ʻO kēiaʻano likeʻole o ka poho kaumaha e pili ana i ka haʻahaʻa haʻahaʻa aʻaʻole hoʻohanaʻia ma mua o 3 mau lā. I kēia manawa e hiki iāʻoe ke hoʻokuʻu i 2.5 kg. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo he mea hōʻohai ia o nāʻAmelika, kahi i hoʻokumuʻia ma ka hoʻohanaʻana i nā hua'ōmaʻa. ʻO ke kumu nui - he hopena maikaʻi ka'ōmaʻomaʻo'ōmaʻomaʻo i ka hōʻomiʻana, a no laila, ke hoʻolaha nei i ka poho kaumaha. ʻO ka meaʻonoʻaʻole wale kaʻai, akā, he'ōmaʻomaʻo nā kīʻaha. Ke manaʻo nei au he maopopo i loko o ka'ōmaʻa'ōmaʻomaʻo no nā poho kaumaha e hoʻolālā i nā huahana o ka mea kanu.
He aha kaʻu e hana ai?
ʻO nā hua a pau a me nā hua he'ōmaʻomaʻo, a me ke kēni'ōmaʻomaʻu me ke kōʻole. No ka hoʻolālāʻana, a laila me ka hoʻohuiʻana i kahi koho hou, hiki iāʻoe keʻai i nā mea a me nā mea steck. I kahi lā e hiki ai iāʻoe keʻai i kahi'āpanaʻai o ka meaʻai. Eia kekahi, i loko o ka'ōmole'ōmaʻomaʻo, pono loa ka yoga.
ʻO ka menu meaʻai maʻamau
ʻO ka kakahiaka - porridge, ka mea i hoʻomoʻaʻia i ka wai me ka waiūʻole a me ka waiū, maikaʻi loa o ka buckwheat a o ka oatmeal. Hiki iāʻoe ke hoʻohui i ka'ōmole'ōmaʻomaʻo a me ka meli.
ʻO ka lua o kaʻaina kakahiaka he 1 cup o yogurt aiʻole kefir, akā,ʻaʻole momonaʻole a me 1 aporo a kiwi paha.
Lunch - hoʻomākaukau i hoʻokahi pālati o ka saladi mai nā huaʻai, akā e hoʻomanaʻo i ka'ōmaʻomaʻo wale nō, e like me ke kukama , ka kāpena, nā'aleʻa'ōmaʻomaʻo, ka pī. Hāʻawiʻia i hoʻokahi hua a me hoʻokahi galani wai.
Pāʻina - hoʻomākaukau i kahi'āpana o nā mea kanu a me ka'āpana liʻiliʻi o nā iʻa leʻa.
Hiki ke hoʻohanaʻia nā meaʻai i nā meaʻai maikaʻi a maikaʻi. ʻO kaʻai hope loa he 3 mau lā ma mua o kou heleʻana e moe. He ala maikaʻi kēia e lilo ai ka kaumaha, e hiki ai ke hoʻopiha i ke kino me ka huaora. ʻO ka nui o nā huahana o ka'ōmaʻomaʻo'ōmaʻomaʻo he palenaʻole, hiki iāʻoe ke hoʻomākaukau i nā wai a me nā paila kīlapai. Aia kekahiʻanoʻokoʻa o kaʻai'ōmaʻomaʻo-'ōmaʻomaʻo, i kēia manawa ua hoʻokomoʻia nā hua keʻokeʻo i nā hua'ōmaʻomaʻo. Hiki iāʻoe ke hoʻohana ia mea no hoʻokahi pule, i kēia manawa hiki iāʻoe ke lilo i 5 kg.