ʻO ka meaʻai nui ka moe a kēlā wahine kēia wahine e hakakā nei me ke kaumaha nui,ʻoiai inā ua lōʻihi kēia hakakā a ua hikiʻole keʻike i nā huaʻai likeʻole. Akā, ma muli o kaʻokoʻa o nā mea a pau, he paʻakikī ke koho i hoʻokahi koho e hoʻomāʻona ai i ka manawa a pau. ʻO ia ke kumu kūpono e noʻonoʻo i nā pūnaewele likeʻole.
Nā papahana meaʻai hou
ʻO nā'ōnaehana hoʻomehana kaulana he nui nā meaʻaiʻono me kaʻai. Malia paha iʻoi loa ka paʻakikī e hoʻolako iāʻoe iho i nā meaʻaiʻono me nāʻai'ē aʻe, akā i kēia manawaʻaʻole i kaulana kēia pūnaewele, no ka mea, ua hoʻoholoʻia nā kumuhana he nui.
Akā, hiki i ka meaʻaiʻole ke komo i nāʻano meaʻono likeʻole, a me ka mea'ē aʻe, i ka manawa e hoʻololi ai i kēiaʻano meaʻai, hiki i nā kānaka ke kaumaha i ka kaumaha. Elua mau koho - ka meaʻai (ke laweʻia kaʻiʻo holoholona mai ka meaʻai) a me ka veganism (he koho kūikawā, keʻole nā holoholona a nā holoholona i hoʻokaʻawaleʻia -ʻo ka waiū, nā hua a pau o nā hua, nā hua, a me nā mea'ē aʻe). ʻO kekahi o kēia mau pūnaewele hiki ke hoʻohana ponoʻia e like me ka'ōnaehana meaʻai olakino.
ʻO kekahiʻano koho nui i kēia manawa,ʻo ia kaʻai meaʻai maʻamau. ʻAʻole hoʻokumuʻia ka hua'ōlelo mai ka hua'ōlelo "cheese", akā mai ka hua'ōlelo "raw", a manaʻoʻoe hiki iāʻoe keʻai i kekahi mea, akā wale nō ma keʻano maoli. Ma keʻano,ʻo ia hoʻi, hiki keʻai wale i nā hua hou, nā huaʻona, nā pīni, nā hua, nā hua maloʻo, ka inu waiū aʻai i nā huaʻona. Hoʻomaʻaʻia kekahi kahana wela - kūpono i ka papaʻaʻa. A inā makemakeʻoe i nā hua, nā nati a me nā huaʻai - noʻoe e lilo i meaʻai nui no ka make kaumaha!
ʻO ka koho kūpono loa aʻaeʻia no ka hapanui o nā kānaka,ʻo ia keʻano o ka pono maoli. Ma kēiaʻano, hōʻoleʻoe i nā meaʻino wale - nā meaʻai wikiwiki, nā leʻaleʻa (koe wale nā kāhili wahie), nā kuffins, ke keʻokeʻo (hiki keʻaiʻia ka rai), nā mea momona i kāpiliʻia, nā mea mea puhi a me nā meaʻala liʻiliʻi. Hoʻolapaiʻia nō hoʻi e hoʻolako i nā meaʻai hua'ōlelo, ka'ōpōpō me ka oatmeal a mea'ē aʻe paha, a me kaʻaina ahiahi iʻelua mau hola ma mua o ka moeʻana. He koho nui kēia, inā e hahaiʻoe i ka nui o nā'āpana aʻaʻoleʻoe e inu ma hope o kaʻaiʻana, e lilo anaʻoe i ka kaumaha - akā ua maʻalahi i ka hoʻohālikelikeʻana i nā mana o mua. No kahi 3-4 kilokilo i kēlā me kēia mahina e make ai e maʻalahi.
Inā makemakeʻoe eʻimi i ka meaʻai nui loa e hoʻonohonoho iāʻoe i loko o ka manawa pōkole - pono ke nānā i nā pūnaewele'ē aʻe.
ʻO ka meaʻai a me ka maikaʻi
Aia kekahiʻai e hikiʻole ai iāʻoe ke haʻalele i kāu mau punahele punahele,ʻaʻole hoʻi mai ka mayonnaise. He mea kānalua paha ka mea koho. Pono eʻaiʻia kēia pāʻina i ka lā a pau i nā'āpana liʻiliʻi, i kēlā me kēia 2-2.5 hola. E māʻona nō kēlā me kēia mehe o salakeke!
- helu helu 1. E hoʻolālā i ka lāʻau'alamata maʻamau (ināʻoe e lawe i ka hana,ʻaʻole e hoʻopiha i ka mayonnaise, hiki ke emi - e lawe i ka mayonnaise a kaʻawale). Maiʻaiʻoe i nā meaʻoi aʻe o ka pahu līlū no ka lā a pau;
- helu helu 2. E hoʻomākaukau no ka lā a pau i ka sālamu o ka kāpena hou me nā greens, nā'ōmato, ka'ōkono a me nā'ōniuʻehiku - hoʻokahi no kēlā me kēia pāʻina. Pono eʻaiʻia kēia i ka lā a pau. Kapei kaudi - palenaʻole;
- lā lā 3. E hoʻomākaukau i kahi maloʻo kahiko ma lalo o ke kapa komo, e hoʻokomo i loko o kahi pahu līlū -ʻo kēia kou haʻawina o nā lā a pau;
- lā helu 4. E hoʻomākaukau i ka puaʻa buckwheat a hoʻomoʻi i nā kāloti kalo a me nāʻaila (ināʻaʻole hiki iāʻoe keʻae i nā'omela, hikiʻole iāʻoe). ʻO kāu helu he līlū no ka lā a pau;
- ka lā helu 5. E hoʻomākaukau i ka uku palapa (i ka lā i laweʻia ai ka mayonnaise, i kahi pahaka o nā lālā, a me ka'ōmole o ka laiki, kaʻohi a me nā hua 4). Hoʻohui hou i ka pahu wai no ka lā a pau;
- lā helu 6. E hoʻomākaukau i ka borscht a i kekahi kānana likeʻole. Hiki iāʻoe ke hoʻohana i nā'eneka 7 o 200-300 grams;
- lā lā 7. ʻO kēlā me kēia hua i ka nui.
He mea nui e hoʻopau loa i ka berena, ke kōpaʻa a me ka waiūpaka, eʻai i nā manawa 7 i ke ao a i kēlā me kēia kakahiaka, me kaʻole, e inu i ka'ōmole o ka wai.