I ka wā i hala aku nei, ua hoʻomaikaʻi nā hale wahine Lūkini i ka mea hana pani. ʻO nā pancakes nui ma kefir - kekahi o nā koho i loaʻa i nā makahiki he nui o ka hoʻokolohuaʻana i ke kumu i loko o ka mea maʻamau. Lush, porous, māmā a me kaʻulaʻula - pono kūpono nā mea a me ke koi e wikiwiki i lalo i kaʻoihana. Nā huahana maʻalahi ma kēlā me kēia lima.
Pehea eʻoki ai i pancakes ma kefir?
ʻO ka meaʻino i nā pancakes ma ka kefir,ʻo keʻano pono o ia mea e pili ana i nā kūpono pololei a me kaʻenehana hanaʻai, hiki iā ia ke paʻukiaʻaʻole wale me nāʻaʻa no kaʻaina kakahiaka wale nō, akā, me nā kīʻaha hoʻi mai ka papaʻai wikiwiki. Hiki i ka waiʻu waiʻu hua me ka soda aiʻole ka mea hānai e kōkua i ka loaʻaʻana o ka lush a me ka palapalapala paʻakikī, a ma hope aku i huli ai i kahi mālie.
- ʻO nā pancakesʻino ma ke kefir e lilo i porous a mīmū inā hoʻohanaʻoe i ka pāʻenehana hao.
- Ma mua o ka hoʻokuʻuʻana i ka palapalapala, pono nā lubricated me nāʻaila i ka līkīʻiaʻana, aʻaʻole pono e hoʻopiliʻia ka'ōmole pahūʻole.
- Inā he momona ka pahu, e hoʻopiliʻia nā pāʻina no ka hapa mua o ka palaoa.
- Mai ninini nui i ka pailapulu i loko o ka pā, no ka mea, he mea lahilahi a kuke i ka palaoa. No ka hanaʻana i kēia, i ka wā e nininiʻana, e mālama i nā kīʻaha.
Paʻi ka pancakes ma ka yogurt
ʻO ka meaʻai no nā pancakesʻono i ka waina ka waiwai nui a me nā "mea huna". Nui nāʻano hana bakena: pancakes ma ka kefir me kaʻole o ka lepo, ka wai i hoʻolapalapaʻia a me ka mea i hui pūʻia me ka leka, aʻo kēlā me kēia mea e pono e mālama i nā rula i ka wā e holoi ai. ʻO ka huahua waiū waiū e like me ke ana a me ka mahana o ke keʻena, a ma lalo wale nō o ia mau kumu e hāʻawiʻia ai ka hopena kūpono.
- ʻO ka pancakes he meaʻai kālā, a no laila, e kōkua ka pūʻulu maʻamau a me ka maikaʻiʻole o nā hua, ka palaoa, kefir, ka sugar a me ka soda i ke kukeʻana.
- I ka hoʻohanaʻana i ka nefir acid aina,ʻaʻole i manaʻoʻia.
- ʻO ka hoʻomākaukauʻana i nā pancakes ma kefir e pono ai ka meaʻai.
- Mai waiho i kahi'āpana palaoa he nui - pancakes e liʻiliʻi. Heʻoi aku ka maikaʻi e hāʻawi aku i kaʻaila i ka "hoʻomaha" a eʻaila hou i mua o ka kukeʻana.
Paʻaʻia ka Pancakes me ka waiʻo kefir a me ka wai e hoʻolapalapa ai
ʻO ka huakai popo no pancakes ma kefir he ala wikiwiki ia e hoʻokumu i ke kumu no nā pancakes palupalu. Pono pono e hoʻohui i nā meaʻai mahana, no ka wai kahe kai, a me ka wikiwiki e kāpili, e hoʻouna aku i ka hana hana i kahi pā. ʻO ka Kefir e hana i ka palapalapala palolo, aʻo ka wai e hoʻolapalapa e hoʻonui i ka pale i ka palaoa. Loaʻa nā huahana, ka palaoa no nā minuke heʻelima, a me ka hopenaʻulaʻula ma ka pā.
Mea Kai:
- kefir - 250 ml;
- ka palaoa -250 g;
- nui - 2 mau'āpana;
- ke kō - 50 g;
- soda - 1/2 teaspoon;
- ka wai kaila - 250 ml;
- aila - 75 ml.
Hoʻomākaukau
- Hiki i nā hua me ke kō, hoʻokomo kefir a me ka soda.
- E hoʻokomo i ka palaoa, kāwili, ka paʻakai a hoʻonui i 3 mau puna o kaʻaila.
- E paila i ka wai a me ka hoʻopunipuni.
- E'ānai i nā pancakesʻeleʻele ma ke kefir ma kahi pākī.
Pancakes ma kefir a me ka waiū
ʻO nā pancakes nui ma kefir a me ka waiū e hoʻomau i ka kohoʻana i nā koho wikiwiki a me ka maʻalahi, ma o ia lā e lilo ai i mea punahele i nā meaʻai maikaʻi a me kaʻulaʻula. ʻO ka hui kūikawāʻelua o nā mea like - kefir a me ka waiū - e hana i ka mīpala paʻakai a hoʻemi nui i ka manawa hui, a he mea waiwai i ke kukeʻana.
Mea Kai:
- kefir - 500 ml;
- waiu - 250 ml;
- nui - 1 wahi;
- palaoa - 350 g;
- soda - 1 teaspoon;
- aila - 30 ml.
