ʻO nā meaʻai Korean no ka poʻona kaumaha - nā koho maikaʻi loa

Hāʻawi ka Korean no ka manawa pōkole e hoʻokuʻu i nā paona'ē aʻe me ka hoʻouluʻana i ka hoʻonaʻauao. Hāʻawi i nā wāhine Korea i hiʻohiʻona o ka hopena maikaʻi o ke kino o ka papa inoa a lākou iʻae ai, e hiki ai ke hoʻihoʻi i ka kaumaha i ka poʻe i hoʻonāukiuki i nā meaʻono.

He aha ka mea a ka poʻe Korea eʻai nei?

ʻAi nā kānaka Koʻa i ka meaʻai. Uaʻikeʻia nā haʻawina o nā mea'ānena Korean: ma mua o 5 makahiki, ua hoʻomaka nā poʻe noho o kēia'āina e hoʻohana i nā meaʻala'ē aʻe. Inā mākou e kamaʻilio e pili ana i nā mea a nā Kupa eʻai nei i kēlā lā i kēia lā, eia kēia:

• ka laiki i loko o ka nui;
• nāʻano likeʻole o nā ngae algae;
• nui nā huahana i hoʻomākaukau kokeʻia (ʻo kēia mau ipu, nā noodles, a me nā mea'ē aʻe).
• surimi a me nā iʻa iʻa likeʻole;
• kimchi - i ka momona nui, kahi maʻamau i nāʻahaʻaina Korea;
• (me ka nui o nā hōʻailonaʻelua-hoʻalā, ua hoʻohanaʻia ia i nā mea nui);

ʻO nā meaʻono Korean

ʻO kaʻaʻai Korean no nā poho kaumaha e hāʻawi ai i ka hōʻoleʻana i ka momona, ka paʻakai, ka'ati a me ka waiʻona. E inu iʻelua lita o ka wai i kēlā lā i kēia lā. ʻO ka meaʻai nui loa:

1. ʻO ke kakahiaka: kahi kīʻaha o ka wai me ka lemona a me ka'ōpū.
2. I ka hapalua hola: hua, nā greens a me ke broccoli i kālaiʻia.
3. ʻO ka lā: hua salaulau me ka waiū, iʻa iʻa, kekahi wahi laiki laiki .
4. Ke ahiahi: maikaʻi i ka lau nahele, kaʻolo a me ka moa.

ʻO ka meaʻai Kalina no ka pohō kaumaha

ʻAʻole i hoʻopihaʻia nā meaʻai Kānāwai no ka pauʻana o nā wāwae kaumaha me hoʻokahi koho. Hāʻawi mākou i nā meaʻaiʻoi loa a kaulana loa e kōkua ai i ka loaʻaʻole o ka lōkahi o nā wāwae, akā,ʻo ke kino holoʻokoʻa hoʻi. Uaʻoi aku ka maʻalahi o kaʻai i ka koho mai Yun Eun Hye, no laila hiki iāʻoe ke koho i ka koho pololei e like me nā makemake pilikino.

ʻO ka meaʻai kai, e puhi i ka 6 kilokika no kēlā me kēia mahina:

• pōpō kakahiaka: ʻelua maiʻa, 400 grams o ka wai;
• kaʻaina awakea: kaʻiʻo i hoʻolapalapaʻia me nā mea kanu;
• pāʻina: kahi laiki me nā mea kanu.

Kaʻaiʻai mai Yun Eun-hy:

• ʻo ka kakahiaka: 170 grams o ka laiki kāhili, ka pīpē; kimchi;
• ka lā: 170 grams o ka laiki kāpili, ka pīpī pipi, ka pīpī kohua, kimchi;
• i ke ahiahi: 170 grams o ka raiki i hoʻolapalapa me nā hauhi hamo, kimchi.

