He manu nui loaʻo Turkey. No kaʻohana o ka pheasant. ʻO ka meaʻai o ka pīkīʻai, nā meaʻoluʻolu a me ka maikaʻi loa.
Nā huakaʻi o Turkey
ʻO kaʻiʻo o ka turkey ka nui o nā mea waiwai: nā huaora o ka hui B, a me nā huaora D , A,ʻE, C, nā minera a me ke kinipona. ʻO ka papa hana o ka protein turkeyʻaʻole i loko o nā'ōpona'okole, aʻaʻole loa he cholesterol. ʻO kaʻiʻo o Turkey ka waiwai nui o ka waikawa nicotinic, phosphorus, iron, magnesium a selenium. Hiki ke maʻalahi a paʻiʻia, no laila,'ōleloʻia kaʻiʻo o kēia manu e komo i loko o ka mea hānai pēpē.
ʻO ka hoʻohana mauʻana i kaʻiʻo o ka turkey e hoʻoulu i ka pūpū cardiovascular a me ke kino, hoʻonui i ka hōʻailona. Mālama ka hua B i ka hakakāʻana i ka pilikia, ka puʻuwai , ka pōkō a me ka hopohopo. ʻO kahiʻiʻo kūpono o kēia manu i kaʻelemakule,ʻoiai he mea kōkua ia e hoʻoikaika i ka hoʻomanaʻo a me nā hana i mea e pale aku ai i nā maʻi hōʻeuʻeu. ʻO nā meaʻai mai ka pipi he kūpono no nā wāhine hāpai a me nā mākua hānai.
Loaʻa i ka Caloric ka umauma turkey
ʻO ka umauma momona a me ka meaʻai o ka turkey he kumu waiwaiʻo ia o ka huaora. Ka nele o nā'ōpū, ka liʻiliʻi liʻiliʻi o nā momona a me nā kinona maikaʻi e hoʻokomo i kēiaʻiʻo i meaʻaiʻai.
Inā mākou e kamaʻilio e pili ana i ka nui o ka protein i loko o ka umauma, a laila nui loa, ma kahi o 20%. ʻO ia ka mea nui o ka turkey calorie. Akā,ʻo ka mea hoʻoluʻu i ka umauma'ōmaʻa he 104 kcal ia no 100 grams o kaʻiʻo. ʻO ka helu kaloila o ka umauma turkey kohua he 84 kcal.
Pākē i nā meaʻai
Mai ka umauma lūlū, hiki iāʻoe ke kuke i kahi nui o nā meaʻono, nā meaʻai a me nā mea likeʻole. ʻO ka haʻawina haʻahaʻa haʻahaʻa e hiki ai iāʻoe ke hoʻokomo i kēiaʻiʻo ma ka papahana i nā kānaka e make. Hiki i ka'umekume lūlū ke kālua, ka'ū, ka kuke, ke kuke kuke a me ka baʻa. Ua hui maikaʻiʻia me nā pākeke, nā haloo, nā huaʻona a me ka paʻakai.