ʻO ka pololeiʻole o kā mākouʻaiʻaʻole i kaulikeʻia, hoʻomanaʻo mākou wale nō i ka manawa iʻikeʻia ai nā hopena. Pain, kaumaha i loko o ka'ōpū, nausea, kuʻakena āpau, hoʻolālā - he wahi liʻiliʻi wale nō kēia o kā mākou papa e alakaʻi ai. ʻO ka mea mua e hoʻoponopono ai i kāu'ōhū hōʻino,ʻaʻole ia he pilikino mana, akā heʻai no ka'ōpū.
He ahaʻole eʻai ai?
I kēia hihia, ināʻeha ka'ōpū,ʻoi aku ka maikaʻi o ka hoʻomakaʻana i kā mākouʻai me nā hanaʻalo. Ma lalo o ka pāpā komo i nā huahana e hōʻaha i kā mākou mucosa maikaʻiʻole o ka esophagus:
- waipiʻona;
- kekeke;
- nā waihona hua;
- kaʻoi;
- kaona;
- 'Aikahi kūlohelohe me nā kahu hoʻomalu;
- nā meaʻai momona a me nā hua;
- nā hua'ū pa'ūpaʻa;
- momona a mae;
- nā pākeke hou;
- pupuhi;
- nā kālepa, nā pīkī, nā meaʻai i ka mea kēni;
- nā mea i puhiʻia;
- nā'ōpala, nā beets, ka kāpena, nā kānana, kukama .
Eia hou, ponoʻoe e hoʻokaʻawale i ka kvass a me ka beer, no ka mea, eia nā hua hoʻoheona a hele kaʻawale e hoʻomau lākou i kou'ōpū i nāwaliwali.
Hōʻole i kēia mau huahana,ʻaʻole lākou e lawe mai iāʻoe i nā leʻaleʻa gastronomic i kēia manawa.
He aha ka mea i laila?
No laila, i kēia manawa e pili ana i ka waiwai kūpono no ka'ōpū.
ʻO ka meaʻai āu eʻai ai, he mahana maʻamau, hoʻopiliʻia, papala a māmā paha. Mai hoʻohana pū i nā kau. Eʻai i nā protein, kōkua i ka hoihoiʻana i nā pūnaewele o ka mucosa. ʻO nā meaʻai no ka hoʻomaʻamaʻaʻana i ka'ōpū e hoʻokomo i nā huahana nei:
- i ka palaoa i nehinei mai ka palaoa maikaʻi loa;
- nā'ōpala a me ka huapalapala'uapili, hua, jelina, compotes, nā mea inu hua, nāʻona;
- ʻaʻole iʻai i ka mea hānai (akāʻaʻole i kēlā me kēia lā);
- nā mea i hoʻomapalapalaʻia, nā mea'ūpalapala, nā meaʻai meaʻai;
- nā pāʻani;
- ka meaʻai a me ka iʻa;
- ka paila ma ka wai aiʻole ka waiū;
- kahe waiū;
- nā'ōpoki steam;
- ka'ōpū o ka'īlio;
- kofe a me ka wai me ka waiū ;
- koko;
- marshmallow, mousse.
ʻO ka palena iki o nā meaʻai he 3, akāʻoi aku ka maikaʻi o kāuʻaiʻana - 5-6 mau manawa i ka lā. A he mea pono nō hoʻi iāʻoe e maʻa mau i kaʻai mea liʻiliʻi, e like me kaʻaiʻana i kaʻiʻo i kāluaʻia, a ma hope oʻelua mau hora i hoʻolapalapaʻia kaʻaila ma kahiʻaʻahu.