Wahi a nā kauka,ʻo ke ola laulā no kaʻelemakule a me kahi lapaʻau pale manawa no nā maʻi a pau loa. Aʻaʻole mākou e kamaʻilio e pili ana i kahi pilikino nani, aʻaʻole paha i ka papahele hūnā o ka nohona kahiko, aʻaʻole hoʻi i kahi lāʻau laulā. Hoʻomaʻikahi nā meaʻaiʻai i ka'ōʻahi maʻamau ma kēia wahi hanohano, no ka mea, he waiwai nui ka hana o ka huahana i nā meaola likeʻole biologically i hiki ke hoʻohālikeʻia no ka hoʻohanaʻana i kēlā me kēia lā e like me ke kauoha. Eia kekahi, hiki ke loaʻa nā'ōlaʻa ma ke kūʻai aku ma kekahi hale kūʻai a i kēlā me kēia manawa o ka makahiki.
ʻOihana hanaʻona o ka'ōpala
Ua'ōlelo nā mea kaukau'ōlelo lapaʻau he maikaʻi nā huaʻai a me nā hua . Ma kēiaʻano, aia nā'ōleʻa i kahi kūpono loa. Loaʻa i ka makahiki holoʻokoʻa ka manawa e hiki ai iā mākou keʻai i kēia mau hua, i uluʻia ma nā home āpau. ʻO ka hana mele o ka'ōpona hou e hanaʻole ana ma hope o ka lōʻihi o ka waihona. Hiki keʻaiʻia ka hua me ka makaʻuʻole i nā'ōpiopio a me nā meaʻino'ē aʻe.
ʻO ka papa hanaʻokoʻa o ka'ōlaʻa:
- wai - ma luna o 85% o ka nui o ka nui;
- nā mea hoʻomalu a me nā momona - e pili ana i 1%;
- nā pūʻali māmā -ʻo ka kokoke 10%;
- nā mea'alapona;
- nā meaʻai;
- huaʻai: PP, A ma keʻano o beta-carotene, hui B, C,ʻE, H, K;
- nā mīkini: hao, iodine, calcium, sodium, zinc, keleawe, chromium, phosphorus, selenium, etc.
ʻO nā mea maikaʻi loa, he mau'ōleʻa'ōmaʻomaʻo'ōmaʻomaʻo, kahi i hoʻokuʻuʻia ai ka momona o ka momona . I loko o ke kinikōmu o ka'ōmaʻa'ōmaʻomaʻo, pectins a me nā antioxidants e loaʻa i ka hopena maikaʻi i ka moku o ka pūnaewele cardiovascular. Hoʻohana mau i kēia mau hua i ka meaʻai e pale i ka hopena o ka naʻau, i ka thromboses, i nā kīʻaha, i ka cholesterol haʻahaʻa a mālama mau i ke kīpona.