ʻO kaʻai'ōmaʻomaʻi-alani - he meaʻokoʻa wale nō, akā, e hoʻoholo ana ma nā ho'ʻuluʻulu manaʻo, kahi hui maikaʻi. Nui nā koho no kēiaʻanoʻai,ʻo kekahi o ia mau mea he pōkole, aʻo nā mea'ē aʻe e hanaʻia no kahi lōʻihi. Manaʻoʻiaʻo nā hua a me nā huaʻono e hoʻoili i kahi hopenaʻokoʻa kūikawā i loko o ke kino, e hoʻonui ai i ka hana hana me ka hopena o ka make.
'Elemu "3 mau hua, 3 alani"
ʻO kaʻai kūpono loa no nā hua a me nā'alala e hiki ke hoʻopaʻa ma mua o 3-5 mau lā. Ponoʻiaʻoe e hoʻohana i ka wā e pono aiʻoe e lilo i ka kaumaha ma mua o kahi hana nui - e like paha, ma mua o ka hoʻomaha lāhui. ʻAʻole ia e hoʻonui i ka māheleʻana o nā momona, a emi ka kaumaha ma muli o ka hoʻomaʻemaʻeʻana i ka'ōpū a me ka laweʻana i ka nui o ka wai.
He mea maʻalahi ka papa maʻalahi: no kēlā me kēia lā e hāʻawiʻia iāʻoe nā huaʻekolu aʻekolu mau alani. Ponoʻia eʻai ia mau mea noʻeono mauʻai, nā meaʻai'ē aʻe. Half hola ma mua o kaʻaiʻana, ponoʻoe e inu i ke aniani wai. I ka nui, ponoʻoe e inu ma kahi o 1.5 liters i ka lā. Eia naʻe, ināʻaʻoleʻoe makemake aʻaʻole paha i kūpono i ka hana, hiki iāʻoe keʻai iʻekolu manawa i ka lā, eʻai ana i 1 hua manu a me 1ʻalani no kēlā me kēiaʻai.
ʻO kaʻai a me kaʻalani
ʻO ka meaʻai lōʻihi e mālama ana i ka waiwaiʻole wale nō, akā,ʻo ka mālamaʻana i nā hualoaʻa,ʻelua pule heʻekolu a he hana maikaʻi. He maʻalahi nā rula:
- e inu ma kahi o 1.5 liters o ka wai no ka lā;
- koe wale no ka wai e hiki ai iāʻoe ke inu i ka ia me ka palenaʻole, kaʻaila me ka wai a me ka waiū;
- ʻo nā mea kanu i kaʻaila ma ka wai (ʻaʻole ma kaʻaila);
- koe wale nāʻanoʻaila a me nā momona a pau;
- ma waena o nā meaʻai (ʻaʻole ma mua oʻelua mau hola ma hope o ka hope) hiki iāʻoe ke'āpena me kahi kūkono hou, kāloti a me nā lau lehi.
He mea pono eʻikeʻoe i ka liʻiliʻi iki o ka menu e hōʻoki ihoʻoe i kaʻai a pau - a ponoʻoe e hoʻomaka hou. Hoʻonui i nā hopena āu e kōkua ai e hana iʻelua aʻekolu paha o ka wiki.
Ma kēiaʻano, e maʻalahi ka papa kuhikuhi. I ka hebedoma mua e hāʻawiʻia nā hua a me nā huaʻaina, a ma kaʻelua aʻekolu hua a me nā huaʻai a me nā huaʻai. No ka piliʻana i kēlāʻaiʻai paʻakikī he paʻakikī loa, e ho'āʻo e hoʻokaʻawale i kēia.
No laila, kahi kokoke i ka lā no ka pule mua:
- ma ka'ōpū'ōpū - he'ōmole wai;
- kakahiaka -ʻelua hua a me ka hapalua o kaʻalani (ināʻaʻole nui, a laila holoʻokoʻa);
- ʻo ka lua kakahiaka kakahiaka - heʻalani a me ke aniani;
- kaʻaina -ʻelua hua a me kaʻalani;
- i ka wanaʻao kakahiaka - kaʻalani a me ke aniani wai;
- kaʻaina -ʻelua hua a me kaʻalani;
- hoʻokahi hola ma mua o ka moeʻana - heʻalani a me ke aniani wai.
Ma waho aʻe o ka wai, i hōʻikeʻia i kaʻai, ponoʻoe e inu iʻekolu mau aniani. He mea pono e inu i ka aniani 30 mau minuke ma mua o kaʻaina hou.
Ma ka hebedomaʻelua a me kaʻekolu, ua hoʻonui nuiʻia ka menu -'ānō hiki iāʻoe ke hoʻonui i nā hua hua a me nā mea kanu. E noʻonoʻo kākou i kekahi mau mea likeʻole:
- Kō koho hoʻokahi :
- ma ka'ōpū'ōpū - he'ōmole wai;
- kakahiaka -ʻelua hua a me kaʻalani;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōʻahi;
- kaʻaina awakea -ʻelua hua a me ka salaʻi huaʻai;
- i ka lā ahiahi - kaʻalani;
- kaʻaina -ʻelua hua a me nā lau.
- Kōlua koho:
- ma ka'ōpū'ōpū - he'ōmole wai;
- ʻo ka kakahiaka - nā hua i kāpiliʻia a iʻole nā hua i'ōwiliʻia a me ka uku hua'ōlelo;
- Lua kakahiaka -ʻelua mau alani;
- kaʻaina awakea - kaʻoki mai nā hua liʻiliʻi a meʻelua mau māmoma;
- Paʻa ahiahi - huamata hua me ka wai lemon;
- kaʻaina -ʻelua hua a me ka saladi o ka kāpena hou.
- ʻO ka kohoʻekolu :
- ma ka'ōpū'ōpū - he'ōmole wai;
- ʻo ka kakahiaka - nā hulu hua lua, ke kale a me ke kē;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka huaʻala;
- kaʻainaʻaina - he salamona o nā lau nahele a me nā hulu manu;
- waenakonu - kakahiaka'āpō - hoʻokahi kīʻaha o ka waiʻalani hou a me kekahi hua;
- kaʻaina - kaumāla o nā kukama, nā greens a me nā hua manu.
No nā hebedomaʻekolu ma iaʻano koho, e kaumaha loaʻoe i ka kaumaha, akā, inā e hoʻi wikiwikiʻoe i kaʻai i hala mua - a laila e hoʻi mai nā kilokilo. E ho'āʻo e hoʻokaʻawale i ka momona, ka meaʻono a me ka meaʻai mai ka meaʻai, e hoʻonui i nā mea kanu a me nā hua - e hiki iāʻoe ke mālama i nā hualoaʻa.