Hoʻomākaukau
- Hoʻohui i kefir, hua manu, soda a me ke kō.
- E kau i loko o ka palaoa, kāwili, e ninini i loko o ka waiū wela.
- Hiki i ka pīpī a me ka pīpī i nā pancakes maikaʻi ma ke kefir a hiki i ka blanch.
Hoʻopuka i nā pancakes i ka yogurt
ʻO nā pancakes ma kefir me nā puka - he moeʻuhane a kekahi wahine wahine, ka mea i hoʻohui kokeʻia i ka hana a kā lākou bakena. He mea maʻalahi ka mea huna: keʻena kefir, soda, kahe i loko o ka waiʻaila, a ma muli o ka hopena, nā moa, e hoʻohuli i ka palapalapa i kahi pepa hoʻouka. Manaʻo i ka pahūʻana o ke kohu ma ka pāpale i loko oʻumi mau minuke: nui ka makemake no ka hanaʻana i ka hapa mua.
Mea Kai:
- kefir -500 ml;
- palaoa - 400 g;
- ka wai kaila - 250 ml;
- soda - 1 teaspoon;
- ke kō - 45 g;
- nui - 2 mau'āpana;
- ka ÿaila ÿaila - 60 ml.
Hoʻomākaukau
- Hiki i nā hua me ke kō.
- Hoʻohui i ka kefir mahana.
- E kau i loko o ka palaoa a hoʻonā.
- I ka wai kahe, e hoʻopau i ka soda ae ninini i loko o ka paila.
- E pīpī i ka momona momona a me kaʻai i nā pancakes maʻemaʻe ma ke kefir.
ʻO Pancakes on kefir me nā huaʻole -ʻo ka meaʻai
ʻO nā pancakes panuiʻole ma kefir me ka hanaʻoleʻia o nā hua mai ka mea liʻiliʻi o nā huahana, i ka manawa kokoke. ʻO ka papahele e hōʻoia ana i ka nele o nā hua i loko o ka ho'āʻoʻanaʻaʻole ia e hoʻopili i ka maikaʻi a me ka meaʻai, akā e hana i ka paʻakikī, e kālepa i ka hana a kōkua iā ia e mālama i nāʻano hou o ka kukeʻana mai ka kefir. ʻO ka meaʻaeʻa e loaʻa i ka pane mai nā mea kanu a me nā mea maʻi pākino.
Mea Kai:
- kefir - 1 l;
- ka palaoa - 500 g;
- soda - 1 teaspoon;
- ke kō - 45 g;
- kaʻaila aila - 45 ml;
- ʻo ka paʻakai - kahi pinu.
Hoʻomākaukau
- E hoʻohui i ka kefir, soda, ka paʻakai a me ke kō.
- E nininiʻia i loko o kaʻaila a kāpīpī i ka palaoa.
- ʻO Whisk a hiki i ka pancakes liʻiliʻi a me kaʻulaʻula i kefir.
ʻO kahi mea maʻalahi no pancakes ma ka yogurt
ʻO ka wikiwiki o ka pancakes on kefir ka meaʻoi aku ka maʻalahi ma mua o ka huluʻana i nā hua. Hoʻopihaʻia kēia huawai waiū-māmā i ka papa hana kuke, hāʻawi i kaʻoluʻolu o ke kepau, ka'aluʻolu a me ka rosy. E kōkua kekahi mau mea maʻalahi no ka pailapīpiʻu i keʻano maʻalahi:ʻo ka poʻe i hoʻomaʻemaʻeʻia, i hoʻopiliʻia ma mua o ka kukeʻana, e hoʻomaʻemaʻe i ka paila me ka oxygen a hāʻawi i ka māmā.
Mea Kai:
- kefir - 550 ml;
- nui - 2 mau'āpana;
- palaoa - 350 g;
- ke kō - 50 g;
- kaʻaila aila - 45 ml.
Hoʻomākaukau
- Hoʻopiʻia ka'ōwili me ke kō.
- E nininiʻia i loko o kefir, e nininiʻia i loko o ka palaoa.
- E hoʻohui i ka huʻu me nā'ōmaʻa a me ka baʻa.
ʻO ka mea'ūpena me ka pākena
ʻAi nā meaʻai i ka waiʻona - e nānā i kekahi mau mea e hoʻonaniʻia e nā hale wahine. ʻO ka palapalapala, e pili ana i nā huahana kūikawāʻelua, hikiʻole ke hoʻopiliʻia me kekahi mea. ʻO ka least ke hāʻawi iā ia i ka nani, a me kaʻawa - ka meaʻono. ʻO kēia mau hiʻohiʻona eʻae iāʻoe e hoʻokolo i nā papahana a loaʻa i nāʻano hou e hānai ai.
Mea Kai:
- kefir - 200 ml;
- palaoa - 300 g;
- nui - 2 mau'āpana;
- lelo maloʻo - 1 teaspoon;
- ke kō - 2 tbsp. koko;
- wai 100 ml;
- kaʻaila aila - 3 tbsp. koko.
Hoʻomākaukau
- Hoʻohui i ka wai, ka palaoa, ka palaoa.
- E nininiʻia i ka mahana kefir a hoʻokaʻawaleʻia no ka hapalua hora.
- E komo i nā hua, e hoʻoulu.
- E ninini i ka wai wela a, ma hope o ka huiʻana, e haʻalele i kahi 15 mau minuke.
- Ma mua o ka puleʻana, e hoʻonā i kaʻaila i ka hui.