ʻO kaʻaila kalo no ka pohō kaumaha

E makemake ana nā kaikamahine a pau i kahi kiʻi nani, kahi e noho maikaʻi ai nā mea likeʻole. Akā naʻe,ʻaʻole i mākaukau nā kānaka a pau e pōloli no kēia. Eia naʻe,ʻaʻohe mea e pono ai: heʻaiʻai maikaʻi me ka'ōpaki koho, mahaloʻia e hiki ai iāʻoe keʻai i ka nui a ma ka manawa like e kaumaha ai ka kaumaha koke! ʻO kaʻaila French rīpī no ka hana kaumaha o ka mea kaumaha ma kaʻenehana o ka helu caloric ponoʻole: aia wale nō nā huaʻalamā maikaʻi aʻaʻole ka huelo o ka momona, aʻo ka'ōpala e loaʻa nā calo heʻuʻuku ma mua o ka makemake o kou kino eʻeli iho. He hana kūikawā kēia, mahalo i hiki iāʻoe ke lilo i ka kaumaha me ka pilikiaʻole i nā lāʻehiku no ka nui o nā kilokuma 5!

'Aponaʻaila: kahi meaʻai no kaʻai

Mai hopohopo,ʻaʻole ponoʻoe i kahi kānana maikaʻi, e hiki iāʻoe ke loaʻa nā mea a pau āu e makemake ai ma ka makai kokoke. No laila, ma ka papa he 3-4 lita mākou e pono ai:

• he poʻo liʻiliʻi o ke kāpena;
• 6 mau lālā nui;
• 2-4 mau tōmato - e like me kouʻono;
• 2 Pākeke Bulgarian;
• ʻo ia hoʻi ka pūpū launa.

ʻO ka kukeʻana i ka meaʻono a me ka meaʻona no ka paʻakikū kaumaha e hiki nō iāʻoe ke hoʻomanawanui i ka hoʻomākaukauʻana.

Hoʻokaʻawaleʻia nā mea a pau i loko o nā'āpana (ʻo kēia ka māmā loa o ka hanaʻana i nā mea nona nā meaʻai e mālama ai i ka meaʻai), e hoʻokomo i loko o ke kōmole, e hoʻokahe i ka wai anuanu ma kahi o ka pan. Lawe mai i kahiʻeha, hoʻonāukiuki, e hoʻokuʻu ia no 10 mau minuke'ē aʻe, e hoʻohaʻahaʻa i ka wela, a laila e hoʻolapalapa i kahi wela ma lalo o ka uhi a hiki i ka hoʻopauʻana o nā meaʻai a pau. I ka pauʻana o ka kuke, kau i ka paʻakai, ka pepa a me nā meaʻala'ē aʻe i loko o ka pā i loko o ka pā. Ua mākaukau kou mihumu! Hoʻopili maikaʻiʻia i loko o ka friji no nā lā he nui, a inā nininiʻia i loko o nā pahu a me ka paʻakai, e hoʻohanaʻia noʻelua mau mahina.

ʻO ka meaʻai no ka make kaumaha ma luna o ka moa

ʻO kaʻai me ka mīpiki'okena he mea maʻalahi loa ia. Ponoʻoe eʻai iʻekolu manawa i ka lā, ma kahi o nā wā like. ʻEkolu manawa i ka lā (ʻaina kakahiaka, kaʻaina awakea,ʻaina ahiahi) pono eʻai ponoʻia ma kahi pāpaʻi, akā, no ka lua o ka pōʻai a me ka meaʻaiʻai, hiki iāʻoe ke hoʻonui i nā huahana iʻaeʻia ia lā. No laila, nā huahana'ē aʻe i ka mihī no kēlā me kēia lā:

• 1 lā. ʻO nā hua a pau koe ka maiʻa a me nā hua waina;
• 2 lā. ʻO nā huaʻai i nāʻano a pau, koe wale nō i'ōniʻia a me ke kope. ʻAʻole kūlaʻi,ʻo ia;
• 3 lā. Hoʻomoʻaʻia nā huaʻai a me nā huaʻai, koe naʻe nā mea i pāpāʻia ma mua;
• 4 lā. Hoʻokaheʻia nāʻanoʻaila likeʻole, nā hua a me kahi 1.5% o ka waiū;
• 5 lā. Hāʻawiʻia i kahi mea hānai liʻiliʻi liʻiliʻi aiʻole ka moa a me nā mea kanu;
• 6 lā. Hoʻomoʻaʻia nā meaʻai a me nā lau nahele uliuli - Kāpena Haina, lettuce leaf, mahele a me nā mea'ē aʻe;
• 7 lā. Hoʻomoʻaʻia nā lihi a me nā meaʻai. Akā,ʻaʻole lākou e hōʻinoʻia.

Pēlā, me ka hui pū me kā lākou mau papaʻekolu o ka mīkeke i kēlā lā i kēia lā no kēlā me kēia lā o ka hebedoma, he koho'ē aʻe kāu, e hiki ai iāʻoe ke hoʻololi i ka menu. He kūpono no ka poʻe iʻaʻaʻole i kēlāʻanoʻano meaʻai.

Mai poina i ka 'aila a ka' aiwi e kōkua iāʻoe e lilo i ka kaumaha wale nō inā he kumu, ināʻoe eʻai nui loa i ka mea i kauʻia, ma keʻano i kauʻia a me ke kūlike. ʻO ka waina nui i kapuʻia, nā meaʻono, ka sugar a me ka palaoa. Inā ua wāwahiʻoe - hiki iāʻoe ke pale palekana i nā lā 3 a hoʻomaka hou i kaʻai, no ka mea,ʻaʻole e like me ka hopena iʻole - aʻo ka emi loa paha o ka hopena ma mua o ka hiki. Ma ke ala, i kekahi lā aʻe ma hope o ka hopena o kaʻai, hōʻaia ka'awaʻaina, a inā i kohoʻia kahi pāʻina, e aho e waiho i kahiʻai i kahi lā ma mua.

ʻO kaʻaila o kaʻaila ka mea eʻai i kaʻaiʻaiʻole, me kaʻole o nā hoʻoponopono. Eia kekahi, e hoʻonui i ka hopena, mai hoʻopoina i ka inuʻana i 2 lita o ka wai i ka lā - pono e hana mau i nā manawa a pau,ʻaʻole wale i loko o ka meaʻai, a ke piʻi nui nei ka hopena o kēia.