He kūpono kēiaʻai i nā mea i makemake eʻae i ka kaumaha ma keʻano o nā lā pilikino. Akā, ma kekahiʻaoʻao'ē aʻe,ʻaʻohe momona o kēiaʻai, no ka mea e'āponoʻia kaʻaiʻana i nā mea'enela me ka mea kanu aʻaʻole ka hua maikaʻi loa. E noʻonoʻo nui kākou i nā kikoo o ka meaʻai ma ka meaʻai-meaʻai.
Nā Kuleana
ʻO ka māhele mua o kaʻaiʻana he meaʻai likeʻole . ʻO nā huahana a pau i ka mālamaʻana i ka meaʻai huaʻai-huaʻai-i loko o nāʻanoʻelua - ka lāʻauʻona a me ka protein.
ʻO nā hua'enela - nā huaʻona a pau a me nā huaʻai, koe wale no nā hua'alela a me nā huaʻono (ka maiʻa, nā hua waina, nā manamana, nā melo).
ʻO nā hua lapaʻau he hua lactic-acid ka momona-momona, kaʻiʻo me kaʻiliʻole, kaʻiʻo lean, nā momona momona.
ʻO kēia mau huahana āu eʻai ai i ka lā, akā ma kahi kaʻawale - mua i ka loaʻaʻana o nā meaʻai pāmua, a laila, ka laweʻana o ka huaora, me ka hola 2.5 o nā hola.
ʻO ke kumuʻelua o kaʻai kīmona o ka meaʻai no ka mea kaumaha kaumaha he hapa liʻiliʻi ia . Ināʻoe eʻai i nā manawa 6 i ke ao,ʻo ka nui loa o nā caloriesʻaʻoleʻoe eʻike i ka pōloli nui. He mea maʻalahi kēia me kaʻai.
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E hoʻolālā mākou i kahi papa helu hōʻailona o ka meaʻai me ka meaʻai.
- pōpō kakahiaka: ʻai kīpili - 2 mau huaʻuki i hoʻolapalapaʻia aiʻole 200 g fīpī aiʻole 200 ml o kefir;
- ʻo ka lua kakahiaka nui: hua huaʻami - ka huaʻopa, 2'ōmaʻa a huamona paha;
- kaʻaina awakea: 200 g nā mea momona liʻiliʻi (kohua) aiʻole 200 g moa;
- i ka pō awakea: i nā huaʻelua;
- kaʻaina awakea: 200 g o ka iʻa iʻa a me kaʻiʻo i kāpiliʻia;
- kaʻai hope loa: kekahi mea mai ka ulu.
Me ka papa hana pūmua he mea nui ia e nānā i ka nui o nā mea inuʻona, i ka lā e inu aiʻoe ma kahi o 2 lita. Hiki iāʻoe ke inu i nā teasal teas, decoctions, keʻokeʻo, ka wai koleke, aiʻole ka carbon carbon. ʻO ka mea nui,ʻo ka nui o ka wai he mahana. ʻAʻole hiki iāʻoe ke inu i nā mea inu, nā waiʻona waiʻona, ka pia, kvass a me nā lemonadona maikaʻi -ʻo kēia mau mea he calorie'ē aʻe.
Hiki ke mālama ikiʻia kaʻai, akā,ʻaʻole hiki iāʻoe ke hoʻohana i nā meaʻai, ka mayonnaise a me ka kirimalu.
ʻO ka lōʻihi o ka meaʻai i luna nei he 10 mau lā. I kēia manawa, hiki iāʻoe keʻaeʻole e lilo i 5kg mau kaki, a inā makemakeʻoe
Nā pōmaikaʻi
ʻO nā mea nui o kaʻaiʻana o ka meaʻai i ka meaʻai o ka meaʻai he mea hōʻailona i ka meaʻaiʻai paʻakikī, ka hoʻokūkū o ka mīkini, a me ke kaumaha o nā kaumaha.
Nā kūkākūkā
Ma waho o kahi kūpono i waho, ma kaʻaiʻana,ʻaʻole e hiki i kekahi ke noho me nā kānaka me nā maʻi kīkiʻi a me nā ake, a me nā maʻi maʻi'ē aʻe.