ʻO ka'atipalapa kekahi o nā mea kanu maʻalahi a me ka maikaʻiʻole i hoʻohanaʻia i ka kukeʻana no ka kukeʻana i nāʻano mea likeʻole. Hoʻohui maikaʻiʻo ia me nā huahana a pau, me nāʻano meaʻai a me nā huaʻai a pau, a me ka hōʻiliʻiliʻana o nā meaʻala likeʻole i kēlā me kēia manawa e hōʻike i nā manaʻo hou a pau.
Ke hoʻopauʻia ka kāpena i ka meaʻai, nā huaʻai, nā hua maloʻo. ʻO kēia kāna mea eʻona ai kona momona aʻoi aku ka piha.
ʻO ka hoʻomākaukauʻana i kēlā kāpena me ka meaʻai a me ka laiki, ua loaʻa iā mākou nā meaʻono loa o nā'ōpili kāpili'ōwili ,ʻo ka manawa wale nō e hoʻomākaukau i kēia mehana nani loa. A o ka hoʻohanaʻana i ka multivark ma ke kaʻina hana hoʻohālikelike i ka hana i ka hapalua. Eia hou, ua loaʻa nā kīʻaha ma kēia mīkini hana me kahi leʻaleʻa aʻoluʻolu.
Pehea e hoʻopau ai i ka kāpena me ka ikaika i kahi multivarker mākou e haʻi iāʻoe i kēia manawa.
ʻO ka mea hoʻomākaukau no ke kāpena kāpena me ka mea i kālaiʻia, ka laiki a me ka kirimalu i loko o ka lehulehu
Mea Kai:
- ke kāpena hou, kāpena - 1 kg;
- ʻo kēlā me kēia mea mīmū - 0.4 kg;
- kāloti - 200 g;
- onioni - 175 g;
- rice - 170 g;
- wai'ōmato - 400 ml;
- kaʻaila kirikino - 90 g;
- keka - 1 clove;
- laurel lau - 1 wahi;
- pepaʻeleʻele;
- paʻakai;
- Greens hou.
Hoʻomākaukau
Hoʻopiliʻia ka'āpala Peeled i loko o nā kupika, kāloti kahi'alapalapa pāpaʻi, ke kāpena kāpili. I loko o kahi pola nui, hoʻolaha i kaʻiʻo mīkini, ka raiki, nā huapalapala momona a pau, e hoʻokomo i ka kiriminaʻona, ka wai tōmato, ka'ōpala keleka o ke kāleka, ka paʻakai a me ka pepa. Hoʻohui mākou i nā mea a pau a waiho i loko o ke pola o ka lehulehu. Kūhi mākou i hoʻokahi hola ma ke "Baking" mode, a laila, e hoʻololi i ka "Hehi" a kū i kahi kanakolu mau minuke.
Hāʻawi mākou i ka kāpena me ka mīpī me kaʻailaʻala hou a me nā kīʻapalaʻia.
Kāpīʻia ka kāpena me ka moa a me nā haloha, iʻailaʻia i loko o ka pū '
Mea Kai:
- ka moa moa - 550 g;
- ke keʻokeʻo keʻokeʻo, he hou - 1 kg;
- Kekuhi - 300 g;
- kāloti - 200 g;
- aniani - 200 g;
- wai'ōmato - 200 ml;
- ʻo kaʻaila hinu'ōpiopio - 20 g;
- keka - 1 clove;
- Peppercorns Pepa - 5 pcs.;
- paʻakai;
- ka pālaʻi pāpaʻi, ka basil a me ka pahu.
Hoʻomākaukau
Pākī Peeled a me nā kāpeti a me nā'aleʻa koho, e paʻi i kahi hua'ōlelo nui me kaʻailaʻaila ma ka "Bake" mode no nā minuke heʻumikumamālima. Hoʻonui mākou i kaʻiʻo moa, kāpīpī a kāpīʻia me ka kāpakai paʻakai,ʻo kahi hamo a me nā'āhiʻoki'āhiʻoki, ke kālaiki paʻi, ka peʻa o ka pepaʻeleʻele a hui me nā mea a pau. E hoʻopihapiʻo me kahi waiʻaila milo a kuke i loko o ka "Quenching" mode noʻelua hola a me ka hapalua.
Hoʻopihaʻia kahi kāpena'okena me ka moa moa a me nā haohao i loko o ka pāʻani. Hāʻawi mākou i ka pāʻina i ka papa me nā mea kanu hou o ka basil, ka paʻi a me ka pi.