Pono nā kānaka a pau ma ka wiki hoʻokahi eʻai i nā iʻa, no ka mea, he kumu ia o ka protein, nāʻano huameʻa likeʻole a me nā kumu kiko. Aia i loko o nā'ōmole iʻa a pau loa a kaulana. Eia kekahi, he meaʻai nui loa ka iʻa,ʻoiaʻiʻo ke hoʻolapalapaʻoe no kekahi mau kāne a ma ka hui lehulehu paha.
Hoʻohui pūʻia kekahi iʻa me ka uala. E kamaʻilio mākou e pili ana i kēia meaʻai maikaʻi i kēia lā a haʻi iāʻoe i keʻano o ka kukeʻana i ka nui o nā iʻa me ka uala.
ʻO ka iʻa me nā'ulala i paiʻia i ka hui nui
Mea Kai:
- ka paila a ka pona - 500-700 g;
- poteto - 1 kg;
- kākāka - 3 mau pale;
- dill - 1 paipu;
- ʻo ka wai'ūpona - 50 g;
- ʻO ka paʻakai a me ka lepoʻeleʻele - eʻono.
Hoʻomākaukau
Holomaʻa a, inā pono, eʻokiʻoki i kaʻuala. Fillet aiʻole kahi pipi o ka iʻa iʻa, ka paʻakai a kāpīpī me nā pīpī'āpana. I loko o ke kīʻaha multivarka wai e hoʻopiha ai mākou i ka'ōlala, ke kālaka, ka pi a me ka paʻakai liʻiliʻi. Hoʻomoʻa mākou i ka iʻa i loko o ka pahu kahuehu, a laila hoʻokomoʻia ma luna o ke pola a kuke i loko o ke kaʻina hana "Steam cooking" no 25-30 mau minuke.
Hāpai mākou i kahi pālahalaha, e kau ana i nā pālala a me nā iʻa. Hoʻopihaʻia ka paila me ka waiū maʻemaʻe a kāpīpīʻia me ka pi. Hiki nō hoʻi iāʻoe ke kuke i kaʻuala me ka iʻa i loko o kahi pāpale a kuke paha i ka pīpī me nā iʻa a me nā uala. ʻO kaʻono o nā kīʻaha me ia hoʻomākaukauʻana he meaʻono loa ia. E kupa kākou!
Me nā meaʻai me kaʻuala i ka pahu
Mea Kai:
- i kekahi iʻaʻula - 4 mau moku iki;
- poteto - 2 tubers;
- ka pihi paʻakai - 60 g;
- lemon - 4 mau lobule liʻiliʻi;
- 'ai - eʻono;
- ʻO ka paʻakai a me nā meaʻala no ka iʻa - eʻono.
Hoʻomākaukau
Nā iʻa iʻa, kāpīʻia me nā meaʻala a hāʻawi i promarinovatsya no hoʻokahi hora. Ma kahi'āpana'ōpala, e kau i ke kai ma luna o ka'āpana lemon, eʻokiʻoki aʻokiʻoki i kaʻuala, a pīpī me ka'ūni kuʻi a hoʻopili i ka pahu me kahiʻeke. Hana hou mākou iʻekolu manawa. Hoʻomoʻa mākou i kā mākou mauʻeke i ka multivark a me kaʻai i ka "Baking" mode no 45-50 mau minuke. Hāpai mākou i ka pā, e kāpīpīʻia me ka'ōpala.
ʻO Casserole me nā iʻa a me nā uala i ka lehulehu
Mea Kai:
- ka iʻa iʻa - 500 g;
- poteto - 1 kg;
- ʻAmelika o ka nui - 1 pc.;
- nā'ōpiopio hou - 2 pcs.
- kaʻaila kawa - 200 g;
- ka paʻakai - 100 g;
- kākāka - 3 mau pale;
- nā pī hou - eʻono;
- ka paʻakai, ka lepo pepaʻeleʻele - eʻono.
Hoʻomākaukau
Eʻokiʻoki i nā iʻa i nā'āpana liʻiliʻi, nā'ōlaʻi, nā aniani a me nā mīmato. Hāʻawi mākou i ka kahi ma o ka papa. I loko o ka kirimina i hoʻopiliʻia i ke kālaka, ka paʻakai, ka pepa a me ka pi.
I loko o ke kīʻaha multivarka meaʻai e waihoʻia ma nā papa ma keʻano penei:ʻo ka uala, ka iʻa, nā aniani, nā tōmato. Hoʻopihaʻia kēlā me kēia papa pāʻani, i hoʻomākaukauʻia mai ka kirīpiʻona, me ka paʻi. E kāpīpī i luna me ka laiki a me ka baʻa i ka "Baking" mode no hoʻokahi hola. E lawelawe i ka papaʻaina, e hoʻoulu me ka dill. Aloha maikaʻi!