ʻO nā hua moa he mea nui loa ia no nā kānaka. ʻO ka hoʻohuiʻana o ka moa moa e pono ai no ka hanaʻana o nā māmā a me nā momona, a me nāʻanoʻano olaolaʻano likeʻole - vitamins , micro-macro elements.
ʻO ka hoʻohui mele o nā hua moa
ʻO ka hua'ōlelo paʻa o ka moa moa he:
- wai 74%;
- Pńlńwai - 12.5%;
- ka momona - 12%
- he mau'aleʻa - 0,5%;
- nā mea'enela maʻemaʻe a me nā huaʻona - 1%.
ʻO ka hoʻohālike o ka pilina o kahi moa moa e like me ka hanaʻana o ka'ōmole, no ka meaʻole he momona a heʻoi aku ka wai o ka wai. Aʻo ka'ahuka, ma keʻano likeʻole i ka protein, loaʻa nā'āpana aminoʻuʻuku. ʻO ka helu o ka ikehu o ka moa moa he 47 kcal (157 kcal no 100 g). Aia kekahi hapa nui o ka helu caloric o ka hua (75%) no ka'ōmole.
Hāʻawi ka pilina i kahi waiwai kūpono no ka hen. Hoʻomoʻaʻia nā amino acids i loko o nā hua moa i nā kūpono kūpono, no laila ua hoʻomoʻaʻia lākou e ke kino e aneane 100%. No kēia kumu, hoʻohana pinepineʻia ka poʻeʻimi a me nā haʻukiʻeleʻele i nā'ōmeʻa wale nō.
ʻO ka'ōpū o ka moa moa he hapakolu ia o nā momona, aʻo ka hapa nui o iaʻano ka momona momona i hoʻomahaʻoleʻia. ʻO nā hakakā e pili ana i nā pōʻino a me nā pono o ka'ōpū kiko iʻa i waena o nā meaʻai kelepona e kāhea ana i ka cholesterol. Akā, i loko o ka hua hoʻokahiʻaʻole i nui -ʻaʻole iʻole ka helu o kēlā me kēia lā. Eia kekahi - eia ka "yolk cholesterol" ma kahiʻano'ē aʻe o ka hua - lecithin.
ʻO ka hoʻohanaʻana i nā hua e hoʻonui i keʻano o nā huaora (A, E, PP, D, H, K, a me ka Hui B), a me ka huiʻana o ka mineral, e komo pū me ka calcium, ka phosphorus, ka magnesium, ka potassium, ka sodium, ka sulfur, ka hao a me nā mea'ē aʻe e pono ai nā kumu.
I ka'ōleloʻana e pili ana i ka hanaʻana o ka moa moa,ʻaʻole hiki iāʻoe ke hoʻopoina i kona pūpū. ʻO ka mahele nui o ka pūpū - akā, aia i loko o 30 mau kumuhana mineral pono.
Nā hopena o nā hua moa
Ma muli o ka helu o ka momona o ka waipike i loko o ka hua,ʻo kēia huahana he pilikino nui. ʻO Ovomukoid ka mea i hōʻeha i ka hanaʻana o nā enzymes e ka pancreas, a hiki i ka hōʻemiʻoleʻana o nā meaʻai a me ka exacerbation o nā maʻi maʻi. E hoʻemi i nā mea i loko o kaʻaiʻana i nā hua e pono ai me ka hypertension, nā maʻi liver, ka'ōkena a me ka gallbladder, nā maʻiʻili. Eia hou, hiki i nā huaʻai ke lilo i kumu o ka maʻi bacteria. ʻO kahi o ka pathogenic ka salmonella. No ka paleʻana i kēia microorganism, nā kauka e'ōlelo i nā hoʻomoʻaʻana ma kahi o 8 mau minuke ma hope o kaʻaila.