ʻAmona - hoʻokahi o nā hua waiwai loa no ke kino kanaka,ʻaʻole no kaʻole i kapaʻia e ka poʻe Helene kahiko he lāʻau laʻa, a no nā Indians, ua pili mau me nā'ōpio a me ka nani. ʻO ka hoʻohana a me kaʻino o nā almonds he kumuhana nui loa ia e pili ana i ka kūkā.
Nā mea maikaʻi a me nā hōʻai'ē o nā'alemona
Ua hoʻomanaʻo lōʻihi ka'alemona i mea huaʻai ma muli o nā mea o nā microelements a me nā hua hua. ʻAʻole ia he meaʻole i kapaʻia e lākou i ka mole o nā lōʻihi lōʻihi, no ka mea, he waiwai nui ka hoʻohanaʻana i nā almona no ke kino.
ʻO nā'alemona he kumu mea kanu o ka protein, e hiki ai ke hoʻohana ia mea i mea pani no nā meaʻai, iʻa a me nā meaʻai. ʻO ia ke kumu o ka pilikinoʻole i kaʻaiʻana o nā meaʻai i kēlā me kēia lā.
Mahalo i nā mea o ka potassium, magnesium a me nā phosphorus i loko , a me ka hao, hana ka nut i ka hana o ka naʻau, he hopena maikaʻi kona ma nā ipu koko. Mālamaʻo Almond i ka naʻau o ka naʻau, hoʻonānoho i ke kaheʻana o ka toto a hōʻemi i ka likelike o ka hahau a me ka puʻuwai.
ʻO ka Vitamin B, kahi antidepressant, kōkua i ka hoʻoikaikaʻana i nā pūnaewele pipi. Ma muli o ka'oniʻu manganō, nā almonds e hoʻemi i ka hopena o ka maʻi diabetes. He hopena maikaʻiʻo Almond i ka hana o ka'ōiwi, ua'ōleloʻia ka wōnati i nā kānaka i ka wā o ka hopena a me ke kahe o ke koko.
Hāpaiʻia ka almona pilina i kēlā lā i kēia lā no nā poʻe hana hana naʻau, nā haumāna a me nā keiki kula. Hana pono ia ma ka hana o ka lolo a me kāna mau kiko, e hāʻawi ana iā lākou me ka oxygen. No kēia kumu, he koi ka nut i kaʻaiʻana o nā mea puhi. Ua hōʻikeʻia nā kānakaʻepekema e hoʻokomo i nā almonds i ka paleʻana i ka maʻi o Alzheimer.
Pehea ka waiwai o nā almona, a he aha keʻano o kā lākou pōʻino a he aha nā mea kū'ē i kā lākou hoʻohana?
Ma ka nui o nā pono, nā'āmona he mea maʻi loa a
Uaʻikeʻia he nui nāʻano o nā'alemona. ʻAi mākou i nā meaʻono, ua kūʻai maʻamauʻia ma nā hale kūʻai. He mea alamona maikaʻi kēia.
No ka hōʻinoʻana i nā'alemona momona,ʻaʻole lākou no kaʻaiʻana o ke kanaka, no ka mea, he waiuma cyanide ko lākou - he mea weliweli ia i ke kino.
He aha nā mea e pono ai nā almonds no nā wāhine?
ʻO ka'alamona, ma muli o ka waihona o ka meaʻaila A i loko o ia mea, ho'ēmi i ke kaʻina maʻamau o kaʻili, hana ia e hana hou i luna. Hoʻohana maikaʻiʻia ka'alemona i ka hakakāʻana i nā pilikia wahine e like me cellulite a me nā kaha. No nā wāhine,ʻo nā'alemona he kumu ia o ka maikaʻi a me ka olakino o ka kino wahine, kahi i hoʻohana maikaʻiʻia e ka nani o nā loina a me nā mea hana hoʻoponopono.