ʻO kaʻaʻai no ka gout - kahi koho e pili ana

ʻO ka meaʻai no ka gout e makemake i kahi'ōnaehana kūpono, akāʻaʻole kēia e wehe i konaʻano. Ma keʻano he kūlana, i kēia hana, hōʻike nā kauka i ka heluʻai loaʻa manawa 6 e like me Pevzner . Hiki ia i loko o 90 g mau momona, a hiki i 450 g o nā haʻalima a me ka pono - he mau mea'enepele haʻahaʻa (ʻaʻole iʻoi aku i ka 80 g a me ka lā). Loaʻa i ka 10 grams no ka lā o ka paʻakai paʻakai. ʻO ka meaʻai, e like me nā maʻi'ē aʻe, ke noiʻia ka hakina -ʻeono manawa i ka lā.

ʻO nā papa kohoʻaoʻao pāʻaniʻia no ka mea maʻi me ka gout

He mea nui e hoʻopau loaʻia mai ka papa kuhikuhi o ka mea maʻi i nā mea likeʻole e hiki ai ke hōʻeha. ʻO kā lākou papa helu:

E hoʻonoho i kahi papa piha o ka meaʻai no ka gout, no ka noʻonoʻoʻana i kēia mau rula, he mea maʻalahi, no ka mea,ʻo ka papa inoa o nā pāpāi paʻa loa e komo pū kekahi hua liʻiliʻi o nā huahana.

ʻO nā lālā i'āpono o ka menuʻai no ka gout

I kaʻaiʻana o ka mea maʻi, hiki iāʻoe ke hoʻopaʻa pono i nā leka a me nā meaʻai ma kēia mau mea -ʻaʻole lākou e hoʻopōʻino a hiki ke hoʻokumu i ke kumu o ka meaʻai:

He mea nui eʻole e hoʻopoina i ka hopena o ka paʻakai -ʻoi aku ka maikaʻi e hoʻonui i ka papa hana i hanaʻia a me nā mea liʻiliʻi loa.

Ka menu no ka gout no ka hebedoma

E noʻonoʻo i kahi papaʻai meaʻai maʻamau no ka gout, e mālama ana i nā hiʻohiʻona a eʻae iāʻoe eʻai i ka manawa like me keʻano likeʻole a me keʻoluʻolu.

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Ma ka hoʻohanaʻana i kahi koho kūpono no ka gout, hiki iāʻoe ma ka hoʻohālikelike ke hana i kāu meaʻai, i kāu e makemake ai. ʻO ka mea nui,ʻo ia ke pale i ka papa inoa o nā mea i pāpāʻia a komo pū i ka hopena o nā huaʻai, nā huaʻai a me nā hua lactic.