Pehea ka hoʻohaʻahaʻaʻana i ka nausea i loko o ka'ōpū,ʻike paha i nā wāhine a pau i lilo i makuahine. ʻOiaiʻo ia kekahi o nā hōʻailona mua o ka'ōpūʻana,ʻo ke keakee e hele pū meʻoe no kekahi mau mahina. ʻO kekahi mau makuahine i ka wā e hiki mai ana i ka maʻi wale nō ma hope o ka ho'ālaʻana,ʻo nā mea'ē aʻe e loaʻa i ka hopuʻana i ka lā a pau. ʻO ka hoʻoponopono āpau āpau no ka neusea i loko o ka'ōpū,ʻaʻole i hoʻomohalaʻia, akā, aia kekahi mau ala e hiki ai ke hoʻololi i nā hōʻailona he liʻiliʻi.
ʻO ka loiloi i mea lapaʻau no ka neusea i ka'ōpū
He mea pono eʻikeʻoeʻaʻole hikiʻole iāʻoe ke hoʻopau loa i ka nausea i ka manawa o ka hānauʻana, no ka wikiwiki o kāu ho'āʻo. Akāʻo nā hopena maikaʻi loa no ka paleʻana i ka makeo i ka wā o ka hānauʻana, heleʻo ia i ka lewa, kahi haʻawina a me ka hana hāhā. ʻO ke kau a me kaʻauʻau ka mea maikaʻi.
ʻOiaʻiʻo,ʻo ka hoʻoikaikaʻana iāʻoe iho i ka pāʻaniʻana i kāu mau maʻi i nā manawa a pau, ua paʻakikī. Akā, e noʻonoʻo i ka mea ma hope o ka hoʻohana maʻalahiʻana e liloʻoe i mea maikaʻi loa. ʻO ka maikaʻi o nā haʻuki a me nā haʻuki i ka hakakāʻana i ka lāʻauʻona e hoʻopaʻaʻiaʻaʻoleʻo nā kauka wale nō, akā,ʻo nā mākuahine hoʻi, ka mea iʻike i nā mahina mua o ka'ōpū.
ʻO nāʻano kuʻunaʻole o ka mālamaʻana i ka nausea i loko o ka'ōpū
Huli i nā lāʻau lapaʻauʻole, hoʻoloheʻole i ka'ōlelo aʻo a ke kupuna wahine a me nā kaikamāhine akamai'ē aʻe, akā i nā'ōlelo hoʻi a ke kauka hana. ʻO ka hōʻinoʻana i nā "mea kanu maikaʻi" hiki ke alakaʻi i nā hopena pōʻino.
Ma keʻano he lāʻau lapaʻau no ka weheʻana o ka nausea i ka wā o ka hāpaiʻana, e hoʻohana pinepineʻia ke aloha. ʻOiai,ʻo kēlā me kēia hui he kanaka, no laila,ʻaʻole iʻikeʻia inā e kōkua ka aʻa "hana mana" iāʻoe. No laila, inā he manawa wela mau nōʻoe i loko o kahi lumi hoʻonuanu, a laila hiki i ka hoʻomaha ke hoʻonui i nā hōʻeha o ka nausea. Aʻo ka hakahaka, ke anuanuʻoe, e nakinakiʻia i kahi pākeke a hoʻomehanaʻia, me kaʻaʻahu wale i nā lole,ʻaʻole e hiki ke hoʻomaopopoʻia.
ʻO nā lāʻauʻaila, nā wai maoli, nā lemona, nā'ōpiʻa, nā uila uila a me ka aromatherapy, nā mea e kōkua pū i nā wāhine hāpai i ka nausea.
Hana i ka lāʻauʻona
ʻO ke kumu, nā hua'ōlelo a me nā lāʻau'ē aʻe no ka nausea i loko o ka'ōpū e kauʻia ma nā mea kahi iʻoi aku ka ikaika o nā hōʻeha, e hiki ai i ka waikino o ke kino. Mai lawe i kekahi lāʻau ola nou, no ka mea he maʻi nuiʻoe. E noʻonoʻo e pili ana i ke olakino o kāu pēpē, no ka mea, hikiʻole i nā lāʻau lapaʻau a pau ke kōkua i kāu keiki.