Manaʻo ka poʻe he pono kaʻai pono i ka mea i hoʻolapalapa 'ia me ka paʻakai a me nā mea kanu no nā kāne. ʻO kaʻoiaʻiʻo,ʻo ka papaʻai o ka meaʻai kūpono he palahalaha aʻoi aku ka maikaʻi, a eia kekahi - ma ka maʻaʻana iāʻoe e mahalo i kona mau kumuhana, ponoʻoe e normalize a hiki iāʻoe ke mālama i ke kaumaha i makemakeʻia.
ʻOi kaʻai
ʻO ka pono kūpono (PP), e like me ka meaʻai no ka poho kaumaha - he ala maikaʻi, aʻo ia wale nō paha ka mea e hikiʻole ai keʻike i ka mea i aloha waleʻia ma ka kaulike, akā no ka mālamaʻana ia no nā makahiki he nui.
ʻO nā kumu kumu o ka pono kūpono no ka poho kaumaha:
- ke kuhi - ua kāpaeʻia;
- nā meaʻono a pauʻole ka hua - ke hoʻokaʻawale nei mākou;
- nā mea momona, nā mea i ulanaʻia - ke hoʻokaʻawale nei mākou;
- ʻo ka palaoa a pau, koe wale nō ka berena o ka palaoa - ua kāpaeʻia;
- ua pau kaʻaina awakea 3 mau lā ma mua o ka moeʻana;
- ʻai i ka manawa like;
- e hoʻohana i nā mea i hoʻonaniʻoleʻia;
- I ke kakahiaka eʻai mālie mākou, a ma hope o kaʻaina awakea makemake mākou i ka māmā, nā mea momona momona;
- mai poina i ka inu 6-8 mau aniani wai i ka lā, maikaʻi loa - ma mua o kaʻaiʻana;
- ke hōʻole nei mākou i ke kīpī, nā hua liʻiliʻi a me nā hua puaʻaʻole;
- E hoʻomanaʻo i kēlā me kēia'āpana hou i hoʻounaʻia i ka waha e hiki ai ke kāohi i ke kaʻina o ka liloʻana o ke kaumaha.
I kaʻoihana, ua hoʻololiʻiaʻoiai me kaʻole o kēia, he maʻalahi ke ola, akā, emi ke kaumaha i ka 1 kg i kēlā me kēia pule.
Meaʻai PP
E noʻonoʻo i kahi papahana maʻamau no ka papaʻai pāʻaniʻai e pili ana i ka meaʻai pono. E ho'āʻo eʻai i kaʻono a me keʻanoʻokoʻa -ʻo kēia ka hūnā huna.
- Breakfast - porridge aiʻole nā hua 2 (ma kekahiʻano) + tea me ke kōʻole.
- ʻO ka lua o kaʻaina kakahiaka he hua.
- ʻO ka Lunch kahi hana momona me ka'āpana palaoa.
- Pāʻani - he kīʻaha o ke koko a 1%.
- Ka meaʻai - ka meaʻai / ka moa / Fish / iʻa + mea hoʻouluʻai.
Ma muli o kaʻaiʻai maikaʻi , hiki iāʻoe ke hāʻawi pololei i nā meaʻai i nā lā āpau, e hōʻole i nā meaʻeha me ka mea nele, nā calories ponoʻole a me ka loli kaumaha, me ka loaʻaʻole o ka pōloli.