Ka palaoa pāʻani - nā meaʻono o nā meaʻai me nā huaʻole a me ka waiū

ʻO ka palaoaʻo Lenten he mea maikaʻi loa i nā mea hoʻolako, kahi e hiki ai iāʻoe ke ola i nā lā mua o ka lā Easter, me ka hāʻawiʻoleʻana i nā kuki, "Medoviks" a me nā "Napoleons", no ka mea,ʻo ka mea pono i waeʻia eʻona maikaʻi loa i kaʻawaʻawa, aʻo ka hui pūʻana o ka wai, ka meli a me ka momomi ka wai momona hoʻonani.

Pehea e kuke ai i ka palaoa lean?

ʻO ka palaoa leʻaleʻa he nui nāʻano likeʻole. ʻO nā huahana i kaulana loa, he mau pipi kuki. No ka hoʻomākaukauʻana, ua hui pūʻia ke kōpaʻa me ka wai kalapona a me kaʻailaʻaila, ka palaoa, ka lepo a me ka hawanawana. E kāpīpī i keʻano me ka mango a kālua i ka pōpō no 30 mau minuke.

1. ʻO nā paina Lentil no ka'āpō eʻoi aku ka nani o ka mea, ināʻoe e kau i ka mea i loko o ka umu wela.
2. Eʻaeʻia e hoʻokomo i ka topa i ka paila. Hiki i kekahi mau koko o ka hua kululu ke pani i hoʻokahi hua.
3. ʻO nā hua waina, jams, hua hou a me nā hua'etoʻa e hoʻonui i nā hua lean o ka wai, ka meaʻono a me ka meaʻala.

Pālenilemele Lenten - meaʻai

ʻO ka'akena kekele Lentenʻaʻole loa he meaʻuʻuku i ka mea waiwai. Nā pōpō nani nani me ka momona momona a me ka momona, ma lalo o ka'aliki makaleka, ka nani, ka momona a me ka nani loa. He mea paʻakikī ke manaʻo e hana kaʻaila meaʻai i nā kuki a me ka mama, a me nā puna o ka koko i kōkua i ka ho'āʻoʻana i ka'ailekaleka.

Mea Kai :

• palaoa - 200 g;
• ke kō - 260 g;
• koko - 80 g;
• wai - 300 ml;
• aila - 90 ml;
• ka palaoa lūlū - 20 g;
• ka hoop - 150 g.

Hoʻomākaukau

1. E hoʻokuʻu i ka paila palaoa mai ka palaoa, ka palolo paila, 20 g koko, 200 g guka, 250 ml o ka wai a me 70 ml o kaʻaila.
2. E puhi i 40 mau minuke ma 180 mau hanana.
3. Eʻokiʻoki i ka hapalua a hoʻopili i ka peʻa.
4. Hoʻopiʻiʻia kaʻaina Lenten no ka pōpō mai ka 60 g koko, 20 ml o kaʻaila, 60 g o ke kō a me 50 ml o ka wai, me ka hoʻomaʻemaʻe a hoʻohanaʻia i kahi kalo koko.

Kāleka Carrot -ʻo ka meaʻai

Hiki ke komo pono i kaʻaina Lenten me nā kāloka i loko o nā meaʻaiʻai, no ka meaʻoi aku ka maʻalahi a me ka maʻalahi o ka meaʻai kuke, aʻo ka hopena e lilo i meaʻai maikaʻi a maikaʻi. ʻO ka palaoa i hanaʻia me nā kāloti a me ka lemon puree, heʻalaʻono a me ka māmā, a ua hui maikaʻiʻia me kahi huaʻoala, i hoʻopiliʻia me ka'āpana'ōpiopio.

Mea Kai:

• kāloti - 400 g;
• lemon - 1 piece;
• ke kō - 450 g;
• wai - 900 ml;
• aila - 150 ml;
• palaoa - 450 g;
• ka maloʻo - 40 g;
• ka palaoa lūlū - 10 g;
• ʻAmonaʻala - 150 g.

