Hāʻaiʻia mai kahi kāpili ma kā mākou papaʻaina, e like me kaʻoiaʻiʻo, ma ka papa'āina o nā lāhui'ē aʻe he mea maʻamau.
Ma nā lā maikaʻi, he mea maikaʻi ke kuke i ka iʻa a pau i ka umu i ka pā, e haʻiʻia iāʻoe pehea e hana ai.
Hele mākou i ka bazaza a koho i kahi kāpena hou (ʻoi aku ma mua o ka ola) me nāʻulaʻula'ōmaʻomaʻo, nāʻulaʻula uila a me nā maka mālamalama. ʻO ka lālā maikaʻi o ka iʻa he mea ia e waihoʻia ai i loko o kekahi umu ma kahi pahu huki diagonally.
Ka hopena no ka'ōpī i kāpalaʻia i ka umu ma ke kī
Mea Kai:
- Carp - 1 wahi;
- lemon - 1 piece;
- nā greens hou (ka pāhiri, coriander) - he pūpū nui;
- paʻakai;
- pepaʻeleʻele;
- ke kākola no ka lole;
- melted butter.
Hoʻomākaukau
E holoiʻia ka ula mai ka paleʻana, ua weheʻia nā'ōpū a me nā hue. Holo mākou i ka iʻa me ka wai anuanu e hoʻomaʻemaʻe, e holoi me nā lole i maʻemaʻe i loko a ma waho. Hoʻokomoʻia nā kilua ma nā pāleka me ka nuiʻole aʻaʻole ka hohonu loa o nā'āpana. E kāpīpī i ka'ōpena me ka wai lemon a kāpiliʻia me ka waihona o ka pepa a me ka paʻakai. Hāʻawi mākou i ka iʻa e moe i lalo i ka hapalua hora, e hoʻomaloʻo hou mākou i nā lole a me ka momona mai waho mai me ka wai'ūmū (me ke kōkua o kahi'ōpala). Ma loko o ka'ōpū o ka iʻa mākou e waiho ai i nā greens a me nā lepa o ka lemon.
Hoʻomehana mākou i ka umu no 15 mau minuke ma mua,ʻo ka mahana maikaʻi ma kahi o 180 degrees.
Ma kahi'āpana o ka mea nui, hoʻolaha mākou i nā'āpana'ōmaʻomaʻo me nā mea nui. Hoʻokomo mākou i ke kaʻa mai luna a kāpiʻi. No ka hilinaʻi, ke hana hou nei mākou,ʻo ia hoʻi, ke kau nei mākou ma kaʻaoʻao lua. ʻO ka hōʻiliʻili me kahi kaʻa ma luna o kahi'āpala aiʻole ma kahi pepa e pani ai i ka umu.
ʻEhia mau minuke (ʻo ia hoʻi, no ka lōʻihi) eʻoki i ke kaʻa i loko o ka umu?
E mākaukau nā iʻa i loko o 30 mau mau minuke (ma muli o ka nui).
Ma mua o ka weheʻana, hāʻawi mākou i ka iʻa i "hoʻomaha" i 15 mau minuke. Kāweleʻia ka'ōpena me ka iki (kahi kīkole i kāpiliʻia i ka wai a me ka wai puna lemon) aiʻole ka iʻa . E like me ka hoʻolimalimaʻana,ʻo ka mea kanu iʻoi aku ka maikaʻi. No ka kāpiliʻana i ka mea i kukeʻia i kēiaʻano, hiki iāʻoe ke lawelawe i ka waina, ua maikaʻi ka mālamalama, akā hiki iāʻoe keʻulaʻula.
ʻO ka'ōpona i kaʻaila kawa i kāluaʻia i loko o ka'ōpala me nā huaʻai
Mea Kai:
- Carp - 1 pc. e pāʻani ana i 2 kg;
- ka champignons - 200 g;
- Unsulped kalola - 8 pcs. ka nui oblong o ka nui;
- kāloti - 1'āpana;
- kirimoaʻula - 150 ml;
- Kālaka - 4 mau pale;
- nā greens;
- lemon;
- wahi maloʻeleʻele;
- kahe ka pata.
Hoʻomākaukau
Hoʻopau mākou i ke kaʻa mai ka paleʻana, ke wehe nei mākou i nā'ōpū a me nā hue. Hana mākou i nā'ākuhi muaʻole, hiki ke hana i kaʻike. Hoʻomoʻuku iki i ka wai lemon a kāpīpī i ka paʻi o ka paʻakai a me ka pepaʻeleʻele. E moe ka iʻa.
Hoʻokipaʻia nā pīlaʻi Peeled, kāloti a me nā halo i nā'āpana pāʻani kūpono no ka kukeʻana a me kaʻaiʻana, waiho i nā mea a pau i loko o kahi kōmaʻa me kahi wai liʻiliʻi a me ka'ōpala no 12-15 minuke ma hope o ka hoʻomoʻana. E hoʻopau pono i kahi kani a me ke kahi i kahi kānana. ʻAʻole i nininiʻia ka hulu, uaʻoi aku ka maikaʻi.
ʻO kahi'āpana o ka mea pono (aʻoi aku ka maikaʻi 2 - hoʻokahi ma luna o kekahi) me ka'ōpala e hoʻonaniʻia me ka waiū melted. Mai ke poʻo a hiki i lalo mākou e hoʻolaha pālalaha i nā uala, nā kāloti a me nā haoha, a ma luna o lākou - carp, kahi wale nō e pono ai ke hoʻomaʻemaʻe me kahi kāwele maʻemaʻe a me ka momona me kaʻaila. I loko o ka'ōpū e waiho ai mākou i kekahi mau lālā'ōmaʻomaʻo.
Kāpena Bake me nā huaʻai no 30-40 mau minuke. Ke wehe nei mākou i ka pahu, ka wai i ke kaʻa a me nā huaʻai, i kaʻaila kawa i hoʻonāʻia me ka pepaʻeleʻele a me ke kalokaʻaila. Hiki iāʻoe ke kāpīpī me ka palaoa kahi. E hoʻihoʻi i ka pepa kuke i ka umu wela i ka laha ākea no 5 ke 8 mau minuke. E lawelawe me nā mea kanu a me kaʻaila o ka mea kanu ka mea kanu wela.
Hiki keʻoki i ka hamo i nā huaʻina i loko o kaʻilima o nāʻano kūpono o ka nui kūpono me ka lehelehe kiʻekiʻe, a hoʻohana i ka pepa no ka uhiʻana, e maʻalahi loa ia. He mea maikaʻi kēia kīʻaha no ka lawelaweʻana i ka paila a iʻole ka ikaika o nā tinctures ikaika.