Ka palaoaʻohi me ka'ōhiʻa

I ke anuanu, i ka manawa eʻike nuiʻia ai ka hua o nā huaʻai i nā supermarkets, loaʻa i nā'ōʻale ka mea i mahalo nuiʻia, e lilo ana i meaʻai no nā hanana likeʻole. I waena o nā mea'ē aʻe, he mea kūpono loa e loaʻa ana i loko o ka pūʻulu ka puaʻa.

ʻO ka palaoa kāhili me ka'ōʻahi - ka meaʻai

Ma keʻano he papahele o kēia meaʻai, hoʻouluʻia ka hīnati a me nā'ōpiopio me nā meaʻala likeʻole o ka hōʻoluʻu kahiko:ʻo ka kinamona a me ka nutmeg , ka mea e hoʻokūpaʻa maikaʻi i kaʻono o ka pā.

Mea Kai:

• Apu - 470 g;
• nā hua - 2 mau'āpana;
• kaʻaila aila - 115 ml;
• palaoa - 160 g;
• mea kanu, nutmeg - 1 tsp kēlā me kēia;
• soda - 5 g;
• kuke - 125 g;
• ka nihi kuki - 165 g.

Hoʻomākaukau

1. Ma mua o ka hana 'ana i ka pīpī kuki me ka'ōhiʻa, nā'ōleʻa'ōpala a me kaʻomi i ka wai.
2. E luhi i nā hua hua me ke kō, e ninini koke ana i kaʻailaʻaila no ka loaʻaʻana o ka emulsion mālie a me ka ea.
3. ʻO kahi kaʻawale, hoʻohui i kahi mea maloʻo: soda, palaoa a me nā meaʻala.
4. E hoʻoulu i nā'ōlaʻi i kālaiʻia a kāwiliʻia me nā hua manu, a laila hoʻomaka e ninini i kahi mea maloʻo ma keʻano, e hoʻonāukiuki i ka palaoa me ka spatula.
5. Kālehuʻia ka'opi pōpō me nā'ōhiʻa i ka umu ma 180 180 50-55 mau minuke.

Nā pōpō palapī me nā'ōʻoli i loko o nā mea polikino

No ka hāʻawiʻana i kahi kīʻaha piha a lawe pū meʻoe, eʻoki i kekahi mau'ōmole silikino. Inā makemakeʻia, hiki iāʻoe ke waiho i nā mea pepa i loko o nā'āpana, e maʻalahi kaʻaiʻana i nā pōpō ma ke hele a hāʻawi iā lākou i kekahi meaʻono'ē aʻe.

Mea Kai:

• palaoa - 95 g;
• ke kō - 75 g;
• ka palaoa lūlū - 5 g;
• he lima lima o nā walnuts;
• cinnamona - 5 g;
• nui - 1 wahi;
• apple - 110 g;
• ka ÿaila ÿaila - 65 ml;
• kāloti - 85 g;
• kahi nihi - 95 g.

Hoʻomākaukau

1. E hoʻohui i ka palaoa me ka lepo.
2. ʻO nā meaʻokoʻa, nā'ōpala a me nā kāloti, a me kaʻona wai.
3. E pale i nā hua me ka wai a me kaʻaila. E hoʻopili i ka hui me ka hīnī, nā'ōlū, nā kāloka a me ka hinamona.
4. Iʻekolu mau ala hele, e hoʻohui i kahi hui maloʻo o nā meaʻai i ka kumu o ka hōʻoia.
5. ʻO ka hopena o ka pōpalapala i hoʻolahaʻia ma luna o nāʻele a hoʻounaʻia i kahi umu wela i hiki i ka 175 mau mākelē no 25 mau minuke.
6. Hiki nō hoʻi iāʻoe ke hana hou i ka papa no ka'āhi palaoa pīpī me nā'ōhiʻa i kahi hua'ōlelo, hoʻonohonoho i ka "Baking" mode no 1 hola.
7. Wehe i nā kīʻaha i hoʻomākaukauʻia mai nā'āpili ma hope o ka hoʻonoeʻana i lalo, a laila eʻoki wale lākou.