ʻO kaʻai no nā veins varicose

ʻAʻole ia he mea huna e pili ana i nāʻano o nāʻano vela likeʻole i nā meaʻai maʻamau, a inā he hewa ia, e wikiwiki loaʻoe i ke kūlana a me ka hoʻohaunaeleʻana i keʻano o kou mau wāwae. ʻO ka meaʻai no nā veins varicose e hiki ke lawelawe, ināʻaʻoleʻo ia i lāʻau lapaʻau, a laila he mea kūpaʻa maikaʻi loa a me ka paleʻana i ka ulu houʻana o ka maʻi. Aia kekahi mau hihia i ka wā e lohi ai ke ahulau a iʻole i paniʻia no ka hopena pololei o kaʻai no nā veins varicose.

Nā huahana maikaʻi no nā veins varicose

ʻO nā'umela kūikawā ka meaʻai e kōkua i kāu mau moku e hoʻomaʻemaʻe a hoʻoikaika, e hoʻopau i ke ahulau aʻaʻole loa e hiki ke holomua. ʻO ka papa inoa o nā mea i makemakeʻia no nā mea likeʻole:

1. ʻO ka Vitamin C no ka ikaika o nā uala : nā huaʻakoʻa, nā huaʻikuʻu, nā lehelehe, nā currants, ke kai buckthorn, nā lūlū, nā'ōmato, nā paʻani, ka pīpī, nāʻuala, ka pi, ka paʻi.
2. ʻO ka Vitamin E no ka elasticity o nā māmā : ka'ōmaʻomaʻo'ōmaʻomaʻo, ka lehi, ka pi, nā pīni, nā lelo, nāʻaila huaʻakai - kaʻoliva, ka palaoa, ka'ōpū kiko, ka pūʻai pīpī, ka palaoa huapalapala.
3. ʻO ka meaʻai no ka hoʻomaʻemaʻeʻana i ke kino : bran (hiki ke kūʻaiʻia i loko o kekahi lāʻau kūʻai, i kapaʻiaʻo "fiber"), huaʻai, mea kanu.
4. ʻO Rutin no ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko : nā hua waina, nā alani, nā lemona, nā pakuhi mauna, ka nūnūʻeleʻele, ka'īlio i kū i luna, ka walnuts, ke ke.
5. Nā mea e hoʻohālikelikeʻia ai ka inoa o ka elastin : nā kolepa, nā lobsters, nā kaʻi, nā kepau, nā kō.
6. ʻO nā'ōpala e pili ana i ke koko : cherry and cherry.

Mai poina ka nānāʻana i ka wai inu: he lā e pono ai e inu ma kahi o 1.5-2 lita o ka wai, 50% o ia wai.

ʻO nā meaʻaiʻole e hoʻohanaʻia no nā veins varicose?

Hikiʻole ke kūkulu i ka meaʻai maikaʻi no nā veins varicose me nā mea liʻiliʻiʻole e hiki ai iāʻoe keʻaʻaʻole i kāu mau kīʻaha koko aʻaʻole e hina i kēlā wahi, e nānā i kahiʻai no ka hoʻomaʻemaʻe a me ka hoʻohemo kokeʻana i ka hopena maikaʻi o kaʻainaʻole.

• ʻO nā mea inuʻona lama a me nā mea inu lama, e like me ka pia;
• nā mea momona a pau (margarine, pata, puaʻa, pūleʻa);
• ʻO ka mea i puhiʻia i ka mea i'āhiʻia, ka mea kalo, marinades;
• anu, momona waiwai;
• ke kō (sweets a pōʻaleʻa);
• kofe, koko.

ʻAʻole pono kaʻikeʻole i ka mea maʻamau, akā, pono e hoʻoponopono hou i kā lākou mau meaʻai. Eʻai pono, aʻo kou mau wāwae eʻoi aku ka maikaʻi. Eia kekahi, nā'ōlelo hoʻonaʻauao e hoʻonui i ka'ōlelo, e hiki ai iāʻoe ke ola koke.