāpiliʻiaʻana o ke koko, no ka mea, ua'āwili nui ia, a no ka poʻe hoʻi iʻeha i ka maʻi o ka'ōpū a me nā maʻi. Eia hou,ʻaʻole ia e'ōleloʻia eʻai ia mea no nā kānaka hikiʻole keʻai i ka palaoa. Ma muli o ka hewaʻole o ka lepo i loko o ka waha o ka palaoa ke loaʻa i nāʻino o ke ahi a me ke kino.