I ke au hou o kēia ao, piʻi nui nā kānaka i nā maʻi likeʻole a me ka emi mauʻana o ka mana, e ho'āʻo ana e holo wikiwiki i nā manawa, e neʻe ana i ka leo o ke kūlanakauhale nui.
ʻAʻohe hiamoe a hoʻomaha,ʻo ka pilikia mau a me kaʻaiʻole palekana ka hopena o ka lauoho lauoho, nā kui, ka paʻakikī o kaʻili a me ka predisposition mau loa i nā maʻi viral.
I kēia manawa e hiki iāʻoe ke pale iāʻoe iho no kēia mau mea ma ka hoʻomakaʻana e nānā i kou olakino, e hāʻawi ana i nā minukeʻelua wale nō ma mua o ka mea maʻamau. Aia kekahi papa inoa o nā huaola no ka ikaika a me ka loli, a laila e hoʻokomo kokeʻia lākou i loko o ka meaʻai.
No laila, ua hāʻawiʻia kou manaʻo i nā huaʻai maikaʻi loa no ka ikehu a me nā kumuhana:
- huapiʻa C - kūpili alapili, poʻa'ōmaʻomaʻo, nā currantsʻeleʻele, ka'alalapa, nā huaʻona a me nā hua'alapona;
- huaʻai B - iʻa, hua moa, nūnū, kahi, kirīmiʻona, ka nihi liʻiliʻi;
- ʻo ka huaʻai B6- lelo, ate, kaʻuala, ka maiʻa, ka puaʻa, ka iʻa iʻa, kāloti, kāpena a me nā pī.
- ka lāʻauʻona D - ka iʻa iʻa, ka waimona, ka waiū, nā hua moa, nā alani, nā haloo, nā soybeans;
- huaʻai D2 - nā hua puaʻa, nā hua moa a me ka waiū;
- huaʻai B3 - nā'āpana'ā'ī, ka pīni, nā'alemona, ka pipi, ka moa a me kaʻiʻo mīmoa, piʻi;
- huapiʻa E - salmon, hānai, iʻa'ōpulu, kāloti, ka oatmeal, ka'ōkihi;
- ka huaʻai A - ka iʻa iʻa , kāloti, ka meaʻulaʻula, nā'āpana, ka pā'ū;
- huaʻai B2 - nā pīni, almonds, walnuts, beans, hua waina, kulina, bipi pipi, mea'alapakai, kirīmiʻona;
- huaʻai B12 -ʻiʻo , iʻa, nā hua, nā hua laʻa a me ka iʻa.
Inā ua hāʻawi muaʻoe i ka manawa kūpono eʻai ai i nā mea maʻamau, akā, no hoʻokahi kumu a iʻoleʻole,ʻaʻoleʻoe e hoʻomau i ka papa hana o nā meaʻai a me ka helu o nā hua hua i loko o ia mau mea, ponoʻoe e kōkuaʻia e ka papa inoa o nā māla waina.
Hoʻomaopopoʻia kou manaʻo i kekahi mau mālaʻau lāʻau no ka meahuhu, kūʻaiʻia ma kēlā me kēia pākiko:
- 'Apona;
- ʻO Gerimax;
- Hōʻike;
- Aevit;
- ʻO Vitrum;
- Centrum;
- Duovit.