ʻO kahi mea maikaʻi loa a he mea maikaʻi loa ka pālolo. Hoʻopiliʻiaʻo Garlic e like me keʻano hoʻolimalimaʻana i nā kīʻaha likeʻole,ʻo ia ka mea e kauʻia ana ma nāʻano'ailala a me nā pāpale kele, he kūpono kūponoʻole ia no nā mūmū lau nahele maʻalahi, akā no nā meaʻoi aku ka paʻakikī - me kaʻiʻo, ka iʻa a me ka iʻa.
No laila, kūʻai mākou i ke kālaka a holo. Mai poina i ka hikiʻole ke hoʻomehanaʻia kēia huahana, no kēia mea,ʻaneʻane hiki ke hele i ka "no."
Pāpale kāhili no ka saladi
Mea Kai:
- ka pākaʻi - 2-5 paʻakikī (e pili ana i ka nui);
- kaʻaila aila o ka ululāʻau mua (ʻaila, ka huaʻulu kūpona) - 3 mau mea (e like paha, 6 punetēpē);
- ka waina waina maʻamau (aiʻole kekahi hua'ē aʻe) -ʻaʻole iʻoi aku ma mua o hoʻokahi ana (ʻo ia hoʻi, 1-2 mau punetēpu);
- he paakai liʻiliʻi.
Hoʻomākaukau
Kāleka ma ke kuʻiʻana me ka paʻakai i loko o ka mimina aiʻole ka punukiʻana i loko o kahi paʻi puke. E hoʻohui me ka waiūpaʻa a me ka vīnega. Ke kali mākou no 5-8 mau minuke, hiki iāʻoe ke pale i ka hoʻouluʻana ma o ka mea kānana a iʻole ka hola i ka hua salala me ka hoʻohemoʻole.
Ma keʻano like, ua hoʻomākaukauʻia nā pāpale lemon-kālaila no ka palemele me nāʻano like, akā, ua hoʻohanaʻia wale ka wai lemon ma kahi o ka vineka.
I nā'āina Pākīpika Mediterranean,ʻo kēiaʻanuʻu e komo pū ana nō hoʻi ka'ōhuhu a me ka hua manu (akā,ʻaʻole hoʻokahi). Eʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā huapiʻi lele e pale i salmonellosis. E hoʻokomo hou i kekahi mea kūpono i hanaʻia.
ʻO ka pāpale kāhili no nā meli i ka'Āina o Eastern
Mea Kai:
- kekaʻaka - 2-5'okikiko;
- pipi uila;
- lime;
- sesame hinu;
- i ka lepo coriander;
- soy sauce.
Hoʻomākaukau
Hoʻokomo kākou ma ka papa palekiki, e hoʻokomo i ka coriander cork, ka sesame, kaʻaila lime hou a me ka lole soy. ʻO ka lā me ka pepaʻulaʻula wela.
Hoʻopihaʻia kahi kīʻaha no nā dumplings
Mea Kai:
- kaleka - 5 mau lāʻauʻona;
- kaʻaila aila (waihona hua manu) o ke kaomi mua - 2 tbsp. koko;
- kahe moa a wai paha - 150 ml;
- nā'ōpuʻu'ōmaʻomaʻo o ka'ōleka'ōpiopio
- ia;
- paʻakai.
Hoʻomākaukau
Kāpīʻia ka papaʻi me ka paʻakai liʻiliʻi. ʻO ka'ōmaʻomaʻo'ōpala. E hoʻoulu i ke kālekaʻehaʻeha me nā greens i kāpiliʻia, e hui i kaʻailaʻaila a me kaʻaila.
Me kēia huiʻana, ka momona i ka pampushki pīpī i hanaʻia me ka pulu.
Hoʻomakaukauʻia ka papaʻaina ka mea kanu "Husband" no ka likeʻana o ka meaʻai hoʻokahi. ʻO nā mea komo pū kekahi e komo pū me nā mea hou: Basil, Pā Pāla a me Cilantro. Ua hoʻonui nuiʻia nā kānaka me kaʻulaʻula a me kaʻeleʻele. E lawelawe me nā kīʻaha. Inā lawelaweʻia e lawaiʻa i nā kīʻaha, hiki iāʻoe ke kuke me ka hulu iʻa.