ʻO wai ka mea o mākou e makemakeʻole eʻai i ka wela,ʻo nā meaʻiliahi wale nō wale nō, a me ka lihi, i hoʻonāwaʻewaʻia i ka pahu o nā tōmato, me kahi'āpana o ka palaoa a me kahi'āpana hamū? Akā, hiki ke hana i nā meaʻawaʻawa wela i loko o ka mea umauma. Kūpono i ka manawaʻaʻole i nui ka manawa e kuke ai.
Pehea e kuke ai i nāʻawaʻawa wela i loko o ka umu welaʻenaʻena
ʻIkeʻoe i ka hanaʻana i ka sandwich i loko o ka umu umauma wela? Ināʻaʻole, e lawe i kekahi mau mahele ma ka pane.
- Māheleʻia nā'āpana o ka palaoa ma ke kāwele, a waiho i kahi pāpale ma lalo o kaʻaʻahu. He mea kūponoʻole ka wela o ka palaoa mai lalo mai aʻaʻole e hele a maloʻo.
- Eʻokiʻoki i kaʻiʻo, ka ululāʻau a me ka ham i nā'āpana lahilahi. Hoʻomaʻamaʻa maikaʻi ka sanwoma i ka maikaʻi aʻoi aku ka maikaʻi inā e laweʻoe iʻelua mau'āpana lahilahi, ma kahi o kahiʻeleʻele.
- ʻAʻole hiki keʻike i nā puʻu'ūla,ʻoʻoleʻa, ua paʻakikī, maloʻo aʻonaʻole.
Recipes o nā mea'ūla wela i loko o ka umu welaʻenaʻena
Hoʻomoe likeʻole nā mea hoʻomanaʻo no nā meaʻawaʻawa wela i ka mimiki wewewe, no ka mea, ua pau nā mea a pau i kou manaʻo a me nā mea makemake. Mai makaʻuʻoe i ka hoʻokolohua, i kekahi manawa o ka hui pūʻia o nā huahana e hāʻawi i kahi meaʻono. Aʻo kahi kahi e hoʻomaka ai, eia kekahi mau meaʻai no nā'ōhū wela i ka mīkiniʻohana.
Kāleʻaleʻa me ka ham a me ka paʻakai
Mea Kai:
- nā'ōmato - 4-5 mau;
- ka palaoa keʻokeʻo - 2 pā;
- ham - 4-5 mau;
- Kāhi kuʻi - 4 tsp.
Hoʻomākaukau:
E hohola i nā paʻi palaoa o ka ham, ma kahi'ē me nā tōmato, e pīpīʻia me ka lihi i luna. Hoʻouna mākou i nā mea'alapona i ka mīkiniʻunu, hoʻokumuʻia i ka piha. Ma hope o ka hapalua minute, ua mākaukau nā sawasa.
Kākena me ka'ūni liʻiliʻi a me ka pua
Mea Kai:
- ʻeleʻele (keʻokeʻo) - 2 pā;
- nā hua - 2 mau'āpana;
- Sprat sprat - 4 mau pcs.;
- ka nihi - 4 tsp.
- onioni - 3-4 mau mama;
- Butter - 2 tbsp. koko;
- 'ōhiʻomaʻa'ōmaʻomaʻa - 2 tsp.
Hoʻomākaukau:
Hoʻopili mākou i ka waiū ma ka berena. E hoʻokuʻu i loko o kahi kīʻaha likeʻole i nininiʻia i nā hua, ka liʻi pua a me ka'ōnihi'āpala. Hoʻopili mākou i kēia hui ma luna o ka waiūpaʻa, kau mākou i nā'āpana a me nā'āpana i nā'āpana. Hoʻomaʻa mākou i ka mana umauma wela piha a hiki i ka'ōniuʻana i ka hīnī,ʻo ia paha he hapalua minute.
- apple - 1-2 mau;
- ka palaoa keʻokeʻo - 2 pā;
- beka - 2 teaspoons;
- kahi - 4-6 mau paʻi.
ʻO nāʻala a me ka'ōhi a me ka liiki
Mea Kai:
Hoʻomākaukau:
Mālama mākou i ka waiū ma kaʻai. Hoʻokiʻoki mākou i ka'ōlaʻi a me ka wahie i nā paʻi liʻiliʻi a kau i nā'āpana o ka palaoa -ʻo nā'ōʻahi mua, a laila ka līʻau. E puhi i ke kinikiniʻenehana piha i ½-1 minuke, a hiki i ka hoʻoheheʻeʻana o ka cheese.
ʻO nāʻanuʻu me nā haloha
Mea Kai:
- Hoʻoulu kūwaho hou - 60-70 g;
- ka pipi - 2 tbsp. koko;
- ka palaoa keʻokeʻo -2 mau paʻi;
- kekala - 2 cloves;
- Kāpī palaoa -2 tbsp. koko.
Hoʻomākaukau:
Hoʻomaʻemaʻeʻia nā'ōpū a hoʻomoʻaʻia i loko o ka wai paʻakai a me ka'āpala. Hoʻomaloʻiaʻo Garlic ma ka papahana, i hui pūʻia me ka waiūpaʻa a me ka paʻakai. Hoʻomālaha mākou i kēia berena, a hoʻopalapala i nā pūʻakai a me ka palaoa kahi. E puhi i loko o ka microwave no 45-60 kekona.
ʻO nā puʻu nui me nā kui
Mea Kai:
- pulu - 300 g;
- kahi - 100 g;
- nui - 2 mau'āpana;
- beka - 50 g;
- ka palaoa - 3-4 pāla;
- mustard - 1 teaspoon.
Hoʻomākaukau:
E hoʻokuʻu i ka waiū me ka mīmū a kāwili i ka palaoa. Hoʻokipaʻia nā kui i loko o nāʻahu a kau i nā mau 'ālika. Kūpaniʻia ka māla me nā hua
Kākena me nā kāloka a me ka lihi
Mea Kai:
- kāloti - 1-2 mau'āpana;
- ka palaoa kuʻi - 2 tsp.
- ka palaoa keʻokeʻo - 2 pā;
- bipi - 2 tsp;
- 'ōhiʻomaʻa'ōmaʻomaʻa - 2 tsp.
Hoʻomākaukau:
Mālama mākou i ka waiū ma kaʻai. Kāpalaʻia kaʻohi,ʻokiʻoki i loko o nā'āpana lōʻihi a kau i ka palaoa. E kāpīpī i ka palaoa a me kaʻohiʻeleʻele. E puhi i mua o ka hoʻomaloʻoʻana i ka lihi,ʻo ka hapalua a hoʻokahi minute paha.