ʻO ka Ulcerative colitis he maʻi maʻi auto-mīpī e pili ana i ke ahi - e pili ana i ka membco mucous i loko o ka'ōpū nui. Ma ka manawa a ma hope o ka hoʻomaʻamaʻaʻana, pono kaʻai pono. I mea eʻaeʻole ai i ke kaʻina hana hou, he mea nui e mālama i kahi meaʻai kūpono no ka colitis ulcerative o ka'ōpū.
He aha ka meaʻai no ka colitis ulcerative?
Paipaiʻo Ulcerative colitis i ka meaʻai e pili ana i nā kumu o ka meaʻai olakino maikaʻi:ʻaʻole pāpāʻia nā meaʻino a me ka momona a pau, a he 4 mau manawa o ka lā i hānaiʻia i nā'āpana kūpono. ʻO kēiaʻano meaʻai e hiki ai i nāʻelele ke hoʻi hou i ka wā maʻamau.
I ka wā eʻoki ai, ponoʻoe e hoʻohana i kahi meli'āhiu aiʻole ka iʻa iʻa. I kēiaʻano, ponoʻoe e hōʻoia i ka lakoʻana o ke kinetona me ka meaʻai (ʻo ia hoʻi ka holoholona). Uaʻikeʻiaʻo ka nui o nā maʻi i loaʻa i ka maʻiʻai i ka mea momona, no ia mea e hoʻopauʻia nā huaʻai a pau mai kaʻai. ʻO ka wale wale nō ka wai i hoʻoheheʻeʻia. ʻO ka palaoa, ka pies a me ka'atihi ma lalo o kaʻaʻaʻole.
Kū'ēʻia i nā meaʻai a pau i loko o ka fiber: buckwheat, nā huahana a me nā huaʻai. I ke kala o ke kalaʻana, hiki iāʻoe ke komo pū aku i nā broccoli, nā'ōmato, zucchini a me nā kāloka i nā palena liʻiliʻi. I ke kauwela, makemakeʻia e hoʻonui i kekahi mau hua a me nā hua.
Pono e manaʻoʻia ka piʻiʻana o ka motiluna o ka'ōpū i ke kumu o ka maʻi, no laila, he mea pono e hoʻohui i ka meaʻai i nā huahana e hoʻemiʻia ai: eia kēia mau pele, nā meaʻono, nā decoctions o ka cherry and blueberries. Hoʻomanaʻo pūʻia nā'ōpala o ka maʻalāʻau mucous, keʻeleʻele a me ka'ōmaʻomaʻo.
ʻAʻole pono nā meaʻai a pau i ka wela aʻaʻole i ke anu, akā ma kahi maʻamau.
ʻO ka Ulcerative colitis o ka'ōpū: kaʻaiʻai
Me nā maʻi ulcerative colitis a me kaʻai e pono ke kaʻawaleʻole kekahi i kekahi. E noʻonoʻo e pili ana i ka meaʻai no kēlā me kēia lā:
- Pōʻakai: ka paʻi paʻi me ka waiūpū maloʻo a me ka'ūpī a me ke kope.
- ʻO ka lua kakahiaka nui: 40 grams ('āpana liʻiliʻi liʻiliʻi) o ka pipi bipi a me ka jelly.
- 'Aiʻano: ka'ōlaʻauʻuala, ka laiki me nā mea i kālaiʻia, compote o nā hua maloʻo .
- Paʻa ahiahi: kope me nā'ūpena 1-2.
- ʻO kaʻaina ahiahi: ka'ōhū mahu me nā kīlaʻuala, kahi kīʻaha.
- Ma mua o ka hiamoeʻana: he'ōlaʻiʻaila.
Ma mua o kou hoʻomakaʻana i kaʻai, e nīnau i kāu kauka inā he kūpono i kāu hihia.