ʻO ka meaʻai no ka gout e makemake i kahi'ōnaehana kūpono, akāʻaʻole kēia e wehe i konaʻano. Ma keʻano he kūlana, i kēia hana, hōʻike nā kauka i ka heluʻai loaʻa manawa 6 e like me Pevzner . Hiki ia i loko o 90 g mau momona, a hiki i 450 g o nā haʻalima a me ka pono - he mau mea'enepele haʻahaʻa (ʻaʻole iʻoi aku i ka 80 g a me ka lā). Loaʻa i ka 10 grams no ka lā o ka paʻakai paʻakai. ʻO ka meaʻai, e like me nā maʻi'ē aʻe, ke noiʻia ka hakina -ʻeono manawa i ka lā.
ʻO nā papa kohoʻaoʻao pāʻaniʻia no ka mea maʻi me ka gout
He mea nui e hoʻopau loaʻia mai ka papa kuhikuhi o ka mea maʻi i nā mea likeʻole e hiki ai ke hōʻeha. ʻO kā lākou papa helu:
- nā lole a me nā mea i puhiʻia;
- nā meaʻai meaʻai, bipi pipi, meaʻai;
- nāʻanoʻoiʻoi o ka lihi;
- ka pele, koe wale ka mea kanu.
- ka iʻa momona, e like me kaʻaiʻana, nā meaʻai a pau, ka'ūla;
- lekile i nāʻano a pau;
- me nā lāʻau fiku, nā fiku, a me nā kedera;
- ka'ōniwi, ke kuʻi, ka lūnū a me ka rhubarb;
- ʻo ka horseradish,ʻo ka pua, heʻeleʻele uliuli;
- ʻo kaʻiʻo (kāpena) kafe, kēlā koko kēia koko, ka wai a me ka momona.
E hoʻonoho i kahi papa piha o ka meaʻai no ka gout, no ka noʻonoʻoʻana i kēia mau rula, he mea maʻalahi, no ka mea,ʻo ka papa inoa o nā pāpāi paʻa loa e komo pū kekahi hua liʻiliʻi o nā huahana.
ʻO nā lālā i'āpono o ka menuʻai no ka gout
I kaʻaiʻana o ka mea maʻi, hiki iāʻoe ke hoʻopaʻa pono i nā leka a me nā meaʻai ma kēia mau mea -ʻaʻole lākou e hoʻopōʻino a hiki ke hoʻokumu i ke kumu o ka meaʻai:
- i kēlā me kēia berena;
- nāʻailaʻaila;
- 1 hua ma ka lā;
- nā'ōpala - kāpena kāpena, borsch, rassolnik, laʻa a me nā meaʻaiʻai a pau, koe wale nā pīnī;
- ka waiū, nā mea waiū waiū a me nā meaʻai mai lākou, ka pata;
- ʻaʻole iʻoi aku ma mua oʻelua manawa i ka hebedoma - nā mea momona liʻiliʻi (ka pipi, ka moa) a me ka iʻa;
- nā mea kanu hou a me kaʻaila, nā hua, nā hua, ka pā'ū a me ka pi;
- ka paila a me nā noodle (palena);
- ka wai me ka waiū, ka wai kolake'alikai, ka paila o ka ulu hihiu.
He mea nui eʻole e hoʻopoina i ka hopena o ka paʻakai -ʻoi aku ka maikaʻi e hoʻonui i ka papa hana i hanaʻia a me nā mea liʻiliʻi loa.
Ka menu no ka gout no ka hebedoma
E noʻonoʻo i kahi papaʻai meaʻai maʻamau no ka gout, e mālama ana i nā hiʻohiʻona a eʻae iāʻoe eʻai i ka manawa like me keʻano likeʻole a me keʻoluʻolu.
