ʻAla palaoa - maikaʻi aʻino

ʻO ka maʻamau, hanaʻia nā huahua palaoa mai ka palaoa palaoa. Akā, makemake nā poʻe o ka'āpana hikina Hema i ka palaoa. Nui nā waiwai maikaʻi,ʻo ka nui aʻe i ka nui aʻe a no ka aloha i ia. Loaʻaʻia ka lepo ma ka'ōkī liʻiliʻi. ʻO ka hapa nui o ka'ōpala he'āina keʻokeʻo aʻano'āpana'ōuli paha.

ʻO ka palaoa pālaʻi

ʻO ka papaʻana o ka palaoa laiki (i 100 grams) kahi 80.13 mau g ia o nā'ōpona'okōhaku , 5.95 grams o ka protein a me 1.42 grams o ka momona. Eia kekahi, ua waiwai kēia huahana i nā huaora B1, B2, B4, B5, B6, B9, PP, a me E, a me nā mīkini macro a me nā mea hilinaʻi - phosphorus, potassium, magnesium, calcium, manganese, zinc, hao, copper a me selenium.

ʻO ka pōmaikaʻi a me kaʻino o ka palaoa āla

ʻO ka pōmaikaʻi o ka palaoa laiki,ʻo ia ke kumu o ka protein i komo i loko o ia mea, a he'ōpona amino piha ka pono no ka hana pihaʻana o ke kino kanaka.

ʻO nā hua maikaʻi o ka'ōlaʻi laiki, hiki ke hoʻomaopopoʻia kona hypoallergenicity, e hiki ai ke hoʻohana i kēia huahana i meaʻaiʻai. Hiki ke wehewehe i kēia ma muli o ka nele o ka pilau i loko o ia mea, hiki iā ia ke hōʻino i ka'ōnaehana hoʻomeheu o nā kānaka olakino, e hana ana i ke ahi, ka umauma lima, ka constipation, ka maʻi pahū a me nā maʻi'ē aʻe.

ʻO nā mea i hanaʻia mai ka palaoa ālaʻau e pono e komo i loko o ka meaʻai i mua o ka maʻi o ka maʻi a me nā maʻi nui, enterocolitis i ka wā lōʻihi a me ka maʻi'ālē. Mahalo i ka mākiko i hanaʻia i ka palaoa laiki, he mea maikaʻi loa ia no nā mea pāʻani a me nā kānaka me ka nāwaliwali.

ʻO nā huahana mai ka palaoa laiki he kaulana loa i ka liloʻana o ke kaumaha. No ka hoʻohanaʻana o ka hoʻohanaʻana i ka pono o ke kanaka no ke kō a me ka momona me ka hoʻohaʻahaʻaʻana i ka ikehu i loaʻa iā lākou. He mea nui ka huaʻai B nā māhele i loaʻa ka waiwai maikaʻi ma ka hana maʻamau o ka pūnaewele pani. ʻAʻole i loko o ka palaoa'ālaʻi ka paʻakai paʻakai, akā, he pālahalaha ka mea e pono ai ke hoʻomaʻemaʻe i ke kino o nā meaʻino.

ʻO kaʻino o ka palaoa pālahalaha,ʻo ia ka pukaʻole o nā huaora A a me C. No laila,ʻaʻole ia e'ōleloʻia e hoʻohana i kēia huahana no ka maʻi a me ka nui nui. Eia hou, hiki i ka palaoa laiki ke hiki i ka papipū. He mea kūpono hoʻi kaʻikeʻana i nā huahana mai ia mea mai,ʻaʻole ia e pōmaikaʻi i nā kāne me ka hana kolohe i nā kāne a me nā kānaka e loaʻa ana i ka colic gastric.