Ua makemake aneiʻoe e kau ke kauka i meaʻai maikaʻi aʻoluʻolu? ʻO ka loiloi houʻo Atkins,ʻo ia wale nō.
ʻO Dr. Atkins he mea'anikokiʻoʻAmelika ka mea nāna, i ka makahiki 1970, i hana i ka meaʻai e kū'ē i nā meaʻai a pau, i kēia manawa. ʻO nā mea hōʻailona o kaʻaiʻana i nā proteins, nā momona a me nā hāʻalea, heʻano likeʻole ia i nāʻano o ka World Health Organization, a me nā'ōlelo a pau o nā huiʻAmelika like. Ua'ōleloʻo Dr. Atkins i ka hoʻemiʻiaʻana o kaʻaiʻana i ka carbohydrate i 15% o kaʻai o kēlā me kēia lā, a me ka "hoʻouluʻana" i nā protein a me nā momona - a hiki i 25% a me 55-66%. A ināʻano pōkole kēia mea - he hoʻokahi mea kēia, akā, ua hoʻonohonohoʻia kaʻai'ōwili no ke ola.
No ke aha "hou"?
Ma hope o nā makahiki heʻumikumamāhiku, ua kūʻaiʻia nā puke e wehewehe ana i kaʻai hou i loko o ka miliona mau kope. A i ka '92, ua kākauʻo Dr. Atkins i kāna "hua" ma kahiʻano hou aʻoi aku ka maikaʻi a kapaʻia ka inoa -ʻo ka meaʻai houʻo Atkins.
No ke aha i nui ai nā momona a no ke aha iʻuʻuku wale nā'ōpelu?
Ke manaʻo neiʻo Dr. Atkins, heʻaiʻole nā meaʻai a me nā mea'eleʻa. ʻO ka hopena paʻakikī wale nō i nā lā mua, a laila e hoʻololi ai ke kino a ma lalo o ka hōʻeha o ka pōloli e hoʻomaka i ka hōʻiliʻili i nā ukana momona. ʻO ka hopena, ua hoʻololiʻia kaʻaiʻana i kahi liʻiliʻi, hoʻomaka ke kanaka e pale i ke kaumaha ma mua o ka hana ma mua.
Akā, ke hana 'ia ka' Atkins -ʻo ka mea mua, ke hoʻopau i ka hopena o ka insulin, ma o ka hoʻohaʻahaʻaʻana i ka hanaʻana o ka insulin. ʻOiai ua manaʻo nui nā kānakaʻepekema he kūponoʻole ka hoʻoikaikaʻana o ka insulin, aʻo ke kū'ēʻana i ka insulin,ʻaʻole ia he kumu o ka momona, akā,ʻo ia ka hopena, no laila. No ka piʻiʻana o ka momonaʻekolu, ināʻoe eʻai i nā calorieʻoi aʻe ma mua o kāu i hoʻohana ai, e hoʻonui mauʻia ka momona, mai kēlā me kēia mea.
Menu
Ua'ōlelo mua mākou i ka hakina haʻawina. I kēia manawa, e kamaʻilio e pili ana i kaʻai hou o Dr. Atkins i kaʻoiaʻiʻo, me ka papa inoa o nā huahana:
- kaʻiʻo, ka iʻa, ka mea hānai;
- nāʻaila o nā mea kanu maikaʻiʻole;
- bipi;
- ka'ōmole;
- mayonnaise;
- nā hua;
- ham;
- nā walaʻau;
- hauha;
- ka iʻa;
- 'Oihu kalo.
Hāʻawiʻia ka hoʻohana ponoʻoleʻana i nā salamūmū. ʻO kahi'ōmaʻomaʻo (basil, kahe, chicory , celery, pāʻake, fennel, dill, a me nā mea'ē aʻe) Kauoha nuiʻo Dr. Atkins eʻai, aʻoi aku.
E hoʻopauʻia kēia:
- nā artichokes;
- 'alapaka;
- kāpelu;
- eggplant;
- nā'ōmato;
- zucchini;
- avocado;
- ke kō, a me nā meaʻono a pau;
- nā huaʻona maloʻo;
- nā meaʻai palaoa;
- mea momona;
- ka waiʻona.