1 lā
- kakahiaka kakahiaka - ka huapalapalaʻaila, ka salakeke kūkono, ka momona a me ka wai me ka waiū;
- ʻo ka lua kakahiaka nui -ʻo ka huaʻona huaʻona, ke kā;
- ʻO kaʻaina awakea - borsch, he hapa o ka vinaigrette, kahi'āpana berena, nā moa.
- i ka waenakonu o ke kakahiaka kakahiaka - compote me ka'ōpala;
- kaʻaina - nā mea kanu i hōʻiliʻili, wai.
2 lā
- pōpōpō - porridge me ka hua, ka waiū me ka waiū;
- ʻalua kakahiaka - noodle, compote;
- ka'ōʻina awakea - ka'ōhūʻai, ka salame me ka umauma mū, kaʻaʻa;
- i ka ua ahiahi - kefir, i ka sandwich me ka cheese;
- kaʻaina - ka hīpī, ka laiki me nā mea kanu, wai wai.
3 lā
- kakahiaka - ka waiū noodles, ka.
- ʻo ka lua kakahiaka - nā hua puree, ka wai.
- kaʻaina ahiahi - he salady hearty me ka moa, kāpeti kāpena, compote.
- i ka waenakonu o ke kakahiaka - kahi kīʻaha o ka waiū mīpū i paʻipaʻi , ka liʻi pua .
- kaʻaina - ka mea kanu i kāwiliʻia me ka lihi, ke kā.
4 lā
- ʻo ka palaoa - ka laiki hānai me nā hua waina a me nā'ōmole maloʻo, wai.
- ʻo ka lua kakahiaka kakahiaka - ka pele, nā kakanua me ka paʻakai a me ka waiū.
- kaʻaina - ka salana huapalapala maikaʻi, buckwheat me ka moa a me nā mea kanu, nā moa.
- i kaʻauʻau ahiahi - ka pīni liʻiliʻi me nāʻeleʻele, he kīwaʻi o ka yogurt.
- ʻO kaʻaina ahiahi - he'ōmaʻomaʻi me nāʻuala a me nā huaʻai, ka lau.
5 lā
- ʻo ka kakahiaka -'ohimoal porridge me ka hua, ka.
- ʻo ka lua kakahiaka kakahiaka -ʻo kaʻaila, ka wai.
- ka lāina awakea - rassolnik, hapa o ka salakeke māmā, nā moa.
- i kaʻaina awakea - ka'ōpū me ka hua, ka waiū i kahuʻia.
- kaʻaina - ka zucchini'ōpī me ka moa, ka wai.
Lā 6
- ʻo ka kakahiaka - ka hīnī liʻiliʻi me ka hua, kaʻawa, ka lawaiʻa me ka paʻakai.
- ʻalua kakahiaka - kefir me cinnamon, marshmallow.
- kaʻaina - buckwheat me nā mea kanu i loko o ka ipu hao, ka moa, ka lūlū kāpeti.
- Paʻa ahiahi - huamata hua me ka yoghurt.
- ka palaoa - ka pīpī i pīpī i ka tīhi, kaʻau.
Ka lā 7
- ʻO ka kakahiaka - porridge buckwheat me nā kāloka a me nāʻaila, ka lau.
- ʻo ka lua kakahiaka kakahiaka - ka laiki i ka hua me ka hua.
- kaʻaina - ka waiʻu waiū, ka salaʻi huaʻai, nā moa.
- i kaʻauʻau ahiahi - ka pīni liʻiliʻi me ka māla waina, ke kī.
- kaʻaina - pilaf me ka moa,ʻo ka milamati maʻamau, compote.
Ma ka hoʻohanaʻana i kahi koho kūpono no ka gout, hiki iāʻoe ma ka hoʻohālikelike ke hana i kāu meaʻai, i kāu e makemake ai. ʻO ka mea nui,ʻo ia ke pale i ka papa inoa o nā mea i pāpāʻia a komo pū i ka hopena o nā huaʻai, nā huaʻai a me nā hua lactic.