Me ka maʻi o ke kino, a me ka puʻuwai puʻuwai e pono ai i ka meaʻai a me ka meaʻai. ʻO nā maʻi iʻoi loa ka pilikia no ko lākou kuhihewaʻoleʻana, no ka mea, he nui nāʻano, e like me nā meaʻaiʻole, hiki ke hoʻonāukiuki a hōʻeha.
ʻO kaʻai me ka hōʻailona a ma hope o ka hōʻeha o ka naʻau
Ma hope koke o ka hoʻoukaʻana, pono ka mea maʻi e hoʻolako i kona kino me nāʻano kōkua a pau, no lailaʻaʻoleʻoe e hōʻole i ka meaʻai i loko o kekahi hihia. Akā, e like me ka māmā, hiki i ke kino ke hoʻolālā i ka ikaika ma ka'ōpalaʻana a me ka wikiwiki o ka laweʻana. Ponoʻia ka mea kanu i nā mea kanu a me nā wai mai iā lākou, nā mea lawaiʻa liʻiliʻi-calorie, nā hua wai a me nā waihona meaʻai. Eʻai i ka 6-7 manawa i ka lā ma nā'āpanaʻaʻole 300 mau. Hoʻokuʻuʻia i ka paʻakai a me nā meaʻono.
ʻO kaʻaʻai i ka wā o ka hōʻailona meocardial i ka manawa o ka hoʻoponoponoʻana a laila uaʻano maʻalahi hoʻi ka hiki, me ka hapa liʻiliʻi o ka paʻakai a me nā huahana i loaʻa. I ka manawa hoʻokahi e hoʻoponoponoʻia kaʻai,ʻo ia hoʻi, pono e komo i nā protein - hoʻokahi hapakolu o kaʻai, nā momona - ka hapaʻumi o kaʻai, nā'ōpona - ka hapalua o kaʻai. ʻO kahi mea e pono ai ka laweʻana o ka wai - 1-1.5 liters a me kaʻai wai. Hiki ke hoʻemiʻia ka helu o nā meaʻai i ka 4. Ua wehe loaʻia ka kafe a me ke kī, nā meaʻala liʻiliʻi, nā mea momona, nā kānana, nā pulakoki a me nā mea i puhiʻia i ka palaoa, ka waiʻona a me nā mea inu wai. Hōʻoia nuiʻia nā huaʻai, nā mea moa a me ka mīpoki, ka meaʻai a me ka'ōpala hua, nā hua maloʻo , nā hua laʻa me ka momona momona, nā meaʻai, nā iʻa, nā nuts, nā pī.
ʻO kaʻaʻai me ka hōʻailona a ma hope o ka hāpaiʻana i ka puʻu - kahi kokoke i kahi koho
ʻO kaʻai ma hope o kaʻaeʻana o ka myocardial e hōʻike ana i kahi papa inoa maʻamau, e hiki ke hōʻikeʻia ma nāʻano likeʻole.
- ʻApelika kakahiaka - ka liʻi momona momona, ka paʻakai ma ka waiū, ka waiʻeleʻele i kōkoʻo ikiʻia aiʻole i ka walaʻau; he'ōmaʻa no kaʻaina awakea; ka meaʻai 'ai meaʻai me kahi manga, ka meaʻai me ka hua' aila, ke jelly;
i ka lā ahiahi - ka pīni liʻiliʻi a me ka huluhulu o ka ulu hihiu; kaʻaina - nā iʻa liʻiliʻi me ka buckwheat, ka tea. - Pōʻonoʻona - pūʻona omelet, tea; ʻo kaʻaina awakea - ka pīni liʻiliʻi, ke kalo o ka ulu hihiu; kaʻaina - lean borsch me kaʻailaʻaila, kahi'āpana o nā mea i hoʻolapalapaʻia, ka paila kīlapa, ke jelina; i ka lā ahiahi - i ka'ōpala 'aila; kaʻaina - ka iʻa iʻa, ka puree'ōpala, ka ke.
- ʻO ka kakahiaka kakahiaka - ka meaʻatikala me ka waiū, ka tea; ka 'aina awakea - ka waiū; kaʻaina - ka'ōpala me ka oatmeal, ka moa baila, ka salati pīpī, nā'ōhiʻa hou; i ka ua ahiahi - kefir; kaʻaina - ka iʻa kāpena, kaʻuala paila, ka lau.