I kēia mau lā, piha nā waihona hale kūʻai i nā hua likeʻole a me nā hua maloʻo. E hoʻomaha mākou i nā'ōpala,ʻoiai,ʻaʻoleʻike nā kaikamāhine inā he maikaʻi nā'ōpala henasona a inā paha e hiki keʻai iā lākou e noho ana i ka meaʻai.
ʻO ka waiwai kūpono o nā'ōpala
I nā'ōmole nūnoa E , PP a me ka hui B. Eia kekahi,ʻo nā'enela likeʻole me nā sodium, potassium, calcium, magnesium, iron, phosphorus, zinc and selenium. ʻO kēia mau hua liʻiliʻi ka mea nui loa no ka poʻe i loaʻa i ka pilikia me ka'ōpiko kalapona, no ka mea, ua waiwai lākou i nā waikona momona i hoʻonāukiʻia, e hoʻohaʻahaʻa ana i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
ʻO ka helu o ka ikehu o nā'ōpala
Inā mākou e kamaʻilio e pili ana i ka helu o ka ikehu o nā'ōpala,ʻo ia kekahi o nā mea liʻiliʻi loa ma waena o nā hua'ōlelo'ē aʻe - 600 kcal no 100 g hua. ʻAʻole nānā i kaʻoiaʻiʻo uaʻoi aku ka momona o kēia mau hua liʻiliʻi a iʻole ka walnuts, ua loaʻa ka helu hoʻolālā haʻahaʻa no ka nui o nā protein a me nā'ōpelu i loko o ke kumu.
He aha nā pōmaikaʻi o nā'ōpala pīpī?
Nui nā waiwai waiwai a Cashew:
- Me ka'āpīpī:ʻo kahi mau nīnī pipi wale nō e lawa i ka pōloli no 3 hola, iʻole e hāʻawi iāʻoe i ka manawa e hoʻoulu ai.
- I loko o ka dentistry: kuhikuhi nā mea'aeke, aia nā'ōpala no ka hakakāʻana i ka mumunona o ka pae a me ka lolo.
- Me nā maʻi likeʻole: me ka'ōleloʻana i nā'āpana anti-inflammatory, ua hōʻikeʻia ka cashew no nā maʻi o ka'ōpū hanu. ʻO nā maʻi i ka maʻi hīhē, hiki i kēia'ōkuʻu ke kōkua i ke emiʻana i ke koko.
- I loko o ka hōʻike: he hopena maikaʻi loa ia no nā maʻi maʻi maʻi, e hōʻikeʻia ma ka mālamaʻana i nā'elema a me nā psoriasis.
- I loko o nā mea huli honua a me nā mea lapaʻau: e hanaʻia ka'umeka a me nā masks mai ke kumu. Ua hoʻohanaʻia ka'ōmole wolina i mea lapaʻau no nā nahesaʻawa.
- I ka kukeʻana: no ka mea nuiʻole ka hoʻouluʻana i nā maʻiʻeʻe, he mea kūpono maikaʻi keʻano o nā kīʻaha.