Hoʻomākaukau

1. Hoʻohui 150 ml o ka wai, ka palaoa, ka waiu, ka palolo paila, nā kāloti kāpili, 200 g a me ka lepa pulp.
2. E puhi iʻekolu pākeke i 180 degrees no 50 mau minuke.
3. E uhi i nā'alamona i ka 500 ml o ka wai no 5 mau minuke.
4. E hoʻouka i ka starch, 250 g a me ke koena o ka wai.
5. E hoʻopili iʻelua mau minuke a me ka pīpī.
6. E hoʻonani i ka'ōniʻoniʻo pīpī keʻo.

ʻO ka pōpō "Napoleon"

ʻO ka palaoaʻo Lenten he meaʻai ia e hoʻomaʻamaʻa ai i ka mea kaulanaʻo "Napoleon". Aʻoiaiʻaʻole kēia hōʻailona e hoʻonā i kaʻono a me kaʻoluʻolu o ka paila, no ka hanaʻana me ka ukuʻole i nā hua, ka waiū a me ka waiū - he nani loa. Mahalo i ka mālama lama i hanaʻia i ka wai a me ka mango,ʻo ka hīnaʻi e lilo i'alū a maʻemaʻe,ʻoiai ināʻoe e wehe ia no 24 mau hola.

Mea Kai:

• ka waiʻilikai - 200 ml;
• ka palaoa - 875 g;
• aila - 200 ml;
• manga - 250 g;
• ke kō - 250 g;
• waiʻalani - 1 l;
• almonds - 50 g.

Hoʻomākaukau

1. E hoʻokuʻu i ka paila mai ka wai, ka palaoa a me ka wai.
2. E hoʻopili i ka palaoa i 10 mau pōpō.
3. ʻO kēlā me kēia kīʻaha i 180 degrees no 5 mau minuke.
4. E kāhua i nā hua me ke kō, ka mango a me ka wai.
5. ʻOno a me ka hahauʻana.
6. E hana i kahi'anena maloʻo, e hoʻopili i kaʻaila me kaʻaila.

Pākaniʻalani waha

ʻO ka palaoa ma luna o ka waiʻalani kekahi o nā koho kūpono me ka hoʻohana nuiʻana i nā hua'alaina. ʻO ka waiʻawaʻawaʻaʻole ia wale ke kumu o ka hōʻoia, akā i loko o ka'ūmū, no ka hopena -ʻo ka pīkole i ka wai, huli i keʻoluʻolu, kaʻono a me ka momona, a hoʻonaniʻia i loko o kaʻaila'ūpona, loaʻa ka hopena nui a hoʻokahe wale i ka waha.

Mea Kai:

• waiʻalani - 700 ml;
• zest - 20 g;
• ke kō - 240 g;
• aila - 90 ml;
• ka winika - 30 ml;
• palaoa - 300 g;
• soda - 15 g;
• soda - 30 ml;
• almonds almond - 40 g;
• manga - 40 g.

Hoʻomākaukau

1. Whisk 200 ml o ka wai me 200 g galani me ka vīneka a me ka palaoa.
2. E hoʻonui i ka wai a me ka wai.
3. E puhi i ka paila no 35 mau minuke ma 180 degrees.
4. Hoʻohui i nā almonds, zest, mango, 40 g o ke kō, a me 500 ml o ka wai.
5. E kāhua i ka'ōmole no 20 mau minuke.
6. ʻO Whisk a hoʻopiʻi i nā pīkī.

ʻO ka Lenten Pancake Cake

Loaʻa i ka'opena keke pancake he mea e loaʻa ai i ka poʻe e makemake ana eʻoluʻolu i ka papaʻaina. Maanei, no ka meaʻaʻole i loaʻa, nui nā koho. Hiki ke paʻiʻia nā pancakes me ka jam, jam a, e like paha me kēiaʻano, he koko o ka koko, e uku ana no ka nele i ka nui, ka viscosity a me kaʻono o nā'ōpūʻeleʻele a me ka banana pulp.

Mea Kai:

• waiʻeleʻele - 400 ml;
• ke kō - 60 g;
• palaoa - 140 g;
• aila - 60 ml;
• waiu uila - 400 ml;
• almonds almond - 100 g;
• banana - 2 mau wahi;
• koko - 70 g.

