ʻO ka'Oatmealʻaʻole wale kahi meaʻono a maikaʻi. Ma lalo eʻikeʻoe i kahi papa no nā kuki oatmeal ma ka home.
ʻO nā kuki Oatmeal - nā meaʻai
Mea Kai:
- palaoa palaoa - 75 g;
- kuke - 110 g;
- ʻo ka'alamona - pinch;
- ka paʻakai - kahi pinu;
- ka vanilla maʻamau - 1 teaspoon;
- ka'ōpuni nalu - pinch;
- kaʻaila punae i hoʻoheheʻeʻia - 70 ml;
- ka palaoa lūlū - 5 g;
- o ka oatmeal flakes - 110 g;
- Hoʻomiʻia ka waiʻalani maʻemaʻe - 55 ml;
- walnuts, chipped - 100 g.
Hoʻomākaukau
Hoʻomahana koke kaʻohu i kahi hōʻailona o 180 degrees. Eʻokiʻia nā kaula i nā'āpana liʻiliʻi me ka pahi. E hoʻopili i ka palaoa me ke kō, nā meaʻala, ka palolo palolo a me ka paʻakai. E nininiʻia ka waiʻaila, kaʻaila hinu, vanilla a me ka hui. E ninini hou i ka oatmeal, nā nati, nā huawaina me ka hui. Mai ka pāʻina i loaʻa mākou'ōlele i nā pōlele mai ka pōpō no ka papa pākaukau. No ka palapalapalaʻaʻole e pili i ka pepa bakena,ʻoi aku ka maikaʻi e hana i ka pepa bakena, a laila e waiho i kā mākou mau pōlele i laila. Hoʻouna mākou i nā kumu kukui i ka umu no 15 mau minuke, a laila eʻoluʻolu a lawelawe pū me ka wai, ka waiū a me ka compote .
Nā kukiʻo Oatmeal me ka banana - meaʻai
Mea Kai:
- ka palaoa - 150 g;
- o ka oat oat - 140 g;
- bananas - 200 g;
- kaomi 73% momona - 140 g;
- ka palaoa lūlū - ¼ tsp;
- ke kō - 75 g;
- ka meli - 2 tbsp. koko;
- nā hua - 1 wahi;
- walnut kernels - 90 g;
- ka paʻakai.
Hoʻomākaukau
I loko o kahi hohonu hohonu e hui pū me ka palaoa, ke kō, a me ka palolo. Ho'ʻemaʻe mākou i ka maiʻa a hoʻololi i ka pulp i loko o puree. Hoʻokiʻokiʻia nā'ōpoki i nā'āpana liʻiliʻi. Hoʻohui pono i ka meli, ka meli a me ka wai. Hoʻopiliʻia ka paila i loko o kahi hui maloʻo, e nininiʻia nā huapalai a ninini i ke poʻo me ka huiʻana o ka hulu manu. Hoʻohui mākou i nā mea a pau. No ka hoʻomoʻaʻana i nā flakes maikaʻi, e waiho i ka paila no 20 mau minuke. A laila e uhi i ka pepa bakena me ka pepa paʻi a kau ma kahi mamao aku o 5 cm mai kēlā me kēia'ē aʻe o ka paila. Pono 20 mau pahi a ke kuki. E puhiʻia ia no 17 mau minuke ma kahi mahana he 210 degrees. Ma hope o kēlā, e hoʻohaʻahaʻa iho i ka mahana i 100 mau digita a hoʻomaloʻo i kā mākou mau mīkini no 10 mau minuke'ē aʻe.
Nā kuki Oatmeal me ka meli - ka meaʻai
Mea Kai:
- palaoa - 1 aniani;
- kaʻaila kirīpi 20% momona momona - 120 g;
- ka meli - 0.5 kapu;
- aila - 110 g;
- kuke - 100 g;
- kahi ohe - 160 g;
- ka palaoa lūlū - 1 liʻiliʻi liʻiliʻi.
Hoʻomākaukau
E hoʻokuʻu i ka palaoa me ka palaoa a me ka hoʻomaʻamaʻa pono i kahi kānana. ʻO ka waipahū me ka wai. Pākuʻi mākou i kaʻaila kawa, ka meli, ka flakes oat, heleʻia e kahi mea mīkiniʻai, mea hua manu a me ka palaoa. ʻAe, ua kāwiliʻia nā mea a pau i ka'ōwili. ʻO kaʻeleʻele he 5 mm. Ma ka hoʻohanaʻana i nāʻanoʻeleʻele, eʻoki i nā mea hana a kāluaʻia i loko o ka preheated i 200 mau hemi no ka 15 mau minuke.
Nā kuki oatamela maikaʻi - nā meaʻai
Mea Kai:
- palaoa palaoa - 190 g;
- ka pipi 73% momona - 190 g;
- nā hua moa - 2 mau'āpana;
- ke kuke keokeo - 55 g;
- ke koko - 90 g;
- o nā'ōmole oatmeal - 155 g;
- ka palaoa lūlū - 10 g.
Hoʻomākaukau
ʻO ka mua, e'ānai i kaʻai i loko o ka meaʻai. A laila nininiʻia i loko o ka pā, a hoʻouna mākou i ke kīʻaha o ka hui