He meaʻono loa ka Casserole - hoʻohana pinepineʻo ia i nā huahana he nui, a hāʻawi iā ia i kahi piquancy kūikawā. I kēia manawa, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka'ōpala hua'ōlelo me ka hoʻohuiʻana o nā mea mīkini.
ʻO ka meaʻai no ka'ōlaʻau mea kanu me ka mea moa
Mea Kai:
- puaʻa momona - 700 g;
- poteto - 500 g;
- aniani (nui) - 2 mau'āpana;
- eggplant (medium-sized) - 3 pcs.;
- nā'ōmato (nui) - 2 pcs.;
- kahi - 150 g;
- aila olila - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hiki iāʻoe ke hoʻohana i kekahiʻiʻo mīkini no kēia pahu. I loko o kā mākou kūlana, he huiʻana ia o ka pipi a me ka puaʻa i nā kūlike like. Hāʻawi mākou i ka meaʻai me kahi pākuʻi ma o ka mea mīhiniʻai, e hoʻokuʻi i ka paʻakai a me ka pepa. ʻO ka pīpī, nā'okena, nā meaʻulaʻula aʻokiʻoki i nā'āpana, kāpīpīʻia me nā meaʻala. ʻO ka'ōpala,ʻo ia hoʻi, eʻokiʻokiʻia me nā kani. Hoʻopiliʻia ka pepa a hohola i nā mea i loko o nā papa, e hoʻonākau i kēlā me kēia me ka mayonnaise, ma kēiaʻano: 1/2'alalalala, ka hapalua o kabergines, hapalua hapa, forcemeat, aniani a me ka hou: ka uala, aubergine a me nā'ōmato. E uhi i keʻano me ka pahu, e hoʻomoʻa i ka umu no ka 50 mau minuke ma kahi mahana o 200 mau. No 15 mau minuke ma hope o ka pauʻana o ka kukeʻana, e wehe i ka paila a kāpīpī i ka casserole me ka'ūpī liʻiliʻi, a laila e hoʻihoʻi i ka umu.
ʻO ka meaʻai me ka moa
Mea Kai:
- ka moa lili - 500 g;
- Kekuhi - 300 g;
- zucchini - 2 pcs.;
- broccoli - 200 g;
- aniani (medium) - 2 pcs.;
- kāloka (nui) - 1 wahi;
- nā hua - 2 mau'āpana;
- kaʻaila kirimina - 150 g;
- mustard - 20 g;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hiki i ka'ōkena puaʻa i kahi mīhiniʻai, ka paʻakai, ka pepa a me ka māmā i kaʻaila. Hoʻopauʻia ka Forcemeat mai ka pīlaʻi, a ma ke koena o ka momona e'ō'ō i nā'āpanaʻokiʻoki. A laila, eʻokiʻokiʻia nā mīkini i nā papa a kāwili hoʻi i kahi liʻiliʻi o kaʻaila. Eʻoi aku ka maikaʻi o ka'ōmole, no ka mea, pono mākou e hoʻopau i ka wai. Hoʻokaʻawaleʻiaʻo Broccoli i loko o nā mea kanu a paʻiʻia no 4-5 mau minuke. Hiki iā Zucchini ke'ōpiopio'ōpiopio me nā huaʻole, a laila,ʻaʻole e hiki iā lākou ke peʻe. Kāpala mākou ma luna o kahi kī nui, eʻomi i ka wai.
E houluulu i nā hua iʻa a pau me ka moa, ka paʻakai, ka pepa a me ka hui. Pāpāʻia nā puaʻa me ka kirīpiʻula a me ka puama. E hohola i loko o kahi pāhao a me ka nininiʻana i ka mea ulu. Huki mākou i ka'ōpala huapalapala i loko o ka umu wela i 180 degrees no ka hapalua hola.
ʻO ka meaʻai me kaʻiʻo
Mea Kai:
- ka mea i puhiʻia - 350 g;
- poteto - 250 g;
- ke keʻokeʻo keʻokeʻo - 200 g;
- kāloti -ʻelua mau'āpana;
- ono - 1 wahi;
- ka kirīpiʻula - 50 g;
- beka - 50 g;
- paʻakai;
- 'ōkā.
Hoʻomākaukau
ʻO kā mākou mea i hoʻolapalapaʻia e hele i loko o ka mea'ūhini meaʻai, kaʻaila kalo a hiki i ke gula, a laila e hoʻokomo i kaʻiʻo i nā'ālika, ka paʻakai a me ka pepa. Hoʻomoʻa ka pipi a me ke kāloka a hiki i ka hapalua o kaʻaila, maʻemaʻe. Kāpala mākou i kaʻuala ma luna o ka mea nui. Kāpalaʻia i nā papa. Kāpena me ka mīpī a kāpiliʻia me ka paʻakai. E kau i nā mea hana i nā papa i keʻano: ka uala, kaʻiʻo, ka kāpena a me nā kāloka. ʻO kahi kiʻekiʻe me ka huʻiʻona o kaʻailaʻona me ka wai momona. E puhi i ka umu i 180 degrees no 25 mau minuke. E kāpīpī i ka mea kanu me nā mea kanu momona.