ʻO nā meaʻai a pau he calorie kalo,ʻo ke kumu o kaʻaiʻana o nā kaikamāhine Korean he iʻa a me ka iʻa iʻa, loaʻa iā lākou ka'ōpū me nā huaʻai a me ka lauiki laiki. Ke hoole piha i ka paʻakai, keʻono a me ka inu, inu nui i ka wai. I kēlā me kēia papaʻai kaiaulu, aia kahi melemele: nā lau kālepa i kāpiliʻia aiʻole nāʻulaʻula me ka pepaʻulaʻula, ua pau ke kuhiʻana o kēia pā, eʻae iāʻoe e lilo i ka kaumaha.

ʻO nā meaʻai Korean no nā kaumaha kaumaha "13 mau lā

ʻO ka mea kaulana loa i kēia lā kaʻai Korean no ka pauʻana o nā kaumaha "13 mau lā", kōkua kēia papa hana i ke kino. Ma hope o ka hebedoma, hiki ke hoʻololiʻia ka papahana, ma ka lā 8 - kaʻai i ka lā 6, 9 - ma ka lā 5, ka 10 - ma ka lā 4, 11 - ma ke 3rd, 12 - ma ka 2- mu. Menu o ka pule mua:

1. Ka Honua - keʻeleʻeleʻeleʻele.
2. Ka lā - 3 mau hua, kāpīpī kōpē me ka waiū.
3. ʻO ke ahiahi ka wai'ōmaʻomaʻo.

1. ʻO ka hale - ka hale kope a me nā mea pipi.
2. Nā lā - nā iʻa iʻa, nā mea kanu.
3. ʻAla - kefir a me ka mea i puhiʻia.

1. ʻOkoʻa - kafe.
2. ʻO ka lā - he mau lālā i hoʻouluʻia o courgettes.
3. ʻAla - ka salakeke kāpena, nā hua, nā mea i kāpalaʻia.

1. ʻO ka lāʻo ia ke kīʻaha kope.
2. I ka lā - hua manu moa, kāloti kāpili me kaʻaila.
3. ʻO kaʻaina ka hua.

1. ʻO ka hōʻailona ka huamata o nā kālotiʻokoʻa me ka wai lemon.
2. ʻO ka lā ka hua iʻa, kahi kīʻahaʻole o ka wai paʻakai paʻakai.
3. ʻO kaʻaina ka hua.

1. ʻO ka lāʻo ia ke kīʻaha kope.
2. ʻO ka moa i ka lā i kāluaʻia, ka kāpena a me ka salakeke kaloti.
3. ʻAla - nā huamoa, ka hua barotati me ka waiū.

1. ʻO ke kakahiaka he kīʻaha o ke kēnā me ke kōʻole.
2. ʻO ka lā - hua, kahi mea i kāluaʻia.
3. ʻO kaʻahaʻaina - kaʻaina mai ka papa inoa o nā lā'ē aʻe, e like me kou manaʻo.

ʻO ke Korean Idol Diet

Ke kāhea nei nā akua hoʻomana ma Korea i ka poʻe mele kaulana, nā mea hoʻolālā a me nā mea hana, ua paʻa lākou a pau me ke kōkua o ka hōʻoia a'ōleloʻia e ka papahana kauka. Heʻokoʻa nā kiʻi o nā kiʻi kiʻi Koria, he mea maʻalahi ke koho i kahi koho e pili ana i kaʻai:

1. ʻO nā meaʻai Kalina o nā kiʻi "Stakanchik":ʻelua hapakolu -ʻaʻole i kālaiʻia, ka laiki i hoʻolapalapa, ke koena - he salakeke.
2. ʻO kaʻahaʻaina o nā hua Korea mai ka mea mele Kahi:

• kakahiaka: hoʻokahi pulu, kaʻaki, kekahi kīʻafe;
• lā: kaʻuala algae, laiki a me nā iʻa;
• i ke ahiahi: i ka hapalua o ka pepa bale a me ka huapalapala 'ana i ka hua manu, keʻokeʻo, ka mea kanu.