ʻO Slimmer a me nā hope o ka wā i makemake aiʻoe i kekahi meaʻono, nā leʻaleʻa. A i loko o ia mauʻaeʻa e hāʻawi iā mākou i nā mea kūʻaiʻoihana kūʻai, pono pono ke komo i ke kōpaʻa, a ma nā mea nuiʻole e pili ana i ka lokahi. He aha kaʻu e hana ai?
ʻO kaʻaoʻao'ē aʻe,ʻo ia ka hoʻomākaukauʻana i nā leka maikaʻi a me nā pono. Eia kekahi laʻana, hiki iāʻoe ke hoʻomākaukau i nā kukui makale liʻiliʻi e pili ana i nā lemu.
ʻO Lentil kekahi o nā mea ulu mua loa, he mea kānaluaʻole no ia mea ma ka wikiwiki o ka kukeʻana. ʻO nāʻanoʻano likeʻole o nā lelo, kahi iʻikeʻia e ko lākou mau leʻu, ua hoʻokuʻuʻia i ka mākaukau piha no ka 20 a 45 mau minuke.
ʻO nā piʻa Lentil kahi nui o kaʻaila mālamaʻaila digestible, ka'alele folic a me nā fiʻili lahi. Lentils he mau huaʻona likeʻole (ʻo A me B mau hui), omega-6 a me omega-3ʻonika momona a me nā mea hana pono o ka pālolo, phosphorus, calcium, hao, copper, molybdenum, manganese, boron, cobalt, iodine, zinc. Hoʻohui mauʻia nā lemu o nā lelo ma ka papa inoa e hoʻonā i ka hoʻohālikelike, hoʻonānoho i ka hana o nā genitourinary a me nā pono o ke kino kanaka. Ma keʻano maʻamau, uaʻike muaʻoe he mea nui kēia huahana. ʻO ke koena o nā mea no ka hanaʻana i nā lelole o ka hale,ʻo ia hoʻi, e koho i ka mea maikaʻi loa.
Nā lekalemele kalo mai nā lelo a me nā lā me nā palale
Mea Kai:
- leila - 300 ml;
- nā lā - e pili ana i 150 g;
- kalo manu a me nā huaʻai'ē aʻe - e pili ana i 100-130 g;
- ʻo ka kohu koko kaʻaila - 2-3 tbsp. koko;
- ke kō (ʻoi aku ka maikaʻi ma keʻano o ka lepo) - 1-1.5 st. koko;
- rum - 1 tbsp. koko;
- ka huamona, ka sāffron, ka cardamom (koho) - 1 pinch;
- te kānga kānga.
Hoʻomākaukau
Kū mākou i ka wai wela o Finiki i ka 30-40, a laila ka wai ka paʻakai aʻo ka pololei e wehe ai i ka hua o kahi pōhaku.
Wehe mākou i nā pā , holoi, holoiʻia i ka wai anuanu a hoʻolapalapa a hiki i ka mākaukauʻana (e hōʻikeʻia ana ma ka hōʻailona, e like me ka papa). Hiki iā mākou ke hoʻolei i nā lelo i loko o ka colander, hiki iāʻoe ke holoi i ka wai puna.
ʻO ka nucleoli o nā hua liʻiliʻi i'ōpalaʻia i loko o kahi panakū maloʻo. Hoʻopili mākou i nā lepa me nā hua'ōlelo a me nā lā a mākou e holoi me kahi mea holoi i kahiʻano o ka nui me kahi'ōwili nani.
E hoʻomākaukau i ke kāhili balaka i ka meaʻai. Hoʻohui i ka koko ka lepo me ke kō (e pono ke kohana no ka meaʻaʻole he lumps). Hoʻohui i ka mom a me nā meaʻala .
E hoʻoulu i ka papa kulina-lā-walnut me ka baleka
Mai ka hopena huahua, hana mākou i nā pōpō liʻiliʻi (pēpē) like teftelek a me nā meatballs (hiki iāʻoe ke hana i nā kukui a me nā puka āpau). E kuhinu i ka lepo a maloʻu paha a waiho i waho ma ke pā. No kekahi manawa, e kau i ke kīʻaha me ka lole i loko o ka pahu fri.
Inā makemakeʻoe i ka laupalapala i kahi mea eʻoluʻolu hou ai, hiki iāʻoe ke komo i loko o ka papa hana i kahi meaʻai he meaʻai maʻamau maoli, e like me ka haʻalulu i loko o ka wai aiʻole kekahi waiʻona waina.
Hanaʻia nā leʻaleʻa i hanaʻia no ka ti, ka cafe, ka bale waiu a me nā mea inu'ē aʻe.