ʻO Diet Mukhina

ʻO Diet Mukhina - heʻai maʻamauʻole, no ka mea,ʻaʻole ia e kauwehe wale i kekahi meaʻai, akā,ʻo ia kekahi mea e pili ana i keʻano o ka holoʻana o ka lāʻau. Kauka M.M. Ua kākoʻoʻo Mukhina i kāna mau hana no nā makahiki he nui a ua hilinaʻiʻo ia e hāʻawi ana i nā hopena maikaʻi.

Diet Mukhina a me nā kola liʻiliʻi

ʻO ke kumu o kēiaʻano o ka liloʻana i ke kaumaha he mea'ēʻole ia. Ka Diet Ua hoʻohanaʻo Mukhina i ka'alina gula, e kuʻi ana i ka pepeiao a hiki i kahi o ka pōloli a me ka make wai. ʻO kahiʻano kuihi-pepeiao keʻano o kahi hoʻolālā kūikawā e hiki ai iāʻoe ke hana ma luna o nā kumumanaʻo a kalo i ka manaʻo o ka pōloli. ʻO kaʻai a Kauka Mariyat Mukhina e hāʻawi i nā kānaka eʻai i ka meaʻai, e like paha me ka paʻakikī, e kāohi i ko lākouʻai a hoʻomohala i kahi kulekele hou o ka meaʻai,ʻoi aku ke olakino aʻoi aʻe. ʻO kēia ana keʻaʻahu i ke kino i ka hoʻomauʻana a me ka hanaʻana i nā kūpono kūpono. Eia kekahi, hoʻonui kēia kiʻi i ka metabolism.

Mukhina: nā kulekele pili

Eia naʻe, mai noʻonoʻoʻoe he hoʻokahi wale nō pēpē e kōkua iāʻoe e hoʻonele i ka kaumaha kaumaha. Kaʻaiʻai no nā kaumaha kaumaha E kau ana ka māmā i nā kūpaʻa a me nā rula, i kūpono i ka mea a hāʻawi i ka hopena nui. No laila, he aha e pono e hanaʻia:

ʻO ka hebedoma mua loa e lilo i mea paʻakikī, a laila e hoʻohanaʻia ke kino i, a hoʻomakaʻoe e noʻonoʻo a maikaʻi. ʻO ka manawa ma hope o 1-2 mau mahina, hiki ke kaumaha i ka loaʻaʻana, kahi i loaʻa ai ka hoʻokolokolo, a laila ua hoʻoholoʻia e hoʻomau i ka meaʻai.

Pākuʻi wiki pōʻai Mukhina

Ma waho o kahi hoʻolāʻau lōʻihi, aia ka hua'ōlelo pōkole mai ka Dr. Mukhina, i hala 10-14 mau lā a hiki iāʻoe ke lilo i 3-5 kg. Ma kēia pūnaewele pūnaewele a me nāʻanoʻokoʻa kaʻakika, ua hiki ke hoʻololiʻia, akā hoʻokahi wale nō mea i koe - kahi kīʻaha pūmua. No laila, e noʻonoʻo i ka hopena o ka meaʻaiʻo Mukhina.

  1. Pāʻina no kaʻaina kakahiaka (250-300 kcal) :
    • (hauʻaha) 5 mau punaʻai o ka oatmeal me ka'ōlē a me ka waiū, ka coffee a me ka papa me nā meaʻole;
    • (ʻakika hulu) huamele huaʻona me ka yogurt, kaʻai aiʻole ka kahe me kaʻailaʻole;
    • (squirrels) half-skim o ka momona momona-ʻole me ka kirīmiʻona, ka tea a me ka kope me ka waiū;
    • (squirrels) hapa hapaʻona,ʻelua huawai, keke aiʻole kope me ka waiū.
  2. Kaʻai no kaʻaina awakea (300 kcal) :
    • (mau'aleʻaleʻa) 3 mauʻuala, i ka saladi o nā meaʻai hou me ka kirikinoʻona, kaʻai a me ke kahe me nā meaʻokiʻole;
    • (Carbohydrates) 5 mau punaʻai o ka buckwheat me nā huaʻona, nā hua e koho ai, ka tea a me ke kaʻaʻole kekahi mau meaʻono;
    • (mau mea hoʻomalu) i ka umauma moa me nā huaʻala hou, ke kī a me ke kalo me ka waiū a me ka wai;
    • (proteins) hua salamālā me ka kirikinoʻona, nā hua manuʻelua, kaʻawa me ka pa a me ka waiū.
  3. Nānā no kaʻaina ahiahi - nā mea hoʻomalu wale nō (250 kcal) :
    • nā mea hua'ūpī, nā huaʻona hou, kahi'ōmaʻomaʻo o ka'ūmaki kapi;
    • he aniani kefir, 150 g momona momona liʻiliʻi me ka kirikinaʻona;
    • i kahi'āpana bipi pipi me ka huapalapala momona, kahi'ōmole o ka waiū o ka waiū;
    • ka umauma mīmū me nā huaʻai hou, kahi'ōmole o ka loleʻulaʻula;
    • kekahi hapa o ka iʻa me nā lau.

ʻO Diet Mukhina e hiki ai iāʻoe ke'eneʻeneʻa i kēia mau meaʻai ma keʻano āu e makemake ai. Ponoʻia e kuke me ka hoʻohanaʻoleʻia o kaʻaila a me nā momona, me kahi liʻiliʻi o ka paʻakai a me nā meaʻala. Ma keʻano laulā, ua hui likeʻia kēiaʻai, a ināʻaʻoleʻoe i nā pilikia o ka olakino, a laila hiki iāʻoe ke pili i ia me ka pilikiaʻole i ke kino no ka manawa lōʻihi.

Ponoʻia i waena o nā meaʻai e inu i ka wai, akā,ʻaʻole ma mua oʻelua hola ma hope o kaʻaiʻana. Hoʻopili i nā hoʻoponopono a pau, he mea hikiʻole ke lilo i ka kaumaha, no ka mea, hōʻoia kēia meaʻai i nā calories aʻoi loa nā meaʻai no kou kino.