ʻO ka papahana hōʻailona o ka meaʻaiʻai 10 nā kauka e kauoha aku i nā maʻi i loaʻa i nā maʻi e like me ka maʻi o ka naʻau, ke kiʻekiʻe, ka cardiosclerosis, ka atherosclerosis, ka rumatika, ka pyelonephritis, kaʻehaʻole o ke koko, nā pilikia liʻiliʻi. Mālama kēia meaʻai i nā maʻi a hoʻonui pono i ka maʻi o ka mea maʻi no ka mea:
- ke hoʻoikaika nei i ka naʻau;
- Hoʻonanee ia i ke kahe o ka toto;
- hoʻopiha i ke kino me ka ikaika a me nā mea ola;
- Hoʻoemiʻia ka ukana ma ka puʻuwai o ka naʻau.
ʻO ke kumu o kaʻai olakino ka weheʻana i ka paʻakai mai kaʻai a hiki i ka mea hiki (hiki iā mākou keʻoki a hiki i 5 g ia lā) a me kekahi wai (eʻokiʻia i 1.5 lita no ka lā), akā i ka manawa like e mālama ai i kaʻai pono. He mea nui loa ka helu papaʻaina 10 ke hoʻokaʻawale i nā hua o ka cholesterol e hoʻopōʻino i ka hana o ka puʻuwai. Ma ke kumu o ka papaʻaina, aia nō heʻaina hypocholester , kahi i kālaiʻia e pale i ka uluʻana o nā maʻi maʻi e pili ana i ka cholesterol kiʻekiʻe.
I loko o ka lā e pono aiʻoe eʻai i 5 mau manawa, a me 3 mau hola ma mua o ka hikiʻole i nā moeʻai. I kaʻaiʻana i kaʻai 10 mau papa e hoʻokomo i nā kīʻaha me ka waikawa nicotinic, calcium, magnesium, potassium, acic acid, a me nāʻano huaora a pau, i ka nui o nā huaʻai C,ʻE, ka B.
Nā mea i manaʻoʻia no ka papaʻainaʻai 10:
- nā mea i kahuʻia.
- pipi;
- ka moa a me ka turkey;
- ka iʻaʻai (cod, pollock, pike);
- hua hānai waipaʻa fermented;
- nā hua (1 wahi no ka lā);
- ka buckwheat, ka laiki, ka oatmeal, semolina;
- nā mea kanu, nā hua a me nā hua;
- nā greens;
- kaupulu paʻakai;
- ka meli;
- he wahi liʻiliʻi o ka mea kanu a me ka waiūpaʻa;
- nā mea nānā o nā mea kanu lāʻau lapaʻau;
- ʻaʻole ka wai ikaika.
ʻAʻole nā huahana i manaʻoʻia:
- nā mea i kālua houʻia;
- kahi;
- kaʻiʻo momona;
- ka pume a me ka paʻakai;
- hauha;
- nā lālā, radish,'ōmaʻa;
- kaʻiʻo meaʻai;
- kalekaleka;
- ka wai ikaika.
E koho i ka papaʻaina 10 lā
No kaʻaina kakahiaka:
- ʻo ka'ōmaʻa me kahi'āpana o ka berena o ka lāhine inehinei;
- hoʻokahi hua.
- ka wai me ka waiū.
No ka pāʻina kakahiakaʻelua:
- salame me nā mea kanu a me nā huaʻai, i hoʻolimalimaʻia me kaʻaila'ōpiopio;
- ka'ōpū turuki;
- kaomi o nā hua maloʻo.
No kaʻaina awakea:
- 'ōpuni puna māmā;
- i kahi wahi liʻiliʻi o nā pipiʻai;
- kalaʻuala;
- hale mea inu.
No ka'ā'ā awakea awakea:
- ka iʻa paʻakai;
- kaloiki;
- hua;
- ʻaʻole ka wai ikaika.
No kaʻaina awakea:
- ka'ōmole semolina;
- kefir.
No ka hōʻoia i ka wā o kaʻai,ʻokoʻa kaʻai i nāʻano likeʻole a me nā meaʻono, ke hāʻawi aku nei mākou iāʻoe i kekahi mauʻoihana no kaʻaiʻaina 10.
Soufflé mai kaʻiʻo kāpiliʻia i loko o ka lehulehu
Mea Kai:
- pipi kohua - 50 g;
- nui - 1 wahi;
- ka palaoa - 3 tbsp. koko;
- waiu - 1 mea;
- kaʻaila aila - 1 tbsp. koko;
- paʻakai - eʻono.
Hoʻomākaukau
Hele mākou ma waena o ka mīkini meaʻai i kāhuaʻia. E hoʻomoʻa i ka palaoa i ka waiū, eʻoluʻolu e hele a komo i ka mea i hoʻomākaukauʻia. I ka hopena hua nui mākou e ninini mua i ka'ōpū iʻa, hoʻonāuki mākou, a laila e hoʻopili mālie i ka kānana i ka protein momona me ka paʻakai. Ma ke ano o ka multivarka, i hoʻouluʻia me kaʻailaʻaila, hoʻopuka mākou i ka meat puree. Kūhi mākou no kahi mau minuke he 30 mau minuke. Mamua o ka lawelawe ana, he wa liilii me ka aila.
Pāʻina noodleʻaiʻole
Mea Kai:
- he decoction o nā mea kanu - 500 ml;
- kāloti -ʻelua mau'āpana;
- aniana - 1 pc.;
- poteto - 7-9 mau apana;
- pākī aʻa - 10 g;
- noodles - 50 g;
- ka pi a me ke pā pāʻani - 5 g;
- aila olila - 1 tbsp. koko;
- paʻakai - eʻono.
Hoʻomākaukau
Kaomi, aniani, ke pāhū aʻa mae loa, no ka wai a hoʻomoʻa i ke ahi. I ka halaʻana o 10 mau minuke, e hoʻopili i ka'ōpū puna, ma hope o 5 mau minuke i'ōlaʻiʻia. I ka wā e hoʻomoʻiʻia ai nā'ōpū o ka pupuhi, e moe ana i nā launa moe a eʻaila no kahi hapahā o ka hola. Ke lawelaweʻana ma ka papaʻaina, ka wa me ka dill a me ka pāhiri.