Ua hāʻawiʻia kona inoa i kēia'ōnaehana o ka meaʻai i ke aloha i nā'ōpio'ōpio a me nā kaikamahine maikaʻi i hoʻolaha i ka lole o ka inoa kaulanaʻo Victoria's Secret. Ua hea aku nā'ānela iā lākou no nā'ēheu likeʻole. Aia ma luna o ko lākou mau poʻo i ka manawa o ka hōʻike. ʻO ka'āpana Angel a kōkua iā lākou e mālama pono iā lākou iho.
ʻO ka meaʻaiʻeleʻele ka hiʻohiʻona
ʻO kēia pūnaewele o ka meaʻaiʻai,ʻo ia ka hoʻohanaʻana i ka nui o nā meaʻai o ka protein, nā hua o nā lāʻau, nā hua waina a me nā huaʻai, akā, mai ke kōpaʻa a me ka paʻakai i ka hoʻomākaukauʻana e haʻaleleʻia. Eia kekahi, ua pāpāʻia nā huahana nei:
- Nā lole, ketchups, marinades, dressings, etc.
- Kūʻai a me ka wikiwiki. Nā huahana i loko o nā'ōhū'ūmuki a me nā mea'ē aʻe me ka hoʻokomoʻana i nā mea addictive.
- Nā huahana lole.
- ʻO nā momona a pau, paʻakai, nā meaʻala a me nā meaʻuala, koe wale nō nā moku.
- Hāʻawi ka'āpana'ākau i ka pahu i kaʻau ma ke kī a me ke kope, nā wai i loko o nāʻeke, wai wai hoʻonā.
- ʻO ka mea inu wai.
Pono e hana i ka meaʻai mai kaʻiʻo pīpī - ka pipi, ka pipi, ka pīpī, ka moa, koe wale no nā mō'ī a me nā iʻa, ka iʻa - hake, pollock, flounder, carp, seafood - nā kūmole, nā manu, nā kolo, nā iʻa, a me nā hua. Pono e hoʻohuaʻia nā hua liʻiliʻi-momona, aʻo nā huaʻaiʻaʻole pono e loaʻa ka starch. ʻO ka hopena, he mau'atila a me ka legumes - beans, peas, chickpeas, etc.
ʻO kaʻaiʻana o nā'ānela Angels Victoria
Hoʻohui waleʻia nā palena no nā hua'ē aʻe, akā, mālamaʻole kaʻai a hāʻawiʻiaʻekoluʻai i ka lā a hoʻokahiʻai. ʻO ka'ahamele Victoria Victoria Victoria i ka manawa lōʻihi - 3, 5, 7 mau lā. Akā,ʻo ka poʻe eʻaʻa e holo a hiki i ka hopena, e hoʻokaʻawale iā lākou i nā lā he 13. ʻO ka papahana no ka pule mua e hoʻopau hou i ka papa inoa o ka lua, a ke'ōlelo nei nā mea make e hoʻonui i kā lākouʻoihana kaʻa, e inu i nā wai me ka hakakā i ke kaumaha ma ka hanaʻana i ka massage, hoʻopiʻi a me nā hana'ē aʻe.
ʻO ka'āpana'āpana me ka steak
Kūlana nui kēia ipuʻai i ke Komohana, no laila aia i kaʻai i kēlā me kēia lā. ʻO ka heleʻana e lilo i ke kaumaha ma luna o ia pūnaehanaʻai, e like me kaʻaiʻana a ka'ānela, pono ke hanaʻia ka papahana mai nā meaʻai i kāluaʻia i ka mea e hoʻolapalapa ai, e kālua ai aiʻole e puhi ai. Mai nā huaʻai i mea e hoʻomālolo ai i ka meli, e hiki nō iāʻoe ke hoʻokuʻi iā lākou i nā meaʻai'ē aʻe, a hoʻohana i nā hua e like me ka meaʻai.
Angel food - 13 mau lā menu
Hoʻomaopopoʻia kaʻai o ka lā mua a me ka lua o nā lāʻehiku a hiki ke loaʻa ka manaʻo o kahi pūnaewele meaʻai ma ke kumu o hoʻokahi pule.
- Lune . No kaʻaina kakahiaka, inu i ke kīʻaha tii e pili ana i nā mea kanu a me nā wai kolake me ke kinoʻole. ʻO ka waina me ka hua salaʻi o nā hua manuʻelua, hoʻokahi'ōmato a me nā lau. No kaʻaina awakea, e kuke i ke kai aʻai i ka'ōina.
- Poalua . No ka kakahiaka kakahiaka,ʻo ka'āpanaʻai meaʻai a ka'ānela e like me ka lā hope loa. Hoʻohui waleʻia ka berena. No kaʻaina awakea, e hoʻolapalapa i ka pipi ma kekahiʻano a me ka saladi o nā beets a me nā'alemona. ʻO ka wai me ka'ōhinuʻai ma kahi momona momona momona.
- Pōʻakolu . Eʻai i ka kakahiaka i ke kolu o ka lā me kaʻaina maikaʻi a me ka palaoa. No kaʻaina awakea, e kuke i kahi pīpī ma ka kirīmiʻona a me ka salakeke o ke kāpena, ka līlū a me ka kukumba. ʻO ka waina me ka omelette a me ke kī.
- Pōʻalima . No kaʻaina kakahiaka,ʻo kaʻai a ka'ānela e hoʻolako ai i ka meaʻai me ka tile. No kaʻaina awakea, kahi hauʻai a me nā huaʻai, ua laweʻia i ka mākaukau no nā kāne - broccoli, spinach, cauliflower. ʻO ka waina me ka huaʻona hua , i kāhikoʻia me ka lama.
- Pōʻalima . ʻO ke kakahiaka nui no ka lāʻalima me ke kolo a me ke kolake. No kaʻaina awakea, e kuke i ka kuke, a no kaʻaina ahiahi eʻai i ka iʻa me nā mea kanu.
- Poaono . No kaʻaina kakahiaka, he meaʻono me ka tile. ʻO kaʻaila kapu a me ka salala mahana mai nā aubergine, a'ōpala i ka'ōmole i ka'ōmole no kaʻaina awakea.
- ʻO ke alahouana . No kaʻaina kakahiaka, he kawīwī me ka'alala pala. No kaʻaina awakea, ka moa moa , a no ka iʻaʻaina me nā huaʻai no nā kāne.
He meaʻino ka'ānela o ka'ānela
Hiki i kēia'eneʻai meaʻai maʻalahi ke hopena i nā hopena maikaʻiʻole no nā poʻe e loaʻa ana i nā maʻi o ka'āpana'ōpū a me ka hanaʻole o nā puʻupaʻa. Ua pale ia i nā wāhine ma ke kūlana a me nā hānaiʻana, hiki i nā kānaka ke hele i nā maʻiʻalo. Eia naʻe, hoʻohanaʻia e nā mea he nui, no ka mea, he mea kupanaha nā meaʻai a ka'ānela: i nā lā he 13 hiki iāʻoe ke ninini aku i 7-10 mau paona.