He punahele waiwai nuiʻo Bran i ka hopena pauʻole o nā wāhine no nā wāwae nunui a me ka pūniʻu lahi. Aia i loko o lākou ka nui o nā meaʻaiʻai koʻikoʻi, ka mea eʻoluʻolu iāʻoe no ka lōʻihi o ka manawa, hoʻonui i ka hana o nā'ōpū a me ka emi iho i ke kiʻekiʻe o ka cholesterol.
Ke hoʻololi i ka berena, e hoʻololi i kahi hapa o ka palaoa no ka lālā, aʻaʻoleʻoe e hoʻonui loa i ka helu caloric o ka hua i hoʻopauʻia, akā hoʻolakoʻoe iāʻoe iho i ka waiwai nui o nā hua B no ka pūʻali'ōpiopio. ʻAʻohe meaʻai e hoʻonāukiuki iāʻoe. ʻAʻole pono e hoʻohana wale i ka huapalaoa palaoa, ka rai a me ka oat.
Eʻoki i ka berena i loko o ka mea hana meaʻai
Mea Kai:
- waiu - 250 ml;
- ke kō - 2 tbsp. koko;
- kalo ia - 1,5 tsp.
- kele - 50 g;
- kaʻaila aila - 2 tbsp. koko;
- palaoa palaoa palaoa - 400 g;
- paʻakai - 1,5 tsp.
Hoʻomākaukau
ʻO ka mea mua, i loko o ka pīkeke berena i loko o ka waiū mahana a me kaʻaila. Ma ka piko o ka puʻu e ninini mākou i ka palaoa i kāwiliʻia, e hoʻonui i ka waenakonu a kau i ka paʻakai a me ka hū. E kau i ka paʻakai ma ke kihi. E hoʻouka i ka laala.
E hoʻonohonoho i keʻano "Ke kula kumu" i ka holomua. E koho i ka kaumaha a me ka hiʻona o kaʻupenaʻula.
Pehea e kuke ai i kaʻaila rye me ka palalā ma kahi mea hana palaoa?
He mānoanoa a kaumaha hoʻi kaʻai o kaʻai. No laila, no ka hoʻoponoponoʻana i kānaʻano, e hoʻokomo pinepineʻia ka palaoa palaoa i ka palaoa.
Mea Kai:
- wai 350 ml;
- kuke - 1,5 tbsp;
- ka hinu'akaila - 2 tbsp. koko;
- palaoa palaoa - 390 g;
- 'ai ka palaoa rye - 100 g;
- 'enela rye - 5 tbsp. koko;
- 'Ōpona aina - 1 tbsp. koko;
- Kvass maloʻo - 2 tbsp. koko;
- paʻakai - 1,5 tsp.
- leve - 2 tsp.
Hoʻomākaukau
Hoʻohui a kānana i ka'ati a me ka palaoa palaoa. Hiki mākou i ka wai wela, kaʻaila a me ka vīnega i loko o ka baila o ka mea hana meaʻai. E kāpīpī me ka palaoa a me ka lālā. I ke kikowaena, kau mākou i ke kōpaʻa a me ka hū, ma nā kihi - kvass a me ka paʻakai. ʻO ka manawa kuke i ka mea kahu mea PHILIPS he 4 mau hola 15 mau minuke.
Pehea eʻoki ai i kaʻaila rye i loko o ka mea hana meaʻai, ināʻaʻohe manawa kūlike? Kūleʻa mākou i kahi papahana no ka palaoa berena maʻamau, a ma hope o ka hopena o ke kaʻa, e kālua mākou i 20 mau minuke. No ka hopena, loaʻa iā mākou he pūpūʻono o kaʻono me kaʻoluʻolu maikaʻi.
He meaʻai no ka palaoa wili a me nā'ālika a me ka liʻakai i loko o ka mea hana meaʻai
Mea Kai:
- wai - 1 ana kīʻaha;
- ka waiūpaʻa - 1 tbsp. koko;
- ke kō - 1 tbsp. koko;
- Kupa Duidad - 100 g;
- ono - 1 wahi;
- ʻo ka palaoa wili -2.5;
- lelo maloʻo - 1,5 tsp.
- ʻo ka mīmū maloʻo - 1 teaspoon;
- kele - 50 g;
- paʻakai - 1 teaspoon;
- ke kumu basil - 2 tsp.
Hoʻomākaukau
Eʻoki pono i ka hapalua'āpana. E hele i ka miko a hoʻouna i ka berena i ka baila. E hoʻopihaʻia me ka wai mahana, e kāpīpīʻia me ka palaoa i'ōpala. Ma waenakonu, kau mākou i ka mea hū me ke kō, ma nā kihi - paʻakai, kūkeke a me ka basil. E hoʻopili i ke kūlā, i huiʻia me ka palaoa kahi.
ʻO ka manawa o ka hoʻomākaukauʻana i ka berena lālā i ka mea kahu mea he 3 mau hola a me 40 mau minuke. Hoʻokahi hola ma mua o ka hopena o ke kaʻa, hoʻomaka mākou i ka mea hana palaoa a kau i nāʻami ma luna o nā apoʻelua o aniani - no ka hoʻonani.
ʻAʻole iʻae i ka palaoa ke ala nui. Ma muli o kēia, ua kaumaha ka pīpī a hoʻomaha i loko, akā, he meaʻoluʻolu loa.
ʻO ka palaoa me ka lālā ma ke kefir ma ka meaʻai
Mea Kai:
- aila olila (kaomi mua) -1 tbsp. koko;
- ʻo ka hinu mīmū - 1.5 tbsp. koko;
- wai waipaʻa - 1 st. koko;
- kefir (momona i 2.5%) - 100 ml;
- wai 235 ml;
- ke kō - 1 tbsp. koko;
- ka palaoa - 500 g;
- kuhi rye - 50 g;
- paʻakai - 1,5 tsp.
- lewulu -1.5 tsp.
Hoʻomākaukau
E hoʻopiha i kahi meaʻaila meaʻai ka wai mahana, kefir, butter, honey. Kūlemoe mākou i ka momona o ka palaoa, add bran. Hana mākou i kahi hue i loko o ka palaoa, uhi mākou i kaʻaila a me ka mea hū, ma nā kihi e hoʻolaha i ka mīnī a me ka paʻakai. E puhi i keʻano o ka "Bopo berena" ma kahi holomua. I kēia manawa,ʻo ka mea paʻakikī i ka kuke meaʻai,ʻo ia ke paʻa,ʻaʻole naʻe eʻai i ka wela.
ʻO ka palaoa me ka lālā ma ka kefir eʻoi aku ka nani, ma mua o ka wai memele me ke kukui. E hauʻoli!