Hoʻomākaukau

1. Mai ka wai, ka palaoa, ke kō, a me 20 ml o ka paila i ka palaoa a me ka baʻa pancakes.
2. E hoʻomākaukau i ka waiū a me nā'alemona.
3. E hoʻomohu i ka koko, 40 ml o ka pata, ka maiʻa a me ke kī.
4. E hoʻonani i ka pancakes me kaʻaila a hoʻokomo i loko o ka puʻu.

ʻO ka hulu "Medovik"

ʻO ka palaoaʻalani Lenten wale nō ka mea mālama'āina i mālama i kāna kuʻuna maʻamau. Hiki ke hoʻomaopopo kēia:ʻo ka meli i loko o ka hoʻololiʻana o ka mea hoʻomaʻamaʻa ka mea nui e hoʻoholo ai i kaʻala a me ke kala o ka huahana. Eia kekahi, he nui nā wāhine wahine, aʻo kekahi poʻe, koho i ka "Medovik" kaulana loa. Ua kālaiʻia i loko o ka waiʻauʻau, aʻo kēia kaʻoihana kūpono loa no ka loaʻaʻana o ka paila līpī.

Mea Kai:

• palaoa - 450 g;
• aila - 250 ml;
• apricot jam - 350 g;
• ka meli - 100 g;
• kuke - 150 g;
• soda - 10 g;
• wai - 50 ml.

Hoʻomākaukau

1. E puhi i ke kō, ka meli a me ka wai i loko o kahi waiʻauʻau.
2. E hoʻomoʻia ka soda, 100 ml o ka pata, ka palaoa a kāpala i ka paila.
3. E hoʻopili i nā'āpanaʻeono.
4. E kupa ma 170 mau hekelua no 5 mau minuke.
5. Whisk 150 ml o ka pata a me ka jam.
6. Lubricate i ka'ōmole'aniko.

Pākīʻalani Lenten

ʻO kaʻailaʻala maikaʻi no ka palaoa he kumu ia e kuke ai a me kahi kāwili haʻahaʻa i ka kuke, a,ʻo ka meaʻoiaʻiʻo,ʻo ka meaʻai maʻamau. Eia kekahi, he mea maikaʻi, maʻalahi a maikaʻi. ʻO kahi pīpī liʻiliʻi i loko o ka paila palaoa e hāʻawi i nā pōkole me kaʻoluʻolu a me kaʻoluʻolu, a me kekahi mau huaʻokiʻoki, i hoʻolapalapaʻia i loko o ka wai a me ka koko, e liʻiliʻi i loko o ka'āpanaʻeleʻele, māmā a hoʻoulu.

Mea Kai:

• banana - 2 mau wahi;
• kuke - 150 g;
• ka palaoa - 500 g;
• ka wai ikaika - 250 ml;
• ka meli - 40 g;
• aila - 40 ml;
• wai puna wai - 100 ml;
• soda - 10 g;
• koko - 40 g.

Hoʻomākaukau

1. ʻO Whisk i loko o ka'ōlaʻauʻaila i kaʻia me ka wai, ka meli, ka waiū, 70 g ka wai, ka mehe a me ka palaoa.
2. E puhi i 40 mau minuke ma 180 mau hanana.
3. Eʻoluʻolu aʻokiʻoki i ka hapa.
4. Kuhumu ka hano i koe aʻaila i ka wai a me ke kō no 5 mau minuke.
5. E hoʻomoʻa i ka koko a me ke kī.
6. Lubricate ka hapalua o ka pōpō me ka'ōmole.

Pākī niu Lenten

No ka hanaʻana i ka'anakeneʻala no ka wai niu niu, ʻaʻole pono e kūʻai i kahi hualoaʻa koʻikoʻi waiwai. Hiki ke hanaʻia i ka waiū me ka lau niu. No kēia mea, ua hoʻokuʻuʻia nā mea i loko o ka mea holoi, a hoʻohanaʻia ka wai i hoʻopihaʻia e hana i kahi malu, mālama, a me ka pīpī.

Mea Kai:

• ka niu niu - 500 g;
• wai - 1,2 l;
• ka palaoa - 250 g;
• ka maloʻo - 20 g;
• ke kō - 180 g;
• aila - 40 ml;
• soda - 10 g.

