ʻO ka hua'ōlelo "nā mea hoʻolāʻau a me nā momona kūpono" nā mea kupanaha ma luna o nā wāhine: he kiʻi hoʻonā koke eʻikeʻia i mua o kou mau maka -ʻaʻoleʻoe e hana i kekahi mea, koe wale nō ka huahana a nele i ka kaumaha mai ia mea, wikiwiki, maikaʻi a me kaʻole o ka wikiwiki! ʻO kaʻoiaʻiʻo,ʻaʻole loa kēia mau manaʻo mai kaʻoiaʻiʻo.
Pehea e hana ai nā mea puhi ahi?
ʻO ka momona momona ka manaʻo i hiki mai iā mākou mai nā'ahamele. ʻO ia nā mea pāʻani, me ka manaʻo e hoʻoneʻe i ke kele o ka momona a hōʻike i nāʻiʻo a puni lākou, e hana i nā mea puhi momona momona kūikawā, i laweʻia no lākou e kekahi kauka a loea paha.
ʻO kēlā mau momona momona ka mea e hoʻonui i ka hana kahe i ka palena a hoʻololi i ka momona i ka ikehu, aʻo nā mea pāʻani e maʻalahi ka hoʻolimalima, hoʻolālā i nā hola lōʻihi ma ke kaʻa. Ma muli o ka hoʻohanaʻana i kēia'ikehuena a me ka hoʻonuiʻana i ka hanuʻana, hiki ke loaʻa ka momona. Akā, no ka maʻalahi hiki ke koho,ʻo kēia mau "hōʻailona hōʻailona" he weliweli loa ia, ināʻoi ka ikaika i hoʻokuʻuʻia i ka wā o kaʻokiʻana o ka momona, mai hoʻolimalima, hoʻomaha i nā kau ma kahi moe.
Hiki iaʻu ke lawe i nā mea puhi kuni momona no nā mea pāʻani? ʻOiaʻiʻo,ʻaʻole pono ia, no ka mea he meaʻino ia no ke ola holoʻokoʻa. Aʻo nā hopena o ka hopena e like me keʻano o ka hauʻoli a me ka hōʻoluʻolu maikaʻiʻole,ʻaʻole paha e leʻaleʻa iāʻoe.
Eia naʻe, aia kekahi pūʻulu - ka mea i kapaʻia he mau momona kūpono maoli. Loaʻa kēia i nā huahana o nāʻanoʻelua:ʻo kekahi kekahi mea haʻahaʻa haʻahaʻa haʻahaʻa, i mea e hoʻopau ai ke kino i ka ikaika hou e hoʻololi iā lākou ma mua o ka loaʻaʻana iā lākou. ʻO kekahi pūʻulu kekahi me nā huahana e hoʻonui i ke kahananui a kōkuaʻole i ka waihoʻana i ka momona a hoʻohana i nā mea momona momona kahiko no ke ola. Paʻa anei kēia mau momona momona? ʻAʻole loa! Akā, he kūpono loa ia, a ināʻoe e hoʻonohonoho i kāu papa inoa o lākou, eʻike kokeʻoe i kekahi hopena maikaʻi!
ʻO nā meaʻai momona
ʻO nā momona momona kūpono i loaʻa ma ka home, heʻoiaʻiʻo,ʻo nā mea kanu. Pono eʻaiʻia e like me ka hiki a me ka pinepineʻana, no ka mea, ua pono lākou no ka hōʻonaʻana a kōkua maoli i ka liloʻana o ka kaumaha. No laila, nā momona momona maikaʻi loa mai nā huaʻai:
- Celery. Hoʻopili maikaʻi kēia'ōlaʻiʻala i ka hana kāpili a hoʻonui i ka paʻakikī paʻakikī me kona hoʻohanaʻana i ka meaʻai i kēlā me kēia lā i ka meaʻai.
- ʻO ka'atipalapa ka momona momona o ka mea kūpaʻaʻole a me ka leʻaleʻa maikaʻi, hiki iāʻoe keʻai i kēlā me kēia lā. ʻO ka mea huna,ʻo ka kāpelu he kalo-haʻahaʻa loa, akā he nui ka fiber i hoʻopili pono i ke kino. Hoʻohui pū me ka kāpena keʻokeʻo, kāpena, kaʻoni a me ka broccoli.
- Courgettes a me zucchini. He kūʻokoʻa kēia mea kanu i kāna meaʻai a maikaʻi no ka hoʻohanaʻana i nā meaʻai i kēlā me kēia lā i ka meaʻai. ʻO ke kalo haʻahaʻa e lilo ia i mea kōkua nui i ka liloʻana o ke kaumaha.
He mea maikaʻi kēia mau meaʻai. Eia nō naʻe, he mea maikaʻi e'ōlelo aku i ka pau loa o nā meaʻole a me ka starchy vegetables (ʻo ia hoʻi nā mea a pau koe ka ola, ka kānana, ka pi) e kūpono loa i kaʻaiʻana inā loli ke kaumaha a hoʻonui i ka puhiʻana i nā momona. E kohoʻia lākou no nā kāohi.
Ma ke ala, nā mea wela a me ka hānai e kōkua i ka liloʻana o ka kaumaha, no ka mea,ʻo lākou ka wikiwiki e hoʻonui i ka hanu. Pono pū lākou e komo i kāuʻai, ināʻoe eʻai i kā lākou meaʻai.
ʻOhi momona-hua
ʻO nā hua e like me nā huaʻona - he loloa kalo a hoʻolaha
- ʻO ka huapalapala he momona momona, ka mea iʻikeʻia e mākou e ka nui o nā meaʻai e like me ia. Hiki ke hoʻopili wale i ka metabolism a kōkua i ka hōʻomiʻana i nā meaʻai āpau. A ināʻoe eʻai i ka hapa ma mua o kēlā me kēia pāʻina, hiki iāʻoe ke lilo i ke kaumaha i ka wikiwiki! Ma ke ala, ua like ka hopena o nā huaʻona liʻiliʻi'ē aʻe.
- ʻO Kiwi kahi hua'ē aʻe e pono keʻai i kēlā lā i kēia lā. ʻO nā calories liʻiliʻi, ka momona o ka momona!
Pono pono e hoʻomanaʻo iʻelua wale nō kumu huaʻole: nā huawaina a me ka maiʻa - loaʻa iā lākou ka waihona kalo kalo a no ka hala kaumahaʻaʻole maopopo! Hiki keʻaiʻia i nā hua'ē aʻe a pau.