ʻO ka nani o kahi iʻa e like me ka iʻa meatballs, ma hope o ka hoʻolimalimaʻana i ka manawa a me ke kālā, loaʻa iāʻoe kahi meaʻono maikaʻi e kūpono no nā mea a pau o kaʻohana,ʻo ia hoʻi ka poʻe e hahai ana i ka meaʻai.
ʻAiʻia nā meaʻai i ka mea kanu i ka'ōmato
He mea maikaʻi kēia meaʻai no nā iʻa meatballs no ka mea, me keʻano o ka mīkini e maʻalahi a maʻalahi hoʻi i ka hoʻopiliʻia e makemakeʻoe e kuke.
Mea Kai:
- nā iʻa o nā iʻa - 500 g;
- nui - 1 wahi;
- berena - 70 g;
- ka pi aiʻole ka laʻa - 1 pūpū;
- ka paʻakai a me ka lepoʻeleʻele;
- ʻo ka'ōmato - 3 tbsp. koko;
- ono - 1 wahi;
- kaʻaila aila - 3 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- ke kō - ½ tsp.
Hoʻomākaukau
Eʻokiʻoki i nā iʻa i mau'āpana a hele i waena o ka mea mīkini meaʻai. E noʻonoʻo ka palaoa no ka manawaʻuʻuku i ka wai, a laila e kaomi me ka'ōwili. E hoʻohui i nā iʻa iʻa, ka berena, ka hua manu, ka paʻakai, ka pepa a me nā 'āmakai liʻiliʻi. Mai ka hopena huahua, e hoʻopili i nā mea pani a waiho i loko o ka friji.
I kŰia manawa, eʻoki i ka 'aʻakai a kalo i kaʻaila no nä minuke. A laila e hoʻonui i ka paʻi kapi, ka wai lemon, ka huka, ½ tbsp. ka wai kai, a me ka paʻakai a me ka pepa eʻono ai. E lawe mai i kaʻalani i kahi ohe, a laila e waiho i nā mea i loko o ia mea a hoʻomohu i loko o ke ahi liʻiliʻi no kahi o 15-20 mau minuke.
ʻAiʻia nā meaʻai i ka meaʻalani maʻemaʻe
Inā makemakeʻoe i ka meaʻono keʻokeʻo, e haʻi mākou iāʻoe pehea e laʻau ai i nā meaʻai iʻa i loko o ka kirimaluʻono.
Mea Kai:
- nā kīʻaha o ka iʻa iʻa - 500 g;
- yolks - 3 mau apana;
- ono - 4 mau apana;
- ka pulu hou keʻokeʻo - 80-100 g;
- ka kirīpiʻona - 100 g;
- ka paʻakai, ka paʻakai maloʻo - eʻono;
- ka palaoa - ½ tbsp. koko.
Hoʻomākaukau
ʻO ka iʻa iʻa, ka'ūna a me 2 mauʻaila a me ka'āpala i'ōwiliʻia me ka mea mīhiniʻai. A laila e hoʻohui i ke yolks a me ka paʻakai iā lākou a hui maikaʻi. E hoʻopili i nā pāpaʻi mai nā meaʻai me ka hoʻokomo i loko o ka umu no 15-20 mau minuke.
ʻOiaiʻo lākou e kuke kuke ana,ʻo ke koena o nā lālāʻelua, e'ānai, a maloo a hiki i ka mālamalama, a laila e hoʻopili i ka palaoa, ka paʻakai, 50 ml o ka wai aʻae i kahi hamoʻuʻuku. A ma hope iho, e nininiʻia i kaʻaila kawa, e kāpīpīʻia i ke kāleka a, inā makemakeʻia, me nā mea kanu, a lawe mai i ka milo i kahi ohe. I ka wā e mākaukau ai, e ninini i loko o nā meaʻai a me ka baʻa no 10 mau minuke.
ʻAiʻia nā meaʻai me ka laiki - ka meaʻai
Inā makemakeʻoe, no ka manawa pōkole e loaʻa ai kaʻai piha, e māhele mākou i kahi e hana ai i nā pōpō iʻa me ka raiki.
Mea Kai:
- nā iʻa iʻa - 600 g;
- rice - 2 tbsp. koko;
- ono - 1 wahi;
- paʻakai, pepa;
- dill - 2-3 mau lala;
- lemona wai - 2 tbsp. koko.
Hoʻomākaukau
ʻO kaʻaila no ka wai a kū i 2 mau hola. Hoʻohuiʻia nāʻaila a me nā iʻa i ka mea mīhiniʻai aiʻole ka mea holoi. E hoʻokuʻi i ka paʻakai, ka pepa, ke raiki, kaʻohi'āpala a me ka wai lemonona iā lākou. Pau nā mea kanu a me nā'āpana meatballs. E kāpala iā lākou i loko o kahi pahu'ūlaha lua no 20 mau minuke.
Hoʻokomoʻia nā mea aloha iʻa e ho'āʻo i ka hopena o nā cutlets iʻa a me nā kuʻi . Aloha maikaʻi!