ʻO ka'aihu Hypocholesterol

Ua hanaʻia kaʻai cholesterol hypo no ka poʻe i loaʻa i nā maʻi e like me atherosclerosis, hypercholesterolemia, dyslipidemia, maʻi maʻi pūpū, a me nā pilikia o ka maʻi kalapona i hanaʻia e ka cholesterol nui i loko o ke koko. Eia kekahi, ua kōkua maikaʻi kēiaʻai i ka lilo o ka kaumaha.

He aha ka cholesterol a me kāna mau hana?

ʻO Cholesterol ka momona i hanaʻia e ke ake, i mea e pono ai ka hana maʻamau o ke kino. Hiki i ke Cholesterol ke komo pūʻana i nā hana homoni,ʻo ka mālamaʻana i nā huawa momona-momona A , E, D, a me K, ke kuleana no ka permeability o nā membran cell.

No ka hoʻoholoʻana i ka mea o ka cholesterol i loko o kou koko, ponoʻoe e hele i kahi hōʻoia toto. ʻO ka helu cholesterol he 3.6-4.9 mmol / l,ʻo ka pae kiʻekiʻe he 5-5.9 mmol / l,ʻo ka kiʻekiʻe iʻoi aku ka nui o 6 mmol / l.

Hoʻokomo pinepine nā kauka i ka cholesterol a "pepehi wikiwiki." ʻOi aku ka hopena o kona laulā ma muli o ka hopena o nā maʻi maʻiʻeleʻele: angina pectoris, ka hahau, ka puʻupū puʻuwai a me nā maʻi maʻi'ē aʻe. ʻO ke kauʻana o ka cholesterol kōkua i kahi ola olakino, e komo pū ana me ka hypo cholesterol kai, ka mālama pono a me ka hoʻolālā.

Nā kumuhana o ka meaʻai hypo cholesterol

Hāʻawiʻia kaʻahaʻaina hypocholester maʻamau i nā kapu ma kekahi mau meaʻai. Hoʻopilikiaʻia ka iʻa a me ka iʻa, nā puaʻa, nā mea momona, nā momona holoholona, ​​ka niu a me nāʻala o ka hinu, nā mea puaa momona (nā walaʻau, ka waiūpona condensed, kaʻaila kawa, kaʻaila, kaʻulu cream), ka meaʻai i kāluaʻia, nā kuki, ka waiʻona, meaʻai wikiwiki. E hoʻonuiʻia ka paʻakai i 2 grams i ka lā.

Ma keʻano me kaʻai hypocholesterolemic, pono e komo pū kekahi mau mea momona maikaʻiʻole: kaʻiʻo moa a me ka turkey (me kaʻiliʻole), kaʻiʻo, kaʻiʻo lūlū, nā meaʻaila huapalapala (kānana, kānana, pua, olive), mea momona momona (kefir, ), ka waiū, nā hua, nā hua (1-2 mau pule). Pono eʻaiʻia nāʻano iʻa lehu iʻelua manawa i ka hebedoma, akā,ʻaʻole i loko o ka pepa i'ōlehuʻia. Kūpī maikaʻi ka'ōpala ma ka'ōpū puna. I nā manawa a pau e pono ai, ponoʻoe eʻai i nā mea kanu hou a me nā hua (me ka nuiʻole o ka paʻakai), a mai nā mea inu,ʻo nā meaʻai e'ōlelo nei i ka'ōmaʻomaʻo, nā wai kohuke, nā wai.

Ka menu a me ka mea hoʻomanaʻo no nā kīʻaha o kaʻai o ka hypocholesterol

ʻO ka mea maʻamau i ka lā me ka hypo Cholesterol ka meaʻai:

Ke hoʻomohala nei i ka papa inoa o kahiʻai hypocholester no hoʻokahi pule, e ho'āʻo i loko o ia mea i nā huahana e kākoʻo i ka haʻahaʻa cholesterol. ʻO kēia mau mea he hua nui i nā huaora E, C a me ka hui B, omega-6 a me omega-3 polyethsaturated acetic acids, nicotinic a me ka waikawa folic . ʻO kēia ka oatmeal, ke kāleka, ka'ōmaʻomaʻo, ka pūmaʻi soy, ka iʻa iʻa, ka lāʻau kedera, kaʻaila līpī a me kaʻaila, nā hua'ōmaʻomaʻa a me nā nati.

Ke kohoʻana i ka papa no ka meaʻai hypocholester, e hāʻawi i ka makemake i ka meaʻohi, ka'ūla aiʻole nā ​​mea i hanaʻia. E like me nāʻaʻahu no ka sāladai, e hoʻohana i ka wai lemon, kaʻaila aila a iʻole ka waikiko kaomiʻole.

Nā kuhiakau i kaʻai hypocholesterol

ʻO kaʻai o ka cholesterol hypo i kaulike a me nāʻano likeʻole, kōkua i ka emiʻana o ka cholesterol i loko o ke koko a lilo ka kaumaha. Eia naʻe, pono e kāpaeʻia i ka wā o ka hāpaiʻana a me ka lactation, ka maʻiʻeleʻele, ka'ōpiopio a iʻole nā'ōpiopio.