No ka paneʻana i ka nīnau e pili ana i keʻano o kaʻai ka meaʻoi loa ka maikaʻiʻole. ʻO nā meaʻai kūpono a pau e pili ana i ka meaʻai maikaʻi. Ua weheweheʻia kēia ma keʻano:ʻaʻole lākou e hoʻokuʻu i ke kino i ka pilikia ,ʻaʻole e koiʻia ka hoʻouluʻana a me ka hōʻeha i ka pōloli, a ma muli o ko lākou kumu hiki iāʻoe ke hoʻomau i kaʻai mau loa no ka mālamaʻana i nā hualoaʻa. E noʻonoʻo mākou i nā meaʻai kūpono ma ka home e lilo i meaʻinoʻole i ke kino.
ʻO kaʻai maʻamau i ka hoʻoilo
ʻAʻole ia he mea hūnā i ka wā hoʻoilo,ʻaʻole e hiki ke loaʻa nā huaʻai he nui, i pili i ka liloʻana o ka meaʻai i mea momona a paʻakikī. Hāʻawi mākou i ka meaʻai a me ka meaʻaiʻai, aʻokoʻa, e hāʻawi i ka kino me ka huaora.
- Breakfast: porridge me nā hua maloʻo, ke kī me ka pa.
- Lunch: kahi haʻahaʻa momona, kahi'āpana berena.
- Paʻa ahiahi: tea, kahi'ākī liʻiliʻi.
- Nīnū: ka meli, ka moa a me ka iʻa me ka hoʻouluʻana o ka huapalala a me nā huaʻai (kāpena, kāloti, broccoli, zucchini, pāpaʻa maloʻo, a pēlā aku)
Inā makemakeʻoe i ka pōloli i ke ahiahi, hiki iāʻoe ke inu i kekahi aniani o 1% kefir a iʻole he kīʻaha o ke kē wela. Ma kaʻaiʻana, e lilo anaʻoe i kaumaha ma ka 0.5-1 kg i kēlā me kēia pule ae hele mālie akā e hele pololei i kāu pahu hopu. ʻO ka mea nuiʻo ia ka meaʻai maikaʻiʻole me ka hoʻoponopono palekana, no ka mea, hiki iāʻoe ke hoʻohana i ka meaʻai pono aʻai e like me keʻano i hōʻikeʻia mau.
ʻO ka meaʻai maʻalahi
ʻAʻole pilikia nā kino aʻoi kino paha nā meaʻaiʻoi loa a maikaʻi. Eia kekahi, keʻae neiʻoe iāʻoe me ka akahai a hoʻemi i ke kaumaha, i ka mālamaʻana i kahi kūkino olakino,ʻo ia ke kī i ka palekana kaumaha a me ka noho maikaʻi. Hoʻomaopopo mākou i ka hua'ōlelo "kauwela" o kaʻai e pili ana i ka meaʻai maikaʻi. Hiki iāʻoe ke lilo i ka mama i ka wikiwiki.
- Breakfast: kēlā me kēia kīʻaha o nā huaʻelua me ka salaʻi hua'ōlelo hou, a me ka porridge me nā hua hou, kahi'ōmole wai.
- ʻO kaʻaina awakea:ʻo ka saladi o nā meaʻai hou, ka'ōmole māmā, ka'ōmole wai.
- Pāʻani: nā huaʻona a huaʻoleʻole o nā hua, nā waiʻaila.
- ʻO ka meaʻai : kaʻiʻo, ka moa a me nā iʻa me ka hoʻouluʻana i nā hua liʻiliʻi (kukama, nā'ōmato, nā pepa, nā hua iʻa).
He mea pono e hoʻomanaʻo i nā loina maʻalahi: he lā e pono ai e inu i ka nui o ka wai,ʻaʻole emi ma lalo o 1.5 liters. ʻAʻole i make wai, he meaʻino loa ia. Pono kaʻai hope e hoʻopau i nā hola he 4 ma mua o ka moe. ʻAʻole hiki keʻaeʻia ka puaʻa kakahiaka. Inā ua lōʻihiʻoe, eʻai ma ke alanui i ka liʻiliʻi liʻiliʻi i ka hoʻomakaʻana i ka hanaʻana.