He nui nāʻoihana kaulana no ka pohō kaumaha. No kekahi kumu, nui loa nā wāhine i ka hilinaʻi nui i kaʻoiaʻiʻo no ka pauʻana o ka kaumaha, ua lawa ka hoʻopaleʻana iāʻoe iho i ka meaʻai a hoʻonui i kou ola. Makemake lākou e hoʻonāukiuki i kekahi mau mea'ē aʻe - nā hana o nā mea kanu a me kekahi mea ma kēiaʻuhane. Eia naʻe, i kekahi manawa ua maikaʻi - akā, he mea hana'ē aʻe. Akā,ʻo nā hōʻailona kūpono ka mea e pono ai ke lilo i ke kaumaha?
I ka hoʻomakaʻana, e hoʻomaopopo ana mākou i ka hopena o ka hoʻomaopopo o ka poho kaumaha mai nā hana a ke kanaka. Ma keʻano maʻamau, ma Russia iʻikeʻole kekahi i ke kaumaha: ua hānau nā wāhine i 6-9 mau keiki (he aha keʻano o ia mau mea) a ua hanaʻia mai ka wanaʻao a hiki i ke ahiahi, a ma muli o ka mānoanoa o nā kāne i hoʻoholo no kona ola - ua manaʻoʻia inā he kanaka piha, a laila waiwaiʻo ia, no ka mea hiki iā ia keʻai pono. ʻO ia ke kumu i hikiʻole mai ai iā mākou nā "ʻano hana o ka loli" mai ka hohonu o nā kenekulia - ma mua o ka nānāʻoleʻana o nā kānaka i kēiaʻoihana, aʻaʻole i kēia manawa nā manaʻo o ka maikaʻi.
ʻO kēlā mauʻano o ka poho kaumaha, kahi e hiki ai iā kāua ke loaʻa i kēia manawa, ua māheleʻia i loko o nā hui:
- Nā hoʻomākaukauʻana i nā mea ulu lāʻau (ka mea kanu, ka mea kanu, ka liʻiliʻi, ka lau momona, nā pepeiao pepeiao, a me nā mea'ē aʻe). Manaʻoʻiaʻo ka kipakuʻana i ka wai mai ke kino, hiki iāʻoe ke hoʻokuʻu i nā toxins, a hoʻemiʻia ke kaumaha. ʻO kaʻoiaʻiʻo, hoʻohana waleʻia nā diuretics ma ka'ōlelo aʻo a ke kauka i ka hihia o kekahi mau maʻi. Inā hoʻohanaʻoe iā lākou i mea hōʻailona no ka paʻakikī o ke kaumaha,ʻaʻole hiki iāʻoe ke hoʻonāwai wale, akā holoi nō hoʻi i nā minera he nui a me nā mea iʻikeʻia, aʻo ia ka hopena o ka hana o nā'ōpū āpau a me ke ola.
- ʻO nā lāʻau lapalapa me kahi hopena liʻiliʻi (anise, buckthorn moana, kumini, rhubarb, mea laikini,'opi, kahi kīkoki, etc.). Hoʻohana i kahi laxative,ʻo ia hoʻi o ka pilina maoli, e like me kahi meaʻai no nā lāʻau lapaʻau no ka make kaumaha. ʻAe, e hoʻomaʻemaʻeʻo ia i nā'ōpū i kēlā me kēia, akā e hoʻomau i kaʻai e like me nā manawa maʻamau, e hoʻopaʻi houʻoe i loko o kekahi mau lā a me kou 1-2 maukki, a ua kaumaha kou kaumaha, e hoʻi mai. A ināʻoe e inu i kēlā mau kālā i nā manawa a pau, hiki iāʻoe ke loaʻa kahi maʻiʻeha wale nō.
- Nā mea kanuʻohe (ʻole, barberry, dandelion, ka pua wahie, nā stigmas corn, volostushka, a me nā mea'ē aʻe). Inā loaʻa iāʻoe nā pilikia me ke akepaʻa - pili me nā mea kanu a maikaʻi maoli. Akā, inā hana maikaʻi kou naʻau, no ke aha i kōkua iā ia? ʻO kaʻoiaʻiʻo, e hoʻonui iki kēia i ka mīkini hāpapa, akā maikaʻi ka hoʻohanaʻana i nā mea kanu no nā kumu kūpono.
- Nā mea kanu a me nā mea kanu o nā lāʻau lapaʻau no ka pauʻana o ka kaumaha, kaʻonaʻona (ka palalā, nā līkeke, angelica, althea aʻa, alga spirulina). ʻO kēia kahi ala pololei loa e kōkua ai i ke kino i ka liloʻana o ke kaumaha. ʻO nāʻanoʻano a me nā līlū kahi kumu maikaʻi loa o ke fiber, no ka hemahema o ka hana o kēia kanaka hou. Inā hoʻololiʻoe i kaʻaina awakea ahiahi a i kaʻaina paha me kahi aniani o ka yogurt me kēia mea hoʻokomo -ʻaʻoleʻoe e hopohopo i ka pōloli, hoʻohaʻahaʻa nui i ka mea caloric o kāu meaʻai a nele i ka kaumaha. No laila hiki iāʻoe keʻai i nā manawa a pau. Heʻano like nō kekahi o nā mea hoʻoulu lāʻau.
- ʻO nā'ōpala'ōpala no ka poho kaumaha, ka hoʻopiliʻana i ka metabolism (rosemary,
ka pīpī, ka pulupulu, ka lemongrass, ka eleuterococcus a me ka ginseng). ʻO kēia kekahi ala maikaʻi'ē aʻe e kōkua ai iāʻoe iho i ka hakakāʻana i ka momona. Pono ponoʻoe e huki i ka koho aku i nā mea kūʻai aku i ka mea kūʻai aku a inu i ka decoction o ka hapalua gākeke 20 mau minuke ma mua o kaʻaiʻana. Mahalo i kēiaʻano, e hoʻonuiʻoe i ke kaʻina hana, aʻaʻole e mālama ana kou kino i nā calories "mālamaʻia".
ʻO kaʻaeʻana i ke kaumaha me ke kōkua o nā hōʻai'ē,ʻaʻole ia heʻano mālama i kaʻai maʻamau. He mea nui ka kōkuaʻana i ke kino e hoihoi i ka mea make me ka inu, akā, me keʻano noho. He maʻalahiʻole ka heleʻana i kahi hoʻomaha hou, eʻai i kahi pāʻani liʻiliʻi aiʻole e hoʻouluʻia me ka meaʻai ma mua aʻe o ka pīpīʻuala, a me ka kāpena a me nā huaʻai hou.