Aia kekahi mau papa hana mālama e hoʻonui ai i keʻano o kekahi kanaka me kekahi maʻi. Hoʻoponoponoʻia ka papaʻaina lapaʻau 10 no nā maʻi me nā maʻi o ka maʻi a me ka manaʻo e hoʻoikaika i ka holoholo toto a me ka naʻau a me nā hana kuʻuna, ka normalize metabolism, e ho'ēmi i ke kaumaha ma nā puʻupaʻa a me ke ake.
Nāʻano o keʻano o ka lāʻau olakino
ʻO kaʻai i kapaʻiaʻo ka helu helu 10 he mea ia e hoʻonui i ka emiʻana o nā mea caloric o kaʻai ma muli o ka emiʻana o nā momona iʻaiʻia, ka nui o nā holoholona, a me nā'alekohydrate digestible. Hoʻoemi nuiʻia ka nui o ka paʻakai paʻakai: makemakeʻia e hoʻohui i nā papa kuke. Eia hou, ua'ōlelo nā kauka e hoʻohana i ka liʻiliʻi liʻiliʻi, a me nā mea e hoʻonāukiuki i nā'ōnaehana cardiovascular a me nā pūnāwai, nā meaʻala a me nā meaʻala maikaʻi, a he mau mea i hoʻonāukiuki i ke ake a me nā puʻupaʻa. ʻO ka pāʻani papa kai lapaʻau 10 he hāʻawi i ka ho'ēmi o ka ukana ma ka'ōpala māmā, ka uluʻana i kaʻai o nā meaʻai waiwai i ka potassium, magnesium, lipotropic substances.
He mea makemake ia e loaʻa ka hopena o ke kaha. Hoʻokuʻuʻia ka paʻakikī i kaʻeliʻana i ka meaʻai, aʻo ka meaʻoi loa o ka hanuʻana ka mea e hoʻolapalapa. ʻAʻole i hōʻikeʻia ka mahana o nā kūlana kūikawā, akā, uaʻaeʻia ka hoʻonaninueʻana i nā mākau.
Nā mea i'ōleloʻia a hōʻoleʻia:
- Hāpaiʻia ka palaoa no ka hoʻohanaʻana i ka 1st a me ka 2nd,ʻoi aku i nehinei a iʻole maloʻo, a me ka meaʻai. Hāʻawiʻia nā kukuna maikaʻiʻole - jubilee, oatmeal, "waiū waiʻakeʻa" a me nā kuki, akā, pāpāʻia ka paʻina a me ka kukeʻana.
- ʻO ka poʻe i makemake e hiki iāʻoe keʻai i ka papa helu 10, kūpono ka paneʻana i nā meaʻai meaʻai a me ka meaʻai, a me ka meaʻai. 'Aleʻaʻia ka momona, nā momona waiwai, me nā legumes a me nā haloo.
- ʻAi nā mea momona a me nā mea hānai i nāʻano momona momona e hiki ke kuke a me ka palala ma hope o ka kola. ʻO lākou nā'ōpoki, kaʻiʻo , ka bipi, ka pipi. Hikiʻoleʻia nā mālū momona, nā pua a me nā mea i puhiʻia i ka huapalapala, akā, hiki ke hāʻawiʻia nā sausage meaʻai i kekahi manawa, no ka laʻana, kāpena kohua.
- ʻO nā iʻa momona liʻiliʻi,ʻo ia hoʻi nā hake, nā hihimo momona, ke kāpena crucop, cod, nāvaga, pollock, etc. Fat, salted and smoke from the diet, like canned, caviar.
- ʻO ka hua milū a me nā mea laʻa he meaʻoluʻolu wale nō.
- Kūpīʻia nā pua - a hiki iʻekolu mau'āpana i kēlā me kēia pule, hoʻopiʻiʻia nā yolks, a hoʻopauʻia nā hua pa'ū.
- Hiki i nā kāpena ke hiki, akā,ʻo ka laiki, ka mango a me ka pasta ka palena. Hoʻokuʻuʻia nā lemu.
- ʻO nā huaʻakai - ma ka pāpaʻi, kaʻaila, keʻano liʻiliʻi i keʻano maʻamau, akā, pāpāʻia ka waipaʻa a me nā hinuʻaila. He lālani kēia, he keʻokeʻo, ke kālani, kaʻaila, ka'ōnihi. Mai waiho ma luna o ka papaʻaina iʻailaʻia a me nā mea kanu iʻohiʻia.
- Hiki i nā hua keʻai i nā mea a pau e like me ka mea hou a me ka beʻa, ka mea kanu jelina, nā mousses, compotes, jelly. Hoʻokuʻuʻia ka chocolate.
- ʻO nā kīʻina a me nā meaʻala like me ka mūmoa, ka horseradish,ʻaʻole hiki keʻaiʻia ka pepa.
- ʻO nā mea inu a pau, koe wale nō ka puhi a me ka koko.
- Hoʻopihaʻia kaʻaila, ka meaʻai a me nā meaʻai nā meaʻai me kaʻaila.
ʻO ka papa helu meaʻai menu 10
- ʻAkahi kakahiaka kakahiaka nui :ʻo kahi porridge me nā hua maloʻo, kahi maloʻo maloʻo maloʻo. ʻO kaʻai me ka palaoa a me ka liʻakai.
- ʻO ka lua kakahiaka nui : nā hua hou.
- ʻO kaʻaina awakea : ka'ōhūʻai me ka berena. ʻO nā pīpī'ūpī a me nā meaʻai'ūpī . Salame mai nā huaʻai hou, compote.
- Paʻahi ahiahi : kaʻi kahi cheese and jelly.
- ʻO ka meaʻai : ka iʻa - ka 'ai a me ka paʻakai, me nā huaʻai. Ma kaʻaoʻaoʻaoʻao -ʻo kēlā me kēia'ōpala, e like me ka paila.
- Ma mua o ka moeʻana : heʻeka o ka yogurt.
ʻO ke keʻenaʻai lāʻau lapaʻau №10ʻaʻole i mālamaʻia no hoʻokahi pule, akā no nā hebedoma 2-3, a no nā kānaka me nā maʻi maʻi e'ōleloʻia e pili i kēlā me kēia ola.