ʻO ka'aʻavaʻa he huaʻono momona,ʻo ia hoʻi ka kapa "alligator pear". ʻO kēia hua o ka lāʻau evergreen, ke ulu neiʻo ia i ka mahalo nuiʻia ma waena o nā poʻe o ka honua a puni, a kaulanaʻo ia wale nō no kāna meaʻai mua loa a me ka lako o nā mea likeʻole.
'Ohui
E haʻi iki e pili ana i nā huaʻai i loko o ka pākomo.
Hoʻokumuʻia nā'enela ma:
- pāpaʻa;
- calcium;
- manganese;
- ka magnesium;
- phosphorus;
- sodium;
- ka hao, a pēlā aku.
ʻO nā huaora:
- huaʻai A;
- nā huaʻaola o ka hui B;
- hoʻolālā A;
- huaʻai C;
- huaora PP;
- huaʻai D;
- huapiʻa E,ʻo ka mea o nā mea a me nā avocados ke alakaʻi i waena o nā hua'ē aʻe.
Hoʻonuiʻia me ka avocado a me nā kumu'ē aʻe, e like me ka acidic oleic, hormones maoli, starch, ash,'eleʻa momona momona, fiber dietary, etc.
He aha ka waiwai no ka avocado no ke kino?
He hopena maikaʻi kēia hua hua nui ma nā pūnaewele a pau o ke kino o ke kanaka, he lapaʻau kūpono loa ia e hoʻoikaika i ka palekana a pale i nā maʻiʻeha.
He aha ka avocado maikaʻi, ke nānā nei kākou:
- ʻO ka pāpūpila i loko o kēia hua e hoʻonālikelike i ka metabolism paʻakai ma ke kino;
- He mea maikaʻi loa ia no ka poʻe me ke koko kiʻekiʻe;
- Mahalo i nā waikawa momona, ke kūlana maikaʻi ka avocado i ka hana a ka naʻau a hoʻonui i ka hoʻomanaʻo;
- hoʻohana pono i kēia hana mana - hua e kōkua i ka hoʻohemoʻana i ka paʻapū a hoʻoulu hou i ka hana pono o ka'ōnaehana hanu;
- lawe iā ia no ka meaʻai inā he pilikia me ka lauroid thyroid a me ka maʻi diabetes.
ʻO kaʻae no kaʻeleʻele kaumaha o kaʻeha
Ua'ōleloʻia nā meaʻai e hoʻohana i kēia hua no ka pohō kaumaha,
Akā, mai hoʻopoina, pono nā mea a pau i loko o ka hoʻohaʻahaʻa, a no ka poho kaumaha, a me nā meaʻai, he hana pono a hana mau.