ʻO nā kelepona kahi kīʻaha o nā meaʻai Kepani. ʻO kēia kekahi o nāʻano o nā sushi, i'ōwiliʻia i nā kuiʻi mai ka laiki a me ka lau o ka lau (i kaomiʻia). Hoʻomākaukauʻia nā papa hana me ke kōkuaʻana o ka moenaʻohe makisu. ʻO nā'ōwili pinepine i kekee e like me keʻano waho o ka nori aʻo ka laiki kahi i loko. Akā i kekahi manawa ua hoʻohuiʻia lākou no ka mea aia i loko ka pepa algae, a ma waho kahi laiki.
Pehea e hoʻomākaukau ai i nā hua'ōlelo "Philadelphia"?
E kūkākūkāʻia ana ka papahanaʻelua. ʻO ia - ma nā kiʻi o "Philadelphia". ʻO nā mea aloha o nā hale kai sushi, i hoʻokahi manawa i kauohaʻia i kēia kīʻaha, no kaʻoiaʻiʻo, ua mahaloʻia i ka waiwai maoli. A no ka mea eʻoluʻolu ana i kaʻai nui, nīnau lākou iā lākou iho i ka nīnau: pehea e hoʻomākaukau ai i nā kiʻi "Philadelphia" me ko lākou mau lima iho?
Mea Kai:
- ke kuhi kuhi sushi - 120 g;
- kaomi i ka loli (Nori) - 1 pepa;
- kūʻokiʻia, iʻokiʻia i nā'āpana - 1'āpana;
- avocado, sliced - 1 wahi;
- salmon - 60 g;
- Philadelphia kahi - 35 g;
- wasabi;
- lemon (kō koho);
- ke kalo (koho).
Hoʻomākaukau
ʻO kēiaʻano papa inoa he mea kaulana loa ia ma muli o ka hui maʻalahi o ka iʻa a me ka pīpī Philadelphia, a pēlā e kōkua pono ai kekahi i kekahi. No ka hāʻawiʻana i ka hoʻomaʻemaʻeʻana i kahi'ōwili, kāpīpīʻia me ka caviar tobiko. Eia kekahi, hiki i ka papahele ke hoʻohanaʻia aku ka avocado . ʻO kēia'ōmole me konaʻano mālie a me ke akahai ke nānā aku nei i kaʻono o ka'ōwili.
Eia kekahi ma ka papa inoa o nā kī Japanese eʻike aiʻoe i ka'ākoʻomaʻa. Hoʻohui ia i mea e pakele ai, no ka mea he mea kūʻai a he mea kūʻai. ʻO ka hoʻohanaʻana i ka kukama e hoʻoemi ana i ka kumukūʻai o kahi roll roll.
A me kaʻike kūpono no ka poʻe mālama i ko lākou olakino. Ehia mau calories i loko o "Philadelphia" e'ōwili ana? ʻO ka maʻamau, 142 calories ma 100 grams o ka'ati.
No laila, pehea e hoʻomākaukau ai i nā hua'ōlelo "Philadelphia"?
- Hoʻomālahalaha mākou i ka meaʻai kiʻi ma ka makis a kau i luna o ka hapalua o kaʻonika algae. E kīpī i kou mau lima i ka wai me ka lemon a kau ka laiki ma luna o ka mahele o ka lau. Ke waiho nei mākou ma ka lihi o nā algae i kahi o kahi 1 cmʻaʻole i uhiʻia i ka raiki. A laila haʻahaʻa i kahi.
- Hoʻopili mākou i ka nori pepa me ka raiki,ʻoiai e hele mai ka mea hope ma luna o ka moena i uhiʻia i kahi pilina. I kēia manawa, hoʻokomo mākou i kahi'ōmole kikokikona o ka wasabi i nā algae. ʻO ka'ōmaʻa no nā'ōwili "Philadelphia" i pālahalaha ma waenakonu o ka pepa. Hana mākou i kahiʻili e 2 cm ke ākea.
- Eʻokiʻoki i ka kukopa i nāʻili lahilahi a kauʻia ma luna o ka hīnaʻi, a pālahalaha nui ma luna o ka lōʻihi.
- E lawe i ka avocado, eʻokiʻoki i ka hapalua, pele aʻokiʻoki i loko o ke pa. Hoʻopili mākou iā lākou i ka wahie me ka kukumba.
- I kēia manawa, ponoʻoe e hōʻoia i ka pihaʻana o ka'ōwili i ka lōʻihi a me ka lahilahi. Ma hope o kā mākou hoʻopihaʻana i ka'ōwili, hoʻomaka mākou eʻoluʻolu ke nānā. Hoʻomoe pinepine ma luna o ka makis, e kaomi ma waena a ho'āʻo e hana i kahi koʻokoʻo mai ka'ōwili. E hoʻonui i ka makis a wehe i ka kiʻi.
- Lawe mākou i kahi salmon aʻokiʻoki i nā'āpana lahilahi. Hoʻokomo mākou iā lākou ma kahi o ka pā a kāwili malū i ka pā.
- He mea nui e hoʻopili i kahi meaʻai - e hoʻonui i ka hili i nā'ōwili. A kōkua mai iā mākou i kēia ka iʻa lele lele. He kīniʻalani-ʻulaʻula kona, a me kahi mea'alapalapala a me kahiʻano momona. ʻAuheaʻo Tobiko eʻimi ai i nāʻanoʻokoʻa likeʻole? ʻO ka mea i penaʻia. ʻO kekahi laʻana, hāʻawi ka haʻaliʻi i kahi'ōmaʻomaʻo i ka caviar. ʻO ka'ōmaʻomaʻo - kaʻalani māmā, a me ka'īnika kiko -ʻeleʻele. No laila, e kāpīpī i nā'ōwili me ka caviar ā-maha a hāʻawi i ka pele i kahi nānā a me ka meaʻono.
- Eʻokiʻoki i nā'ōwili i nā'āpana likeʻole a kauʻia ma luna o kahi pākaukau me ka pepa Kepanī. Hoʻonani mākou me ka ginger, ka wasabi a me ka sesame. Ke hoʻohana wiwoʻole nei mākou i kā mākou hana hana ma ka hoʻolālā! Hāʻawi mākou i kā mākou pāʻani i ka papaʻaina me ka meaʻai.
'Ānō, keʻike neiʻoe i ka hanaʻana i nā papa inoa nui o "Philadelphia" ma ka home. Eʻoluʻolu i kaʻaina Iapanaʻaʻole wale ma kahi hale kumakai sushi, akā, i loko o nā paia kūloko. E haʻi aku i kāu mau hoa i ka nui o nā'ōwiliʻo "Philadelphia",ʻo ka papahele a mākou i wehe ai nou. Loaʻa i ka leʻaleʻa maikaʻi iāʻoe a me kouʻohana a pau!