E like me kaʻikeʻia, nā meaʻai o nā hōkū, ka mea nānā e hāʻawi iāʻoe eʻike i ka hopena a eʻae mau i nā kiʻi o kā mākou kiʻi e nānā mau i nā manawa āpau a maikaʻi, he manawa kaulana loa. Eia naʻe, hiki i ka mea maʻamau ke lilo i hōkū o ka poho kaumaha. Ua ho'āʻoʻia kēia e Ekaterina Mirimanova (Marimanova - he kākau hewa) a me kāna "System-Minus 60", i ho'ālaʻia e ke kaikamahine a me konaʻano hoʻohālike pono'ī.
Ekaterina Mirimanova: minus 60
I kekahi manawa, ua hoʻoholo ka mea kākau o ka meaʻai e hikiʻole iā ia ke noho i loko o kona kaumaha, no laila ua hoʻomakaʻo ia i keʻano o ka naloʻana i ke kaumaha "he 60". Hōʻike ka inoa i ka nui o nā kilokilo a ka mea nāna e mālama i ka kaumaha ma kāna polokalamu. ʻO ka mea nui,ʻo kaʻole kahi pūʻulu paʻa loa, kahi e maʻalahi ke mālamaʻana i kahi meaʻai. Maanei mākou e noʻonoʻo i nā kumu kūpono o kaʻai pono a me keʻano'ē aʻe, a me nāʻike'ē aʻe o ka mea kākau.
ʻO kaʻai "emi iho 60" ke kaulike, a hiki iāʻoe keʻai i kēiaʻano maʻamau -ʻo ka mea mua no ka poho kaumaha, a laila no ka mālamaʻana i ka paona. Manaʻo ka manaʻo o ka'ōnaehana i kaʻai,ʻaʻole ka mea āu e pono ai eʻai. Mahalo i ka kokoke loa o ka pāpāʻiaʻana o ka pāpāʻana, ua aneane hikiʻole ke hōʻoki i kēlā pūnaewele - keʻole,ʻoiaʻiʻo, ua hoʻoholo ponoʻoe e lilo i ka kaumaha.
ʻO ka'ōnaehana "emi 60"
Wahi a ka mea kākau, he maʻalahi loa ka liloʻana o ke kaumaha i ka'ōnaehana "emi 60". ʻO ka mea nui,ʻo ia ke hahai i nā kuhikuhi a pau, aʻaʻole e lōʻihi nā hopena i ka wā e hiki mai ana. E loli mau ke kaumaha, akā - mau loa a me ka heluʻoleʻana i nā calories.
- ʻO ka kakahiaka a me kaʻaina awakea heʻai nui,ʻo kaʻaina awakea ka maʻalahi.
- Aia a hiki i 12.00, hiki iāʻoe keʻai i nā mea a pau, me ka nānāʻole i ka nui o nā'āpana a me nā calories. ʻO ka paʻakai a me ka meli - wale nō i kēia manawa.
- Pono ka wai e inu e like me kou makemake,ʻaʻohe palena.
- Pono ka huaʻaina, ma ka liʻiliʻi.
- ʻAʻole i palena ka nui o nā'āpana.
- Maiʻai i ka huahana hoʻokahi i nā mea nui i ka lā hoʻokahi (kilokika o nā'ōleʻa, e like me keʻano).
- ʻAʻohe lā hoʻokēʻai.
- Mai ka waiʻona, hiki iāʻoe ke inu wale i ka waina maloʻo,ʻai wale i ka paʻakai.
- No nā pule heʻelua, hiki mai ka hoʻohanaʻana i ka pūnaewele, a i kēia manawa ponoʻoe e mālama pono iāʻoe iho.
- Ināʻaeʻoe i kaʻaina awakea,ʻaʻole hiki iāʻoe keʻai ma hope. I kēia lā, ponoʻoe e hana me kaʻole.
- Ponoʻia e lawe i kahi multivitamin.
- Hāʻawi i nā'atilo, ka waiūkiko laka, a hoʻololi ia me ka hulikaliko paʻakikī. Hiki ke hoʻohanaʻia ka meaʻai i kēlā ho'āʻoʻana, a iāʻoe ke nānā aku i nā leʻaleʻa.
ʻO ka māhele o ka "minuke 60" keʻano o ka hoʻololiʻana i ka meaʻai kūpono, e hiki ai ke hoʻohaʻahaʻa i ka kaumaha a mālama pono i ka wā e hiki mai ana.
ʻO keʻano "emi 60"
Aia kekahi mauʻike piha aʻe o ka pūnaewele, e nānā mākou i kekahi o kona mau kumuhana e kōkua iāʻoe e hoʻomaopopo i ka'ōnaehana a hoʻomaopopo i ka pono inā pono iāʻoe.
- ʻO ka kakahiaka kakahiaka he manawa hauʻoli, kahi e hiki ai iāʻoe keʻai i kekahi mea.
- Hōʻike ka Lunch i nā mea i kāhuaʻia a me ka'ōpala, nā pīpīʻole ka mea kanu, nā sushi, nā hua waiū.
- ʻO nā huaʻai, hiki wale iāʻoe ke kāpena, ka'ōhiʻa, kawi, nā'āpana, ka pineapple. ʻO kēlā me kēia liʻiliʻi - he mela a me nā popo.
- Hiki i nā'ōlaʻau ke hana i nā mea a pau, akā, ua pāpāʻia ka hoʻohuiʻana i nāʻano memeʻa me nā meaʻai, nā halaha - keʻo.
- ʻO nā meaʻai meaʻai i pāpāʻia, nā meaʻai a pau.
- ʻO kaʻaila, buckwheat , nāʻalo laiki.
- No kaʻaina awakea wale nō e kāpae i nā meaʻai.
Ma keʻano laulā, ināʻikeʻoe i keʻano o kaʻai kūpono a me ke kaʻawale, maanei e like me nā hoʻololiʻana, ua'ōleloʻia eʻoki wale i kaʻaina ahiahi a hoʻololi i ka kuleana nui no ka'ōpō kakahiaka. Eia kekahi, ua like ka mea kākau i nā mea a pau a me nāʻano o nā mea e hiki ke hoʻokomoʻia i loko o nā meaʻai, aʻaʻoleʻole. Ponoʻoe e hoʻohana i ka'ōnaehana, akā hāʻawiʻia nā hopena maikaʻi.