Hoʻomākaukau

1. E moku i ka wai me nā niu niu.
2. Holo i ka wai.
3. I ka hapalua, e hoʻonui i ka 120 g o ke kō, ka starch a me ka kuke.
4. I ka hopena - e komo i 60 g 'aila,ʻaila, soda a me ka palaoa.
5. E puhi i 40 mau minuke ma 180 mau hanana.
6. Lubricate me kaʻaila.

ʻO ka pōpō i loko o ka umu umauma wela

ʻO ka'āleʻa mua i ka wikiwiki - ke kuleana o nā mea nona ka umauma uila. ʻO ka hoʻomākaukauʻana i loko o ia mea e lawe i ka liʻiliʻi o ka manawa, a loaʻa nā līkini i ka lush, pale a me ka ea. E hoʻomākaukau i ka hale kanikalima ma ka hoʻomoʻiʻana i ka koko i loko o ka palaoa a hoʻouhi i nā mea āpau me ka'ōmole. ʻO ka hopena o ka hopena o nāʻohana iʻike ma ka papaʻaina i nā minina 10 wale nō.

Mea Kai:

• ka palaoa - 210 g;
• koko - 80 g;
• ke kō - 250 g;
• aila - 80 ml;
• ka palaoa lūlū - 10 g;
• wai 350 ml;
• lean margarine - 20 g.

Hoʻomākaukau

1. ʻO Whisk ka palaoa a me 40 g o koko, 200 g kaʻaila, kaʻaila, 300 ml o ka wai a me ka palolo.
2. E kīʻaha no 7 mau minuke i ka manaʻoi.
3. E hoʻomoʻa i ka 40 g o ka koko me 50 ml o ka wai a me 50 g.
4. Eʻoluʻolu ae hoʻohui i ka margarine.
5. Lubricate i ka pōpō me ka hulu.

Pākī Lenten me ka hanaʻoleʻana

ʻO ka keke mai nā kīpiʻi me kaʻailaʻole ,ʻo ia kekahi o nā meaʻono maikaʻi,ʻaʻole pono ka manawa a me ka hana. He manawa kūpono loa kēia e hoʻokumu i kahi huahana kūikawā. ʻO kahiʻoe e kuke i kaʻaila-'alanamona nui e hoʻopiha ana, aʻo ia hoʻi ka papaʻai hou loa e loaʻa ai kahi piquant, kahiʻono hou.

Mea Kai:

• apple - 2 mau'āpana;
• wai'ōpū - 200 ml;
• ka paila paʻapaʻa - 100 g;
• cinnamona - 5 g;
• Kuki - 200 g.

Hoʻomākaukau

1. 'Alaʻaleʻa me ka waiʻona a me ka kuke no 20 mau minuke.
2. Hulu 100 g ka pauka, me ka hinamona a me kaʻoluʻolu.
3. E kau i nā papa kuki, e lubricating kēlā me kēlā me kēia lalani me kaʻepa apple.
4. E kau i loko o ka paʻahi no 3 mau hola.

Ka pōʻaleʻale i kahi hua'ōlelo

No kēlā me kēia hale wahine kāna meaʻai pono'ī no ka meaʻaiʻonoʻono, i hanaʻia no ka multivarqua. Uaʻikeʻia he hiki i ka paʻiʻana i loko o ia manawa, a ua hoʻoemiʻia nā hana a pau i ka manaolana o kahi hōʻailona maikaʻi. I kēlā manawa hoʻokahi, hiki iāʻoe ke hōʻoia i ka heleʻana o nā bīkī me keʻanoʻoluʻolu, keʻoluʻolu a me ka hauʻoli, e palekana loa ana i ka wai.

Mea Kai :

• palaoa - 200 g;
• ke kō - 180 g;
• cranberries - 80 g;
• ʻoho - 50 g;
• aila - 120 ml;
• ka wai - 200 ml;
• ka palaoa lūlū - 20 g.

Hoʻomākaukau

1. E hui pū i nā mea hana a pau a kāpala i ka palaoa.
2. Hoʻomaʻa i "Bakake" no 60 mau minuke.