ʻO Buckwheat ka meaʻoi loa o nā mea kanu. Ua manaʻoʻia he mea pono i mea hoʻopaʻa moʻolelo no ka meaʻona o nā huameʻa a me nā kumu kiko. ʻO ia ke kumu, aia ka buckwheat i kaʻai a kekahi. ʻO ka Buckwheat porridge, iʻokiʻia i kahi hua'ōlelo nui,ʻoi aku kaʻoluʻolu, kaʻona a me ke aloha. ʻO ka poʻeʻaʻole i makemake i kēia huapalaa, e hauʻoli lākou e ulana i nā papalinaʻelua. Pehea e kuke ai i ka buckwheat i loko o kahi hui?
ʻO Buckwheat ka meaʻai i ka lehulehu
Mea Kai:
- buckwheat groats - 1 mea;
- wai - 2 mau mea;
- paʻakai - eʻono.
Hoʻomākaukau
Pehea e kuke ai i ka buckwheat i loko o kahi hui? ʻAʻohe mea maʻalahi! Lawe mākou i kahi huelo, holoi a hoʻokomo i loko o ke pola o ka lehulehu. E hoʻopihaʻia me ka wai a me ka paʻakai paʻakai i paʻakai. Hoʻokomo mākou i ka polokalamu "Buckwheat" a kali i 15 mau minuke. Maanei, ma keʻano nui, a me nā meaʻai a pau. A laila, uaʻoluʻolu kaʻono aʻoluʻolu! ʻO ka Buckwheat i ka multivarket maikaʻi loa i nā mea i hoʻouluʻia me ka iʻa a me ka iʻa.
ʻO Buckwheat me ka puaʻa i loko o ka lehulehu
Ināʻae ka mea maʻalahi no ka meaʻai i luna nei, no laila, e hoʻomākaukau mākou i kahiʻoihana momona a momona hou loa - buckwheat me nā mea kanu a me nā meaʻai i loko o kahi hua'ōlelo.
Mea Kai:
- puaa - 500 g;
- buckwheat - 2 mau mea;
- ono - 2 pcs.;
- kāloti -ʻelua mau'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā'ōmato - 3 pcs.;
- nā kīʻaha o ka pi a me ka pāʻani - no ka hoʻonani;
- wai - 4 mau mea;
- ʻO ka paʻakai a me nā meaʻala (paprika, coriander, pepa) - eʻono.
Hoʻomākaukau
No laila, pehea eʻoki ai i ka buckwheat i loko o kahi hua'ōlelo a me kahi e hoʻomaka ai? E hoʻomaka i ka hoʻonohonoho. Lawe mākou i kaʻaila, pehu i ke kino aʻokiʻoki i loko o nā apo. ʻO Kārots aʻu, maʻemaʻe aʻokiʻoki i nā'āpana. A laila, ka pepa Bulgarian - nā'ōleʻa a me nā'ōmato - nā kopa.
Hoʻopiliʻia ka puaʻa mai nā iwi aʻokiʻoki i kaʻiʻo i nā'āpana liʻiliʻi. E hoʻomaʻamaʻa māmā i kaʻailaʻaila a hiki i ka'ōmaʻomaʻu gula. ʻO ka hākōkō o ka huli aʻe, e lawe i nā momona, me aʻu a'ōhumu. Hoʻopilikiaʻia ka coriander i loko o ka mimiki aiʻole i kuʻiʻia me kahi mea holoi. Hoʻomoʻaʻia nā hua liʻiliʻi i loko o ka mana o ka multivark a hoʻomaʻamaʻa liʻiliʻi iā lākou, me ka papahana "Baking". A laila hoʻohui i nā hua iʻa i kālaiʻia, ka paʻakai, ka pepa eʻono ai, ka wā me nā meaʻala a me nā greens maikaʻi loa. Pau nā'āpana a uhiʻia me ka buckwheat. E ninini i ka wai a hoʻonohonoho i keʻano "Buckwheat".
I ka hopena o ka manawa, e loaʻa ana iāʻoe kaʻahaʻainaʻono a mahalo loa. Pāpīpī ka pepa! Ma kahi mākaukauʻai, hiki iāʻoe ke waiho i kahi'āpana pata. ʻAʻole hiki iāʻoe ke hao i ka porridge me kaʻaila, aʻoi aku.
ʻO Buckwheat me nā haʻuki ma kahi hua'ōlelo nui
Mea Kai:
- buckwheat groats - 2 mau mea;
- Kekuhi - 300 g;
- wai - 4 mau mea;
- ono - 2 pcs.;
- bipi - eʻono ai;
- ka paʻakai, pepaʻeleʻele - eʻono.
Hoʻomākaukau
No laila, e noʻonoʻo pū meʻoe i kahi mea'ē aʻe o ka kuke bakckwheat i loko o kahi hua'ōlelo, aʻaʻole wale wale i ka buckwheat, akāʻo ka buckwheat me nā hauhi. E ho'āʻo e kuke i kēia pāʻina no kaʻaina awakea aʻike i kaʻono a me ka maʻalahi.
ʻO ka mua, lawe mākou i nā haha, holoi mākou i lalo i lalo o ka wai e kahe ana aʻokiʻoki,ʻo wai makemake ia: hiki i ka liʻiliʻi, akā hiki ke hoʻohanaʻia ma nā papa nui. A laila, lawe mākou i ka leʻakai, puhiʻia aʻokiʻoki i mau'āpana. I kēia manawa, e kau i nā'āla a me nā haʻalulu i kaʻaila i kāwiliʻia me kaʻailaʻaila a me ka'ōniu a hiki i kaʻikeʻana o ka hue gula, me ka poinaʻole e hui mau. E hoʻoneʻeneʻe pono i ka'āpala o kaʻohu-ʻohe ma ka mana o ka multivark, e hoʻonui i ka paʻakai a me ka lepoʻeleʻele eʻono ai. Hoʻomaʻamaʻa ponoʻo Buckwheat, hoʻopomoʻia a hoʻokomoʻia pū i loko o ke kīla i nā meaʻai. Pau nā hui a hui pū me ka wai anuanu. Hoʻomoʻa mākou i ka multivarker ma keʻano "Normal" a "Buckwheat" a e kuke i kā mākou'ōpala no kahi 45 mau minuke.