ʻO kaʻai no kēlā me kēia lā

ʻO ka meaʻai no kēlā me kēia lā,ʻo ka meaʻoiaʻiʻo,ʻo ia ke kūlike i nā kumu o ka meaʻai kūpono. ʻO nāʻano kīʻaha likeʻole, a me nā papahana meaʻai e pili ana i ka hoʻohanaʻana i kahi liʻiliʻi o nā huahana, hikiʻole ke hoʻohanaʻia no ka manawa lōʻihi, no ka mea, e nele ana kekahi mau mea.

ʻO kaʻai maikaʻi no ka pohō kaumaha no kēlā me kēia lā

No ka liloʻana o nā paona kaumaha aʻaʻole e hoʻonui i kou olakino, pono e hoʻoponoponoʻia ka papa helu o nā lā a pau. Ma kēiaʻano, e holo mālie ke kaumaha, akā e paʻa ka hopena aʻaʻole e hoʻi i hope.

Nā rula o ka meaʻai maikaʻi i kēlā me kēia lā:

1. Inā makemakeʻoe eʻona i ka kaumaha, e hoʻopoina i nā wā a pau e pili ana i nā meaʻono, momona, fried a me nāʻano hua likeʻole. ʻO ia mau meaʻai e hoʻoikaika i ka'umekau ma ka'ōpū, ka maikaʻi o ke olakino a me ke alakaʻi i ka momona.
2. He mea nui ka mālama wai inu no ka liloʻana o ke kaumaha. ʻO ka liʻiliʻi o ka wai he 1.5 liters. Inā hele kekahi i loko no nā haʻuki, a laila e hoʻonuiʻia ke kiʻekiʻe i 2 lita. Hiki iāʻoe ke inu i ka wai haoʻole, ke kāni a me ka kapu me ka waiʻole, a me nā wai kūmole a me nā mea deco decoo .
3. ʻO ka meaʻai no kēlā me kēia lā no ka paʻama o ke kaumaha nā huahana: nā lean i nā meaʻai, nā iʻa, nā huaʻai a me nā hua i kaʻalaʻoleʻia. Mai poina e pili ana i ka'ōmaʻomaʻo, nā nuts, nā hua maloʻo, ka palaoa, ka maika a me ka pailaʻana mai ka palaoa palaoa.
4. ʻO ka mea nui loa,ʻo keʻano o ka lawelaweʻana i ka wela a no ka naloʻana o ke kaumaha, he kūpono ka hāʻawiʻana i ka makemake i ka mokumahu, kaʻaila a me kaʻai.
5. No kaʻikeʻole i ka pōloli, makemakeʻia eʻai i nā hapa liʻiliʻi a ma nā'āpana liʻiliʻi. Manaʻoʻiaʻaʻole eʻai i ka 250 mau manawa i ka manawa.
6. ʻO ka kakahiaka kakahiaka nui loa ka meaʻai caloric a me ka puʻuwai. Pono ke komoʻana i loko o keʻano o nā meaʻai e loaʻa ana nā'ōpona'aleʻa, kahi e hoʻonāʻia ai ka lōʻihi no ka manawa lōʻihi. E maʻalahi kaʻaina awakea , no ka mea he lapalapa, kahi'āpana iʻa a iʻole nā ​​hua waiū.

No ka loaʻaʻana o nā hopena maikaʻi, ua'ōleloʻiaʻaʻole eʻai pono wale nō, akā, e pāʻani hoʻi i nā'ahamele.