ʻO Svetlana Fus kekahi meaʻai nūnū kaulana i kūkulu i kānaʻoihana palekana pono'ī. ʻO kahi hōʻailona o ka maikaʻi o kaʻaiʻana,ʻo ia ka mea nāna i hoʻolālā iho, a no ka meaʻai maʻamau no ka pauʻana o ke kaumaha,ʻo Mrs. Fus, he mea hana lāʻau,ʻaʻoleʻo ia e'ōlelo iki iā lākou i kekahi. No laila, he aha nā pōmaikaʻi o kaʻai mai Svetlana Fus a pehea kaʻokoʻa o nā meaʻai'ē aʻe.
ʻO keʻano manawa o ka nalowaleʻana o ke kaumaha
Wahi a Svetlana Fus, nā meaʻai maʻamau a mākou e noho nei, me ka hoʻomanaʻoʻana, i ka halaʻana o ko mākou kaumaha ma mua aʻe o ka pono, e alakaʻi wale i ke kaumaha o ke kino. Ma muli o ia pilikia, e hoʻi koke mai ka mea pohō me ka ukupanee, a e hoʻomanaʻo mau loaʻia kaʻili i nā kaha. ʻAʻohe mea e pili ana i ka meaʻai mai kahi meaʻai meaʻai a Svetlana Fus me kēia mea.
ʻO ia ka meaʻino e noʻonoʻo ai a me kaʻaiʻole o kaʻai me kahi papahana'ē aʻe o ka momona o ke ahi. Ma muli o ka liloʻana o ka mea hana olakino iā ia ma luna o kēia "pohō kaumaha", uaʻike muaʻo ia e pili ana i keʻano. Ināʻaʻoleʻoe e ho'ēmi i ka helu o nā calories a manaʻo e lilo i ke kaumaha ma o ka hoʻonaʻauao, e mau ana ka puʻupaʻa momona, a ma lalo iho o ia, a ulu i ka muscular. Ma muli o ka hopena, e hoʻonuiʻia kou kaumaha ma kaʻumi kilokani.
ʻO ka meaʻai no ke ola
ʻO kaʻaʻai Diet Fus heʻanoʻai meaʻai ia no ke ola. He mau'ōlelo liʻiliʻi wale nō ia, a e lilo anaʻoe i ke kaumaha me ka paleʻole i ke olakino:
- ʻAeʻole nā lekaleʻa - ho'ēmi i ko lākouʻai i 1 manawa i kēlā me kēia pule, a ma hope o kēlā mea, mahalo nui nā mea e pili ana i ka momona.
- Ke hanaʻole nā hawena a me nā'ōwili -ʻaʻole kēia he lāina awakea,ʻaʻoleʻaina kakahiaka aʻaʻoheʻaina awakea . ʻO kēlā mau pōpilikia e hōʻoki i ka make a hoʻonāukiuki i ka'ikela o ka wai wai. He caloric lākou a ua kapaʻia kā lākou calories he "nele".
- E inu i ka wai. ʻO kaʻai maʻamau maʻamau me kaʻai kaulike mai ka 1.5l a hiki i ka 2. Ināʻoe eʻai maloo - 3 liters.
- Hiki ke inu a inuʻia ka papa. Mai inuʻoe i ke kofe (a me ke kī) ma ka'ōpū'ōpū, a mai inu i ka meaʻai. Eʻai i ka kakahiaka a me ka hapalua hola e hiki ai iāʻoe ke kāleʻaʻole i ke kofe. ʻO ka hopena kaʻina o ka cafe he 3-4 mau kīʻaha, akāʻo kēia ināʻaʻoleʻoe e inu i ka tile i ka like.
- Pono ke kakahiaka a piha i ka meaʻai - porridge me ka hīniʻi a me nā hua maloʻo. Maiʻaiʻoe i nā mea kanu a me nā hua ulu mai ka kakahiaka, no ka mea, ua hoʻoholoʻia ka lua o ka pōʻaleʻa. ʻO nā kīpala he yoghurt, kefir, hua , nuts. No kaʻaina awakea, hoʻohui i nā mea kanu a me nā meaʻai - kōkua lākou i ka hōʻinoʻana o kekahi i kekahi. Mai hoʻopili pū i ka meaʻai me ka palaoa. No kaʻaina awakea, makemake makemake i ka meaʻai māmā - porridge, nā mea kanu momona.