Loaʻa i Haddock ma multivark

ʻO Haddock kahi iʻa iʻa nui mai kaʻohana cod. Hiki ke pili i nāʻano meaʻai o nā iʻa. Aia kahi momona liʻiliʻi: emi iho ma lalo o 0.5%. ʻO ka'akena pū kekahi kumu maikaʻi o ka meaʻaiʻaiʻai aʻoi aku ka waiwai o iodine. Ma ka manawa hoʻokahi, heʻai maikaʻi ka iʻa iʻa. I kēia manawa, e haʻi aku mākou iāʻoe i kekahi mauʻike, pehea e hana ai i kahi alakiʻi ma kahi nui.

Loaʻa i Hadil i ka pahu ma multivark

Nā meaʻai (no kēlā me kēia lawelawe):

• he hadckck - 200 g;
• lemon - 50 g;
• kāloti - 50 g;
• mayonnaise - 2 tbsp. koko;
• kaʻaila kirīmi 15% momona momona - 2 tbsp. koko;
• paʻakai, meaʻala - eʻono.

Hoʻomākaukau

Kāpena a me ka lemon i loko o nā apo. Holo mākou i ka iʻa a hoʻomaloʻo me kahi kāwele pepa. Ma luna o ka pepa o nā pāpala e kau ai mākou i nā meaʻai: kāloti, lemoni, iʻa, kāpīʻia me nā meaʻala a me ka paʻakai ma luna. Me kahi huiʻana o ka kirimaluʻona a me ka mayonnaise, hoʻopulu mākou i kahi iʻa, kāwele i ka pahu. E ninini i ka wai i loko o ke kīʻaha o ka multivark. Hoʻomoʻa mākou i ka iʻa i loko o ke kele no ke kaʻa. E hoʻolālā i keʻano "Kaʻina hana kai" a me ka manawa 40 mau minuke. ʻO nā mea a pau, ua mākaukau ka iʻa i ka multivarquet. E lawelawe iā ia me ka mea kanu pākī.

Haddock me nā mea'alaina i Multivariate - meaʻai

Mea Kai:

• nā puʻupuʻu o ka lei - 500 g;
• zucchini - 2 pcs.;
• ono - 1 wahi;
• nā leka - 1'āpana;
• meaʻalaʻulaʻula - 1 pc.;
• ka mea'alaponaʻa - 1 pc.;
• kākāka - 3 mau pale;
• nā'ōmaʻomaʻi - 7 pcs.;
• lemon - 1 piece;
• ke kumu basil - 5 mau lau;
• pipi pesto - 1 teaspoon;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

ʻO kaʻu'ōpuʻu, kahi maloʻo aʻokiʻoki i loko o nā'āpana liʻiliʻi. ʻAiʻia nāʻaila, nā leka a me nā pepa i loko o nā apo. Hoʻokipaʻia ka courgette i nā'āpana lōʻihi. Hoʻokipaʻia nā'ōmato, ke kele a me ka lemona i 4 mau'āpana. I loko o kekahi kapuala multivarki no kahi 20 miliona o kaʻailaʻaila. Ma ka lalo e hoʻolei i nā mea kanu a me nā lau o Basil, ma luna - kaʻaʻaʻaʻa, i kāwiliʻia me ka pesto sauce. E kāpīpī i ka wai lemon ma luna. Hoʻokomoʻia ka lemon i loko o ka multivark. Hoʻonoho mākou i ke "Quenching" mode, he 60 mau lā. Ke kani ke kani, ua mākaukau ka iʻa.

Haddock ma kekahi hale kūʻai pālua

• he hadckck - 0,5 kg;
• kefir 1% puna momona - 200 ml;
• paʻakai - eʻono.

Hoʻomākaukau

Hoʻokipaʻo Haddock i nā'āpana liʻiliʻi, i ka paʻakai eʻono a ninini kefir. E waiho i nā minuke he 20 promarinovatsya. I loko o ka pā o ka multivarka wai, ma ka'enehi no ka hoʻomoʻaʻana i ka puehu e hoʻokuʻu i nā'āpana'āpana. I ka mānaʻai "Steam cooking", mākou e kuke i 20 mau minuke. Hiki iā ia ke kāpīpīʻia me ka wai lemon a kāpīpīʻia me nā mea kanu. Hoʻomakaukauʻo Haddock no kēia meaʻai he meaʻoluʻolu nui loa!

ʻO Casserole mai kahi puʻupuʻu i kahi nui

ʻO kekahi o nā meaʻono i hiki ke kukeʻia mai kahi kīmoku i kahi ulu nui, he mea kanu me kēia iʻa momona a me nā mea kanu.

Mea Kai:

• nā kiʻi kīʻaha - 400 g;
• potatoes - 5 pcs.;
• mea kanuʻaila (broccoli, kapiʻupaʻa, pīni keʻo, kāloti, meaʻono) - 250 g;
• kaʻaila kawa - 200 g;
• nui paʻakai - 100 g;
• ka pipi no ka lubrication.

Hoʻomākaukau

Hoʻopiliʻia ka papaʻi Peeled i loko o nā'ōpū lahilahi, inā nui kaʻuala, a laila, hiki iāʻoe keʻokiʻoki i ka hapalua, a me nā hapalua. Hoʻomoʻaʻia kaʻailaʻai ma ka lumi wela. Inā nui nā huaʻai i loko o laila, hiki iā lākou keʻokiʻia. Hoʻopiliʻia kuʻu kīnaʻi, maloʻo aʻokiʻoki i nā'āpana liʻiliʻi. Hoʻopili mākou i ke pola o kaʻaila nui. Ma ka lalo e hoʻomoe i ka hapalua o nāʻuala, ka paʻakai a waiho i ka hui mea kanu - ka hapalua o ka maʻamau. Hoʻokomo mākou i ke kī ma luna, e nininiʻia. I kēia manawa, ka papa o ka huiʻana o ka mea kanu, a ma luna - kaʻuala. Lubricate ka lepo me kaʻailaʻulaʻula a kāpīpīʻia me ka palaoa kahi. E hoʻololi i keʻano "Baking" a e 'ai no 80 mau minuke.

Eia pū, hiki i kāu mea kōkua kīhini ke pale aku i kēlā mau kīʻaha e like me ka hōʻailona ma ka multivark a me ke cod i ka multivark . Mai hopohopoʻoe i ka hoʻokolohua, a he meaʻai loa kāu.